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Croissant Sandwich Calories
Buttery croissant sandwich, typically with cheese, ham or egg
CALORIES
GI
POTASSIUM
FIBER
Croissant Sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29g
· 38%
Protein
9.5g
· 12%
Fat
17g
· 50%
Fiber
1.7g
Croissant Sandwich Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Croissant Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Croissant Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant Sandwich Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Croissant Sandwich
Croissant Sandwich — Frequently Asked Questions
How many calories are in a croissant sandwich?
A croissant sandwich provides 310 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does a croissant sandwich have?
A croissant sandwich contains 9.5 g of protein per 100 g. Protein is one part of its overall nutrition profile.
Is a croissant sandwich high in carbohydrates?
It contains 29 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fat is in a croissant sandwich?
A croissant sandwich has 17 g of fat per 100 g. Fat makes a meaningful contribution to its 310 calories per 100 g.
Is a croissant sandwich a good source of fiber?
No, it contains 1.7 g of fiber per 100 g. Those aiming to increase fiber intake may want to consider the rest of the meal as well.
Does a croissant sandwich raise blood sugar?
Its glycemic index is 65. People who track blood sugar response may wish to pay attention to portion size.
Can you eat a croissant sandwich on a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it contains 310 calories and 17 g of fat per 100 g, the portion should fit individual dietary goals.
Is a croissant sandwich processed food?
Yes, a croissant sandwich is classified as a processed food. Its frequency and portion size can be considered within an overall eating pattern.
What allergens are in a croissant sandwich?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or intolerances to these ingredients.
Is a croissant sandwich filling?
Per 100 g, it provides 9.5 g of protein, 17 g of fat, and 1.7 g of fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.