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Pecan croissant Calories
Buttery croissant with pecan filling, sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Pecan croissant Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
40g
· 38%
Protein
7g
· 7%
Fat
26g
· 55%
Fiber
2.5g
Pecan croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Pecan croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan croissant Contain Allergens?
Contains these allergens:
Which Diets Is Pecan croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan croissant Fat Profile
SATURATED
10g
MONOUNSATURATED
9.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Pecan croissant
Pecan croissant — Frequently Asked Questions
How many calories are in a pecan croissant?
A pecan croissant contains 420 calories per 100 g. The same amount provides 26 g of fat and 40 g of carbohydrates.
Is a pecan croissant high glycemic?
Pecan croissant has a glycemic index of 65, which is in the medium range. It contains 40 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.