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A golden-brown, crescent-shaped pastry has crisp, flaky layers and is topped with glossy pecan halves and small pieces of pecan.

Pecan croissant Calories

Buttery croissant with pecan filling, sweet pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Pecan croissant (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 6.3 g of protein, 23.4 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pecan croissant Nutrition Facts

Selected: 1 piece (medium) · 90 g

378

KCAL / 90G

Carbs

36g

· 13% DV

Protein

6.3g

· 13% DV

Fat

23.4g

· 30% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Pecan croissant nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories378 kcal
Total fat23.4 g30%
Saturated fat9 g45%
Trans fat0.18 g
Sodium297 mg13%
Total carbohydrate36 g13%
Fiber2.3 g8%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pecan croissant?

ServingAmountCalories
1 piece (medium)90 g378 kcal
½ piece (half)45 g189 kcal
1 piece (small)60 g252 kcal
100 g100 g420 kcal
1 serving (medium)100 g420 kcal
1 piece (large)120 g504 kcal
1 serving (large)150 g630 kcal
2 piece (double)180 g756 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Pecan croissant

What is a pecan croissant?

A pecan croissant is a layered, buttery pastry filled or topped with sweet pecan filling. It is a processed bakery pastry, and recipes may add sugar, cream, or chopped pecans to the croissant dough.

How is a pecan croissant different from a pecan danish?

A pecan croissant is made with laminated croissant dough, which gives it distinct flaky layers, while a pecan danish typically uses a softer, often richer pastry dough. Bakeries may vary the filling and shape of both.

What filling is usually inside a pecan croissant?

Pecan croissants commonly contain chopped pecans mixed into a sweet filling, sometimes with sugar or cream. Some versions put the pecans on top instead, so the filling and texture depend on the bakery's recipe.

How do you make a pecan croissant at home?

You can make a quick pecan croissant by filling ready-made croissant dough with a pecan mixture and baking it until golden. Making the laminated dough from scratch takes more time because it must be folded and chilled to form flaky layers.

Can you freeze pecan croissants?

Yes, pecan croissants can be frozen once cooled. Wrap them individually in airtight packaging to limit freezer burn, then thaw and warm them in an oven to bring back some of their crisp, flaky texture.

How should you store a pecan croissant?

Store a pecan croissant in an airtight container at room temperature in a cool, dry spot. Refrigeration can make the pastry lose its crispness and dry out; freeze it instead if you need to keep it longer.

How do you reheat a pecan croissant without making it soggy?

Reheat a pecan croissant in an oven rather than a microwave to help its layers crisp up. Warm it briefly and keep an eye on the pecan filling, which can become very hot before the pastry does.

What goes well with a pecan croissant?

Black coffee or unsweetened tea pairs well with a pecan croissant because the drink balances its sweet, buttery filling. Fresh fruit is another good side if you want something bright alongside the pastry.

Can you prepare pecan croissants ahead of time?

Yes, you can assemble pecan croissants ahead and keep them covered in the refrigerator before baking. Let the dough warm slightly as directed by its recipe, then bake; prolonged chilling can affect how well it rises.

Are pecan croissants good for breakfast?

Yes, a pecan croissant can be part of breakfast, but it is a sweet pastry rather than a balanced meal on its own. Pairing it with plain yogurt, eggs, or fruit adds a more filling, less pastry-centered meal.

Pecan croissant Vitamins & Minerals

Vitamins

B2

0.2mg · 15% DV

B1

0.16mg · 13% DV

Biotin

3.6µg · 12% DV

B3

1.89mg · 12% DV

Minerals

Manganese

0.31mg · 13% DV

Selenium

7.2µg · 13% DV

Copper

0.12mg · 13% DV

Sodium

297mg · 13% DV

Potassium ⭐

99mg · 3% DV

Pecan croissant Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pecan croissant

To burn the 378 calories in 1 piece (medium) (90 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pecan croissant?

A pecan croissant pairs the crisp, layered, buttery dough associated with French baking with a sweet pecan filling. It brings together the familiar bakery croissant and a nut that is especially popular in North American baking.

It is commonly enjoyed at breakfast or as a coffee-break pastry, whether bought from a bakery or served at home. Expect a flaky outside, soft layers within and a rich, sweet, nutty centre. With 420 calories per 100 g, it is an energy-dense treat rather than a light everyday pastry. Pair it with plain coffee or fresh fruit, or enjoy it as a small indulgence alongside a less-sweet breakfast.

How Nutritious Is Pecan croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pecan croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pecan croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pecan croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pecan croissant Fat Profile

SATURATED

9g

MONOUNSATURATED

8.55g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.