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Buttery croissant with pecan filling, sweet pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pecan croissant (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 6.3 g of protein, 23.4 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
378
KCAL / 90G
Carbs
36g
· 13% DV
Protein
6.3g
· 13% DV
Fat
23.4g
· 30% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 378 kcal |
| ½ piece (half) | 45 g | 189 kcal |
| 1 piece (small) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 2 piece (double) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
A pecan croissant is a layered, buttery pastry filled or topped with sweet pecan filling. It is a processed bakery pastry, and recipes may add sugar, cream, or chopped pecans to the croissant dough.
A pecan croissant is made with laminated croissant dough, which gives it distinct flaky layers, while a pecan danish typically uses a softer, often richer pastry dough. Bakeries may vary the filling and shape of both.
Pecan croissants commonly contain chopped pecans mixed into a sweet filling, sometimes with sugar or cream. Some versions put the pecans on top instead, so the filling and texture depend on the bakery's recipe.
You can make a quick pecan croissant by filling ready-made croissant dough with a pecan mixture and baking it until golden. Making the laminated dough from scratch takes more time because it must be folded and chilled to form flaky layers.
Yes, pecan croissants can be frozen once cooled. Wrap them individually in airtight packaging to limit freezer burn, then thaw and warm them in an oven to bring back some of their crisp, flaky texture.
Store a pecan croissant in an airtight container at room temperature in a cool, dry spot. Refrigeration can make the pastry lose its crispness and dry out; freeze it instead if you need to keep it longer.
Reheat a pecan croissant in an oven rather than a microwave to help its layers crisp up. Warm it briefly and keep an eye on the pecan filling, which can become very hot before the pastry does.
Black coffee or unsweetened tea pairs well with a pecan croissant because the drink balances its sweet, buttery filling. Fresh fruit is another good side if you want something bright alongside the pastry.
Yes, you can assemble pecan croissants ahead and keep them covered in the refrigerator before baking. Let the dough warm slightly as directed by its recipe, then bake; prolonged chilling can affect how well it rises.
Yes, a pecan croissant can be part of breakfast, but it is a sweet pastry rather than a balanced meal on its own. Pairing it with plain yogurt, eggs, or fruit adds a more filling, less pastry-centered meal.
Vitamins
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
7.2µg · 13% DV
Copper
0.12mg · 13% DV
Sodium
297mg · 13% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A pecan croissant pairs the crisp, layered, buttery dough associated with French baking with a sweet pecan filling. It brings together the familiar bakery croissant and a nut that is especially popular in North American baking.
It is commonly enjoyed at breakfast or as a coffee-break pastry, whether bought from a bakery or served at home. Expect a flaky outside, soft layers within and a rich, sweet, nutty centre. With 420 calories per 100 g, it is an energy-dense treat rather than a light everyday pastry. Pair it with plain coffee or fresh fruit, or enjoy it as a small indulgence alongside a less-sweet breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
8.55g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.