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Croissant cake Calories
Cake made from buttery croissant dough, typically sweetened and baked with eggs and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Croissant cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 23.4 g of carbs, 3.6 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Croissant cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
222
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
3.6g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Croissant cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Croissant cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (small) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 piece (large) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Croissant cake
Is croissant cake the same as bread pudding?
Croissant cake is closely related to bread pudding, but it uses flaky, buttery croissants instead of ordinary bread. The croissants soak up a sweet egg-and-milk custard before baking, giving the dessert a richer, layered texture.
What is croissant cake made of?
Croissant cake is made with croissants, eggs, milk, and usually sugar. Recipes often add vanilla, fruit, chocolate, or spices. The croissants form the base, while the egg-and-milk mixture sets around them as the cake bakes.
How do you make croissant cake?
To make croissant cake, tear or slice croissants into a baking dish, pour over a sweetened egg-and-milk mixture, and bake until set and golden. Let the croissants absorb some custard first so the middle bakes evenly.
Can you use day-old croissants for croissant cake?
Yes, day-old croissants work especially well in croissant cake because they absorb the custard without falling apart as quickly as very fresh ones. Avoid croissants that are moldy or smell off, and give the pieces time to soak.
Why is my croissant cake soggy in the middle?
Croissant cake can turn soggy if it contains too much custard or has not baked long enough for the egg mixture to set. Let the croissants absorb the liquid before baking, and cover the top if it browns before the centre is done.
Can croissant cake be made ahead?
Yes, you can assemble croissant cake ahead and refrigerate it before baking. This gives the croissants time to absorb the custard. Keep it chilled rather than leaving the egg-and-milk mixture at room temperature, then bake when ready.
How long does croissant cake keep in the fridge?
Croissant cake keeps in the refrigerator for a few days when cooled and stored in a covered container. Reheat individual portions until warm, or serve them chilled. Discard it if it has been left out for an extended period.
Can you freeze croissant cake?
Yes, croissant cake can be frozen after baking and cooling. Wrap portions airtight to protect them from freezer air, thaw them in the refrigerator, and warm them in the oven for a less soft, more freshly baked texture.
What kind of croissants are best for croissant cake?
Plain, buttery croissants are best for croissant cake because they soak up the custard and let you control the sweetness and flavour. Filled or heavily glazed croissants can make the dessert overly sweet and may affect how evenly it bakes.
Where did croissant cake originate?
Croissant cake does not have one universally recognised place of origin; it is a modern dessert variation inspired by custard-soaked bread puddings. Recipes differ by region, with some adding fruit or chocolate and others keeping the buttery croissants as the focus.
Croissant cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Vitamin A
54µg · 6% DV
B3
0.96mg · 6% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Phosphorus
39mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
54mg · 2% DV
Croissant cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croissant cake
To burn the 222 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croissant cake?
Croissant cake turns buttery croissant dough into a baked dessert, usually sweetened and combined with eggs and milk. Recipes vary: some layer croissant dough in a tin, while others use pieces of croissant in a cake-like bake. It is not tied to one clearly defined place of origin, and the name can describe several related home-style preparations.
Expect a golden top and a soft, rich interior with flaky layers and a buttery sweetness. Serve a slice with coffee or tea, or add fresh fruit for a less-heavy finish; it also works as a brunch treat or dessert. Croissant cake is relatively high in fat and carbohydrates, with less protein by comparison. A smaller slice is an easy way to enjoy its richness without making it the centre of a meal.
How Nutritious Is Croissant cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croissant cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant cake Contain Allergens?
Contains these allergens:
Which Diets Is Croissant cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.