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Croissant dough pressed and cooked in a waffle iron; energy-dense, rich in refined flour and butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Croffle (85 g) has 345 calories. That works out to 406 calories per 100 g. It contains 38.9 g of carbs, 6.1 g of protein, 18.8 g of fat and 1.8 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
345
KCAL / 85G
Carbs
38.9g
· 14% DV
Protein
6.1g
· 12% DV
Fat
18.8g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 10.54 g | 53% |
| Trans fat | 0.51 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 345 kcal |
| 1 piece (quarter) | 21 g | 85 kcal |
| 1 piece (half) | 42.5 g | 173 kcal |
| 1 piece (small) | 55 g | 223 kcal |
| 1 serving (whole) | 85 g | 345 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (large) | 120 g | 487 kcal |
| 1 piece (jumbo) | 150 g | 609 kcal |
| 2 piece (double) | 170 g | 690 kcal |
Calculated from 406 calories per 100 g.
A croffle is croissant dough cooked in a waffle iron, giving it a crisp, patterned outside and a soft, layered centre. The name combines “croissant” and “waffle,” and it is often served with sweet toppings.
The croffle became popular in South Korea, where cafés began cooking croissant dough in waffle irons and serving it with varied toppings. It is inspired by two familiar pastries rather than being a traditional waffle recipe.
A croffle is made from laminated croissant dough, while a conventional waffle uses a pourable batter. The croissant dough gives a croffle buttery layers and a pastry-like centre instead of the even, cake-like texture of many waffles.
Fresh berries, sliced fruit, whipped cream, chocolate, honey, and ice cream all pair well with a croffle. Add wet or cold toppings just before serving so they do not soften the crisp pastry.
Not in the usual patterned form, because a waffle iron presses and cooks the croissant dough from both sides. You can bake the dough in an oven, but the result is a croissant rather than a croffle.
Yes, puff pastry can be cooked in a waffle iron, but it will not taste exactly like a croffle made with croissant dough. Croissant dough is enriched and laminated differently, so it gives the familiar buttery croissant flavour.
Cook the croffle until its surface is browned, then serve it soon after it leaves the waffle iron. Avoid stacking hot croffles or covering them, since trapped steam softens the crisp outer layers.
Reheat a croffle in a toaster or oven to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft, so use one only if texture matters less.
Let leftover croffles cool completely, then keep them in an airtight container for a short time. They are best fresh, as storage makes the crust less crisp; reheat them in a toaster or oven before eating.
Yes, you can freeze cooked croffles once they have cooled completely. Freeze them separately before packing them together to prevent sticking, then reheat from frozen in an oven or toaster until warmed through.
Vitamins
B1
0.33mg · 28% DV
B3
2.89mg · 18% DV
Folate
66.3µg · 17% DV
Vitamin A
142.8µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
366mg · 16% DV
Iron
2.3mg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 345 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A croffle is croissant dough cooked in a waffle iron, a café treat that became especially popular in South Korea. The ridged outside turns golden and crisp, while the inside stays soft, flaky and buttery. It may be served plain or topped with fruit, cream, chocolate or ice cream.
In cafés around the world, it’s commonly enjoyed as a sweet snack alongside coffee or tea, or as a brunch treat. Made with refined flour and butter, it is energy-dense; 100 g provides 406 kcal. For a lighter serving, try it plain with fresh fruit and go easy on rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.54g
MONOUNSATURATED
5.19g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.