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Croffle Calories
Croissant dough pressed and cooked in a waffle iron; energy-dense, rich in refined flour and butter.
CALORIES
GI
POTASSIUM
FIBER
Croffle Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
7.2g
· 7%
Fat
22.1g
· 48%
Fiber
2.1g
Croffle Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.4mg · 21% DV
Folate
78µg · 20% DV
Vitamin A
168µg · 19% DV
Minerals
Selenium
19µg · 35% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Croffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croffle Contain Allergens?
Contains these allergens:
Which Diets Is Croffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croffle Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Croffle
Croffle — Frequently Asked Questions
How many calories are in a croffle?
A croffle contains 406 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 22.1 g of fat, and 7.2 g of protein.
Is croffle suitable for a vegetarian diet?
Croffle is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.