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A golden-brown, flaky pastry with a pressed waffle-grid pattern and crisp, layered edges, served on a plate.

Croffle Calories

Croissant dough pressed and cooked in a waffle iron; energy-dense, rich in refined flour and butter.

CALORIES · 100 G

406kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Croffle (85 g) has 345 calories. That works out to 406 calories per 100 g. It contains 38.9 g of carbs, 6.1 g of protein, 18.8 g of fat and 1.8 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Croffle Nutrition Facts

Selected: 1 piece (medium) · 85 g

345

KCAL / 85G

Carbs

38.9g

· 14% DV

Protein

6.1g

· 12% DV

Fat

18.8g

· 24% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Croffle nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories345 kcal
Total fat18.8 g24%
Saturated fat10.54 g53%
Trans fat0.51 g
Sodium366 mg16%
Total carbohydrate38.9 g14%
Fiber1.8 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Croffle?

ServingAmountCalories
1 piece (medium)85 g345 kcal
1 piece (quarter)21 g85 kcal
1 piece (half)42.5 g173 kcal
1 piece (small)55 g223 kcal
1 serving (whole)85 g345 kcal
100 g100 g406 kcal
1 piece (large)120 g487 kcal
1 piece (jumbo)150 g609 kcal
2 piece (double)170 g690 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Croffle

What is a croffle?

A croffle is croissant dough cooked in a waffle iron, giving it a crisp, patterned outside and a soft, layered centre. The name combines “croissant” and “waffle,” and it is often served with sweet toppings.

Where did the croffle originate?

The croffle became popular in South Korea, where cafés began cooking croissant dough in waffle irons and serving it with varied toppings. It is inspired by two familiar pastries rather than being a traditional waffle recipe.

What is the difference between a croffle and a waffle?

A croffle is made from laminated croissant dough, while a conventional waffle uses a pourable batter. The croissant dough gives a croffle buttery layers and a pastry-like centre instead of the even, cake-like texture of many waffles.

What toppings go well on a croffle?

Fresh berries, sliced fruit, whipped cream, chocolate, honey, and ice cream all pair well with a croffle. Add wet or cold toppings just before serving so they do not soften the crisp pastry.

Can you make a croffle without a waffle iron?

Not in the usual patterned form, because a waffle iron presses and cooks the croissant dough from both sides. You can bake the dough in an oven, but the result is a croissant rather than a croffle.

Can you make croffles with puff pastry?

Yes, puff pastry can be cooked in a waffle iron, but it will not taste exactly like a croffle made with croissant dough. Croissant dough is enriched and laminated differently, so it gives the familiar buttery croissant flavour.

How do you keep a croffle crispy?

Cook the croffle until its surface is browned, then serve it soon after it leaves the waffle iron. Avoid stacking hot croffles or covering them, since trapped steam softens the crisp outer layers.

How do you reheat a croffle?

Reheat a croffle in a toaster or oven to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft, so use one only if texture matters less.

How should you store leftover croffles?

Let leftover croffles cool completely, then keep them in an airtight container for a short time. They are best fresh, as storage makes the crust less crisp; reheat them in a toaster or oven before eating.

Can you freeze croffles?

Yes, you can freeze cooked croffles once they have cooled completely. Freeze them separately before packing them together to prevent sticking, then reheat from frozen in an oven or toaster until warmed through.

Croffle Vitamins & Minerals

Vitamins

B1

0.33mg · 28% DV

B3

2.89mg · 18% DV

Folate

66.3µg · 17% DV

Vitamin A

142.8µg · 16% DV

Minerals

Selenium

16µg · 29% DV

Sodium

366mg · 16% DV

Iron

2.3mg · 13% DV

Manganese

0.26mg · 11% DV

Potassium ⭐

100mg · 3% DV

Croffle Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Croffle

To burn the 345 calories in 1 piece (medium) (85 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Croffle?

A croffle is croissant dough cooked in a waffle iron, a café treat that became especially popular in South Korea. The ridged outside turns golden and crisp, while the inside stays soft, flaky and buttery. It may be served plain or topped with fruit, cream, chocolate or ice cream.

In cafés around the world, it’s commonly enjoyed as a sweet snack alongside coffee or tea, or as a brunch treat. Made with refined flour and butter, it is energy-dense; 100 g provides 406 kcal. For a lighter serving, try it plain with fresh fruit and go easy on rich toppings.

How Nutritious Is Croffle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Croffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Croffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croffle Fat Profile

SATURATED

10.54g

MONOUNSATURATED

5.19g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.