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Croduck flatbread Calories
Processed flatbread item likely made with duck filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Croduck flatbread (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 51.3 g of carbs, 24.3 g of protein, 23 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Croduck flatbread Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
24.3g
· 49% DV
Fat
23g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Croduck flatbread nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Croduck flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 piece (mini) | 55 g | 157 kcal |
| 1 serving (quarter) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (half) | 140 g | 399 kcal |
| 1 piece (large) | 260 g | 741 kcal |
| 1 piece (jumbo) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Croduck flatbread
What is Croduck flatbread?
Croduck flatbread is a processed flatbread item described as likely containing duck filling. The available product information does not give a full recipe, so its sauces and additional ingredients may vary.
What is Croduck flatbread made of?
Croduck flatbread is described as flatbread with a duck filling. The available details do not specify the exact ingredients, seasonings, or sauce, so those can only be confirmed from the particular product’s ingredient list.
Does Croduck flatbread contain real duck?
The product description suggests that Croduck flatbread has duck filling, but it does not confirm the exact meat content or amount. Check the product’s ingredient information if you need to verify what a particular version contains.
How is Croduck flatbread different from a duck wrap?
Croduck flatbread is identified as a flatbread product with a likely duck filling, while “duck wrap” is a broader description for many recipes. The available information does not establish a distinctive recipe or a specific difference in fillings.
How should you heat Croduck flatbread?
Heat Croduck flatbread according to its package instructions. If none are provided, a pan or oven can warm the bread without making it as soggy as some reheating methods; make sure the filling heats through.
What goes well with Croduck flatbread?
A crisp salad or roasted vegetables pair well with Croduck flatbread. A tangy or yogurt-based sauce can also complement the duck filling, without adding another heavy element to the meal.
Can you freeze Croduck flatbread?
Yes, Croduck flatbread can be frozen. Wrap individual portions securely to limit freezer exposure, thaw them in the refrigerator, and reheat until the filling is hot throughout before serving.
How should you store leftover Croduck flatbread?
Store leftover Croduck flatbread in a covered container in the refrigerator and eat it within a few days. Avoid eating it if it has been left at room temperature for an extended period.
Can Croduck flatbread be eaten cold?
Whether Croduck flatbread is safe to eat cold depends on whether that product is already cooked and ready to eat. Follow the package directions; if it calls for heating or the filling’s cooking status is unclear, heat it before eating.
Is Croduck flatbread a convenient packed lunch?
Yes, Croduck flatbread can work as a packed lunch because it is a filled flatbread that can be portioned and carried. Keep it chilled until lunchtime, especially if the filling is perishable, and follow its storage instructions.
Croduck flatbread Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B12
0.63µg · 26% DV
Biotin
7.2µg · 24% DV
B5
0.99mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
297mg · 42% DV
Sodium
918mg · 40% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
378mg · 11% DV
Croduck flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croduck flatbread
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croduck flatbread?
Croduck flatbread is a prepared flatbread item with duck filling, rather than a traditional Turkish bread. The name suggests a branded or specially named product, but there is no reliable information here to tie it to a particular region or recipe.
The flatbread offers a soft, satisfying base for the savoury duck filling, and can be served warm as a quick lunch or casual dinner. Pair it with a crisp salad or vegetables for a fresher, lighter plate. It provides a mix of carbohydrate, fat and protein, so it can be filling on its own; if you prefer a lighter meal, keep added sauces modest and serve it with plenty of greens.
How Nutritious Is Croduck flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croduck flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croduck flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Croduck flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croduck flatbread Fat Profile
SATURATED
6.12g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.