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Crispy Wheat Bread Calories
A carbohydrate-rich wheat bread with a crisp texture; contains gluten and less water than soft bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crispy Wheat Bread (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21.3 g of carbs, 3.8 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Crispy Wheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crispy Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 slice (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Crispy Wheat Bread
Is crispy wheat bread good for weight loss?
Crispy wheat bread can fit into a weight-loss eating plan, but its low water content makes it more energy-dense by weight than soft bread. Its dry, crisp texture can also make it easy to keep eating, so serve a planned portion with filling toppings.
Can people with diabetes eat crispy wheat bread?
People with diabetes can eat crispy wheat bread, but it may raise blood sugar quickly. Pairing it with protein-rich foods such as eggs or yogurt and with vegetables can change the blood-sugar response; individual meal advice should come from a clinician or dietitian.
How is crispy wheat bread different from regular bread?
Crispy wheat bread contains less water and has a firmer, crunchier texture than regular soft bread. It is generally baked or dried until crisp, rather than being served with the moist crumb of a standard loaf; recipes and shapes vary by product.
What can you put on crispy wheat bread?
Crispy wheat bread works well with toppings such as cheese, hummus, nut butter, or sliced tomato. Add moist toppings just before eating, since they soften the bread if left on it for long.
How do you keep crispy wheat bread crunchy after opening?
Keep crispy wheat bread in a tightly sealed container in a cool, dry cupboard. Moisture quickly softens its texture, so avoid leaving the package open and do not store it in the refrigerator, where condensation can develop.
Can you make crispy wheat bread at home?
Yes, you can make crispy wheat bread at home with wheat flour, water, yeast, and a little salt. Roll the dough thinly and bake it until dry and crisp; thicker pieces may need longer in the oven and can remain less crunchy.
Can crispy wheat bread be crisped up again after it goes soft?
Yes, warm crispy wheat bread briefly in a low oven to drive off some of the moisture and restore its crunch. Let it cool uncovered before storing or serving; a microwave tends to soften bread rather than make it crisp.
Can crispy wheat bread be frozen?
Yes, crispy wheat bread can be frozen in an airtight bag, although thawing may make it less crisp. Reheat it briefly in the oven after thawing to improve the texture, and avoid freezing it again once thawed.
How should you serve crispy wheat bread with soup?
Serve crispy wheat bread alongside soup rather than leaving it submerged if you want it to stay crunchy. For crouton-like pieces, break it into small pieces and add them to the bowl just before eating.
Is crispy wheat bread the same as a cracker?
No, crispy wheat bread and crackers are not necessarily the same product. Crispy wheat bread is made and sold as crisp bread, while crackers are a separate baked product; recipes, thickness, and texture vary, so the names are not interchangeable in every case.
Crispy Wheat Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.56mg · 10% DV
Folate
33µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.18mg · 8% DV
Sodium
150mg · 7% DV
Iron
1.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
Crispy Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Wheat Bread
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Wheat Bread?
Crispy wheat bread is a dry, crisp style of bread made from wheat flour and baked until it has a brittle texture. It may come as thin or thicker slices; rather than belonging to one particular regional recipe, it is a general type of crisp bread found in different forms around the world.
Serve it with cheese, olives, eggs or spreads at breakfast, or alongside soup and salads. Its crunch also makes it handy for a quick snack with hummus or another dip. Crispy wheat bread is mainly a source of carbohydrates, with less moisture than soft bread, so it can feel more concentrated. For a more balanced bite, pair it with a protein-rich topping and fresh vegetables.
How Nutritious Is Crispy Wheat Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Wheat Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.