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Crispy Wafer Chocolate Calories

Milk chocolate with crispy wafer pieces

CALORIES

540kcal

60medium

POTASSIUM

310mg

FIBER

2.2g

Crispy Wafer Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

6.3g

· 5%

Fat

31g

· 52%

Fiber

2.2g

Crispy Wafer Chocolate Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.08mg · 7% DV

0.36mg · 7% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

145mg · 14% DV

Magnesium

58mg · 14% DV

Iodine

18µg · 12% DV

Crispy Wafer Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Wafer Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Wafer Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crispy Wafer Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Wafer Chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Crispy Wafer Chocolate — Frequently Asked Questions

How many calories are in crispy wafer chocolate?

Crispy wafer chocolate contains 540 calories per 100 g. It also provides 31 g of fat and 57 g of carbohydrates per 100 g.

What is the glycemic index of crispy wafer chocolate?

Crispy wafer chocolate has a glycemic index of 60. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.