Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy Wafer Chocolate Calories
Milk chocolate with crispy wafer pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Wafer Chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Crispy Wafer Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Crispy Wafer Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy Wafer Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 1 piece (jumbo) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Crispy Wafer Chocolate
What is crispy wafer chocolate made of?
Crispy wafer chocolate combines milk chocolate with crisp wafer pieces. Other ingredients and their proportions can vary by product, so there is no single recipe that applies to every crispy wafer chocolate.
Why does crispy wafer chocolate lose its crunch?
Crispy wafer chocolate can lose its crunch when the wafer absorbs moisture or is exposed to changing temperatures. Leaving an opened pack unsealed lets moisture in, softening the wafer pieces.
How should crispy wafer chocolate be stored after opening?
Keep crispy wafer chocolate in a tightly sealed wrapper or container in a cool, dry place, away from sunlight and heat. Avoid temperature swings, which can affect the chocolate’s texture and encourage condensation.
Does crispy wafer chocolate melt easily?
Yes, crispy wafer chocolate can melt in warm conditions because its milk-chocolate coating is sensitive to heat. Keep it out of direct sun and hot cars; if it melts and resets, its appearance and texture may change.
How is crispy wafer chocolate made?
Crispy wafer chocolate is made by combining crisp wafer pieces with milk chocolate. Depending on the product, the pieces may be mixed into the chocolate or placed between chocolate layers.
How is packaged crispy wafer chocolate different from a homemade version?
Packaged crispy wafer chocolate is classified as ultra-processed. A homemade version lets you choose the chocolate and wafer, but its ingredients, texture, and crunch can differ from the packaged product.
Can crispy wafer chocolate be used in baking?
Yes, you can chop crispy wafer chocolate into cookies, cakes, or other desserts. For a more noticeable crunch, add it near the end of preparation or use it as a topping rather than baking it for a long time.
Does crispy wafer chocolate contain caffeine?
Yes, crispy wafer chocolate contains some naturally occurring caffeine because it is made with cocoa. Cocoa also contains theobromine; the amount varies with the chocolate and the product’s recipe.
Is crispy wafer chocolate a good snack before bed?
It can be eaten before bed, but cocoa naturally contains caffeine, which may make it harder for sensitive people to fall asleep. If you notice that effect, avoid eating crispy wafer chocolate close to bedtime.
Can eating crispy wafer chocolate lead to weight gain?
Eating crispy wafer chocolate often or in large amounts can contribute to weight gain by adding extra energy to your overall intake. Keeping it as an occasional, modest treat makes it easier to limit that contribution.
Crispy Wafer Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.09mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.1mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
29mg · 1% DV
Crispy Wafer Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Wafer Chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Wafer Chocolate?
Crispy Wafer Chocolate is a packaged sweet made by combining crunchy wafer pieces with milk chocolate. The chocolate gives it a smooth, sweet coating, while the wafer adds a light, crisp bite. It is commonly enjoyed as a quick snack, alongside tea or coffee, or broken over ice cream and other desserts. Keeping it cool can make the chocolate firmer, though it is best not to let it get so cold that the wafer loses its crunch.
It is energy-dense, with 540 kcal per 100 g, so a modest piece can be satisfying when you want something sweet. Pair it with fresh fruit or have it after a meal rather than treating it as an everyday staple.
How Nutritious Is Crispy Wafer Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Wafer Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Wafer Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Wafer Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Wafer Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Crispy Wafer Chocolate
Foods Similar to Crispy Wafer Chocolate
Have another question about Crispy Wafer Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.