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Crispy Vegetable Spring Roll Calories
Crispy exterior, vegetable filling, fried, Asian cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Vegetable Spring Roll (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispy Vegetable Spring Roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Crispy Vegetable Spring Roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Vegetable Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crispy Vegetable Spring Roll
What is a crispy vegetable spring roll?
A crispy vegetable spring roll is a thin wrapper filled with vegetables, rolled up and usually fried until crisp. It is a popular snack or starter in several Asian cuisines, and recipes vary by region and household.
What is inside a crispy vegetable spring roll?
A crispy vegetable spring roll commonly contains shredded cabbage, carrot and onion, sometimes with mushrooms or bean sprouts. The vegetables are often seasoned before wrapping; the exact filling depends on the recipe or product.
What is the difference between a crispy vegetable spring roll and an egg roll?
A crispy vegetable spring roll is usually wrapped in a thin, delicate pastry, while an egg roll often has a thicker, blistered wrapper. The names and recipes vary across restaurants, so the filling alone does not always distinguish them.
What dipping sauce goes best with a crispy vegetable spring roll?
Sweet-and-sour sauce is a classic dip for a crispy vegetable spring roll. Soy-based dips, chilli sauce, or a vinegar-and-sesame dressing also work well, depending on whether you prefer a sweet, savoury, or spicy flavour.
How do you make a crispy vegetable spring roll crunchy at home?
To make a crispy vegetable spring roll crunchy, cool and drain the filling before wrapping, and avoid overfilling the pastry. Seal the edges well, fry in batches, and set the cooked rolls on a rack so trapped steam does not soften them.
Can you cook a crispy vegetable spring roll in an air fryer?
Yes, a crispy vegetable spring roll can be cooked in an air fryer. Lightly coat the wrapper with oil, arrange the rolls in a single layer, and turn them during cooking so the pastry browns evenly.
Are crispy vegetable spring rolls healthy?
A crispy vegetable spring roll can provide vegetables, but frying adds oil and the wrapper makes it more substantial than a plain vegetable side. Pairing one with a fresh salad or soup can make for a more balanced meal.
Can you freeze crispy vegetable spring rolls?
Yes, you can freeze crispy vegetable spring rolls before cooking. Freeze them in a single layer first, then transfer them to a sealed container; cook them from frozen rather than thawing, which can make the wrappers damp.
How do you reheat a crispy vegetable spring roll without making it soggy?
Reheat a crispy vegetable spring roll in an oven, skillet, or air fryer rather than a microwave. Leave space around the rolls so hot air can circulate, and heat until the wrapper is crisp again.
Why does a crispy vegetable spring roll split open when frying?
A crispy vegetable spring roll can split if its wrapper is overfilled, poorly sealed, or stretched while rolling. Excess moisture in the filling can also create steam inside; drain the filling and seal the edges with a little water or flour paste.
Crispy Vegetable Spring Roll Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
Vitamin A
72µg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
198mg · 9% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
72mg · 2% DV
Crispy Vegetable Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Vegetable Spring Roll
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Vegetable Spring Roll?
A crispy vegetable spring roll is made by wrapping chopped vegetables in a thin pastry sheet, rolling it up and frying it until crisp. Found in several Asian cuisines, its filling varies by recipe; cabbage and carrot are common, with the vegetables staying tender beneath the golden shell. The name can refer to different regional versions rather than one fixed recipe.
It is often served as a starter or snack, either on its own or with a dipping sauce such as sweet chilli or soy sauce. The wrapper and frying make it more than a simple serving of vegetables, though the filling contributes some fibre. For a lighter meal, pair it with a fresh salad, or bake the rolls instead of frying them.
How Nutritious Is Crispy Vegetable Spring Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Vegetable Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Vegetable Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Vegetable Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Vegetable Spring Roll Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.