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Crispy Uzbek Manti Calories
Fried dumpling with spiced meat filling, crispy texture
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Crispy Uzbek Manti (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 37.2 g of carbs, 10.2 g of protein, 13.2 g of fat and 2.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy Uzbek Manti Nutrition Facts
Selected: 4 piece (medium) · 120 g
312
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
10.2g
· 20% DV
Fat
13.2g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Crispy Uzbek Manti nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Crispy Uzbek Manti?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 312 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 2 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 6 piece (large) | 180 g | 468 kcal |
| 8 piece (extra large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crispy Uzbek Manti
What is Crispy Uzbek Manti?
Crispy Uzbek Manti is a meat-filled dumpling with a crisp exterior, made by frying dumplings rather than steaming them. Uzbek manti are commonly steamed, so the crispy version is a different preparation of the familiar filled dough.
What is usually inside Crispy Uzbek Manti?
Crispy Uzbek Manti usually contains seasoned minced meat, often with onion folded into the filling. Recipes may use lamb or beef, and the exact spices vary; the defining feature is the savory meat filling inside the dough.
Is Uzbek manti normally fried or steamed?
Uzbek manti is traditionally steamed, while Crispy Uzbek Manti is fried to give the dough a crunchy outside. Both versions contain a filling wrapped in dough, but the cooking method changes the texture substantially.
How is Crispy Uzbek Manti different from Turkish manti?
Crispy Uzbek Manti is generally larger and has a crunchy fried shell. Turkish manti is usually made as much smaller dumplings, boiled and served with yogurt and a buttery or tomato-based sauce.
How do you keep Crispy Uzbek Manti from opening while frying?
Seal Crispy Uzbek Manti firmly, pressing out excess air around the filling before closing the edges. Keep the sealing edges free of filling and make sure the dough is not dry or cracked, which can cause it to split.
Can you bake Crispy Uzbek Manti instead of frying it?
Yes, you can bake Crispy Uzbek Manti, but the result is usually less crisp and may have a different texture from deep-fried dumplings. Lightly coat the dough with oil and arrange the pieces with space between them.
What sauce goes well with Crispy Uzbek Manti?
Garlic yogurt or sour cream makes a cooling dip for Crispy Uzbek Manti. A tangy tomato sauce or a little chili sauce also pairs well with the seasoned meat and balances the richness of the fried dough.
Why can Crispy Uzbek Manti turn soggy?
Crispy Uzbek Manti can turn soggy if it is covered while still hot, since trapped steam softens the fried dough. Let the pieces rest uncovered on a rack so air can circulate around the crisp exterior.
Can you freeze Crispy Uzbek Manti before cooking?
Yes, freeze uncooked Crispy Uzbek Manti in a single layer first, then transfer the firm dumplings to a sealed freezer container. This keeps them from sticking together and makes it easier to cook only what you need.
How should you reheat leftover Crispy Uzbek Manti?
Reheat leftover Crispy Uzbek Manti in an oven or air fryer to bring back some of its crispness. Store leftovers covered in the refrigerator; a microwave warms them quickly but tends to make the dough soft.
Crispy Uzbek Manti Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.16mg · 13% DV
B3
2.04mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
492mg · 21% DV
Phosphorus
98mg · 14% DV
Selenium
7.44µg · 14% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
168mg · 5% DV
Crispy Uzbek Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Uzbek Manti
To burn the 312 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Uzbek Manti?
Crispy Uzbek Manti takes its cue from Uzbek manti: dumplings of dough filled with seasoned meat. This version is fried rather than steamed, giving the wrapper a browned, crunchy outside around a savoury filling.
In Uzbekistan, manti are often served as a substantial meal; the crispy style also works well as a shareable snack. You can pair it with a cool yoghurt sauce or a fresh salad to balance the fried dough. It provides protein from the meat, while the pastry and frying contribute carbohydrates and fat; a 100 g portion has 260 calories. For a lighter plate, keep the portion modest and add plenty of salad.
How Nutritious Is Crispy Uzbek Manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Uzbek Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Uzbek Manti Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Uzbek Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Uzbek Manti Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.