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Crispy Uzaka Roll Calories
Fried sushi roll, typically with tempura and mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Uzaka Roll (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 15.4 g of carbs, 4.1 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispy Uzaka Roll Nutrition Facts
Selected: 1 piece (medium) · 55 g
121
KCAL / 55G
Carbs
15.4g
· 6% DV
Protein
4.1g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Crispy Uzaka Roll nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Uzaka Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 121 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 4 piece (medium) | 220 g | 484 kcal |
| 8 piece (large) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Crispy Uzaka Roll
What is in a Crispy Uzaka Roll?
A Crispy Uzaka Roll is a sushi roll featuring a crispy, often tempura-style component and typically mayonnaise. The exact filling and toppings can vary by restaurant, so ask the restaurant about its recipe if you need to know which fish, vegetables, or sauces it uses.
Is the fish in a Crispy Uzaka Roll cooked or raw?
The tempura-style component in a Crispy Uzaka Roll is usually cooked, but that does not guarantee every ingredient is cooked. Some versions may include raw fish or uncooked toppings, so confirm the preparation with the restaurant if you want to avoid raw seafood.
Is a Crispy Uzaka Roll the same as a tempura sushi roll?
Not necessarily. A Crispy Uzaka Roll is a particular menu name for a roll with a crispy element, while “tempura roll” is a broad description. Recipes differ, and the name alone does not establish which ingredients are inside or whether the whole roll is fried.
What does a Crispy Uzaka Roll taste like?
A Crispy Uzaka Roll is typically savory and creamy, with crunch from its tempura-style component and richness from mayonnaise. Its precise flavor depends on the filling and any spicy or sweet sauce added by the restaurant.
What sauce goes with a Crispy Uzaka Roll?
Soy sauce is a common accompaniment to a Crispy Uzaka Roll, while wasabi and pickled ginger can be served alongside it. If the roll already has a mayonnaise-based or spicy topping, try it before adding more sauce so the coating stays crisp.
How do you keep a Crispy Uzaka Roll crispy?
Eat a Crispy Uzaka Roll soon after it is made. Moisture from the rice, toppings, sauces, and storage softens the fried coating; asking for sauces on the side can help preserve its crunch until serving.
Can you make a Crispy Uzaka Roll at home?
Yes, you can make a Crispy Uzaka Roll at home by rolling sushi rice and nori around your chosen filling, then adding a tempura-style crispy component and mayonnaise. Recipes vary, so use fully cooked fillings if you want to avoid raw seafood.
Can you reheat leftover Crispy Uzaka Roll?
You can warm leftover Crispy Uzaka Roll briefly, but reheating will not restore its just-fried texture. Refrigerate leftovers promptly in a covered container and eat them soon; a short oven warming may crisp the coating better than a microwave, which tends to soften it.
Can you freeze a Crispy Uzaka Roll?
Freezing a Crispy Uzaka Roll is not recommended for good quality. The sushi rice can become firm or crumbly after thawing, and the fried coating loses its crunch; order or make only what you expect to eat fresh.
Is a Crispy Uzaka Roll safe during pregnancy?
A Crispy Uzaka Roll may be suitable during pregnancy if all seafood in it is thoroughly cooked and the roll has been safely handled. Avoid versions containing raw fish, and ask the restaurant about ingredients and preparation; consult your healthcare professional if you need individual advice.
Crispy Uzaka Roll Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B5
0.22mg · 4% DV
B3
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
215mg · 9% DV
Selenium
3.85µg · 7% DV
Phosphorus
34mg · 5% DV
Iodine
6.6µg · 4% DV
Potassium ⭐
61mg · 2% DV
Crispy Uzaka Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Uzaka Roll
To burn the 121 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Uzaka Roll?
Crispy Uzaka Roll is a sushi roll with a crisp, fried exterior; tempura coating and mayonnaise are common, though the filling and sauces can vary by restaurant. Sushi rolls come from Japanese cuisine, while fried versions like this are now found on sushi menus around the world.
The contrast of crunchy outside and soft centre makes it a popular shared starter or part of a mixed sushi order. Enjoy it with soy sauce and other sushi accompaniments, or serve it alongside a simple salad to balance the richer coating. At 220 calories per 100 g, it is more substantial than a plain roll, so sharing one or choosing lighter sides can make for a less heavy meal.
How Nutritious Is Crispy Uzaka Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Uzaka Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Uzaka Roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Uzaka Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Uzaka Roll Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.