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Crispy Trabzon bagel Calories
Traditional, crispy bagel, sesame-coated, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Trabzon bagel (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 52 g of carbs, 7.6 g of protein, 3.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy Trabzon bagel Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
52g
· 19% DV
Protein
7.6g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Crispy Trabzon bagel nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Trabzon bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| ½ piece (half) | 40 g | 136 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Crispy Trabzon bagel
What is a Crispy Trabzon bagel?
A Crispy Trabzon bagel is a traditional ring-shaped bread associated with Trabzon, Turkey, and coated with sesame seeds. Its defining feature is a notably crisp, firm texture rather than the soft chew of many breads.
How is a Crispy Trabzon bagel different from a New York bagel?
A Crispy Trabzon bagel is a Turkish sesame-coated bread ring with a crisp texture; a New York bagel is typically boiled before baking and has a dense, chewy interior. They share a ring shape, but are distinct foods.
Why is a Crispy Trabzon bagel so hard and crunchy?
A Crispy Trabzon bagel is meant to have a dry, crunchy bite, so firmness alone does not mean it has gone stale. Its texture comes from the way this regional bread is prepared and baked.
What is in a Crispy Trabzon bagel?
A Crispy Trabzon bagel is generally made with flour, water, yeast, and salt, then coated with sesame seeds and baked. Recipes can vary between bakeries, so the exact dough and seasoning may differ.
Is a Crispy Trabzon bagel baked or fried?
A Crispy Trabzon bagel is baked, not fried. Baking gives the bread its crisp texture and sets the sesame-coated outer surface.
How do people traditionally eat a Crispy Trabzon bagel?
People commonly eat a Crispy Trabzon bagel plain or with breakfast foods such as cheese and olives, often alongside tea. Its firm texture also makes it suitable for dipping briefly into tea.
How should you store a Crispy Trabzon bagel to keep it crunchy?
Let a Crispy Trabzon bagel cool completely, then keep it in an airtight container in a cool, dry place. Moisture softens its crust, so avoid storing it in the refrigerator.
Can you make a Crispy Trabzon bagel crunchy again after it softens?
Yes, you can warm a Crispy Trabzon bagel in the oven for a short time to restore some of its crunch. Let it cool for a few minutes afterward, since the crust firms as it cools.
Can you freeze a Crispy Trabzon bagel?
Yes, a Crispy Trabzon bagel can be frozen in an airtight bag. After thawing, warm it briefly in the oven to bring back some of its crisp texture.
Can people with diabetes eat a Crispy Trabzon bagel?
People with diabetes can include a Crispy Trabzon bagel, but its bread-based carbohydrates can raise blood glucose. Portion size and individual glucose response matter; a dietitian can help tailor it to a diabetes meal plan.
Crispy Trabzon bagel Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B5
0.32mg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.4mg · 17% DV
Sodium
336mg · 15% DV
Selenium
7.2µg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
88mg · 3% DV
Crispy Trabzon bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Trabzon bagel
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Trabzon bagel?
Crispy Trabzon bagel refers to a crunchy, sesame-coated ring bread from Trabzon, on Turkey’s Black Sea coast. Made from a simple yeasted dough, it is baked until firm and browned; unlike a soft roll, it has a pronounced crunch and a compact crumb.
In Turkey, people commonly have it at breakfast or as a snack with tea, often alongside cheese, olives or fresh vegetables. It is mainly a carbohydrate-rich bread, with 65 g of carbohydrates per 100 g. Pair it with eggs or a fresh salad for a more balanced meal, or enjoy a smaller piece if you want a lighter snack.
How Nutritious Is Crispy Trabzon bagel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Trabzon bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Trabzon bagel Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Trabzon bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Trabzon bagel Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.