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Crispy Trabzon bagel Calories

Traditional, crispy bagel, sesame-coated, low fat

CALORIES

340kcal

70high

POTASSIUM

110mg

FIBER

3.5g

Crispy Trabzon bagel Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 77%

Protein

9.5g

· 11%

Fat

4.5g

· 12%

Fiber

3.5g

Crispy Trabzon bagel Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Crispy Trabzon bagel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Trabzon bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Trabzon bagel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy Trabzon bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Trabzon bagel Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Crispy Trabzon bagel

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Crispy Trabzon bagel — Frequently Asked Questions

How many calories are in crispy Trabzon bagel?

Crispy Trabzon bagel contains 340 calories per 100 g. The same serving provides 65 g of carbohydrates, 9.5 g of protein, and 4.5 g of fat.

Is crispy Trabzon bagel high glycemic?

Crispy Trabzon bagel has a glycemic index of 70. It contains gluten and sesame and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.