Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Crispy Tempura Maki Calories
Crispy battered and fried sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Crispy Tempura Maki (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 69.3 g of carbs, 15 g of protein, 16.5 g of fat and 2.6 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispy Tempura Maki Nutrition Facts
Selected: 8 piece (medium) · 220 g
484
KCAL / 220G
Carbs
69.3g
· 25% DV
Protein
15g
· 30% DV
Fat
16.5g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Crispy Tempura Maki nutrition facts table · 8 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 69.3 g | 25% |
| Fiber | 2.6 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 8 Pieces of Crispy Tempura Maki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 220 g | 484 kcal |
| 1 piece (mini) | 28 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 4 piece (small) | 110 g | 242 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 6 piece (medium) | 165 g | 363 kcal |
| 8 piece (large) | 220 g | 484 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 10 piece (extra large) | 275 g | 605 kcal |
| 1 serving (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Crispy Tempura Maki
What does “tempura” mean in Crispy Tempura Maki?
In Crispy Tempura Maki, “tempura” refers to ingredients coated in a light batter and fried, or sometimes to the roll itself being battered and fried. The exact preparation varies by restaurant, so the name alone does not tell you which part is crisped.
Is Crispy Tempura Maki usually made with shrimp?
Shrimp is a common filling for Crispy Tempura Maki, but it is not the only option. Restaurants also make it with vegetables or other fillings, so check the menu description if you want a particular ingredient.
Is the shrimp in Crispy Tempura Maki cooked?
Yes, shrimp used as tempura in Crispy Tempura Maki is cooked by frying. However, a roll may still have raw fish added on top or as another filling, so ask how the specific version is prepared.
Why does Crispy Tempura Maki get soggy?
Crispy Tempura Maki gets soggy when steam from the hot filling or rice softens the fried coating, or when sauce is added too early. It stays crispest when served promptly, kept uncovered, and dipped in sauce just before eating.
Can you reheat Crispy Tempura Maki?
Yes, you can gently reheat Crispy Tempura Maki, though the rice may become firm and the coating may not return to its original texture. Use an oven or air fryer briefly rather than a microwave, and only reheat sushi that has been refrigerated safely.
What sauce goes best with Crispy Tempura Maki?
Soy sauce is a classic dip for Crispy Tempura Maki, while spicy mayonnaise adds richness and heat. Eel-style or sweet chili sauce also works, but use a small amount so the fried coating does not lose its crunch.
Can you make Crispy Tempura Maki ahead of time?
You can prepare the fillings and sushi rice ahead, but Crispy Tempura Maki is best assembled and fried close to serving. Making the complete roll early lets moisture soften the coating, and frying it too far in advance reduces its crisp texture.
Is Crispy Tempura Maki served hot or cold?
Crispy Tempura Maki is usually served warm or at room temperature soon after frying, rather than chilled like many sushi rolls. Some restaurants fry only the filling, so the temperature can differ depending on how that menu’s version is made.
Can Crispy Tempura Maki be frozen?
Freezing Crispy Tempura Maki is not recommended because sushi rice becomes hard and the fried coating loses its crispness after thawing. For the best texture, order or prepare only what you plan to eat and refrigerate any leftovers promptly.
How is Crispy Tempura Maki different from a shrimp tempura roll?
The names often describe very similar sushi, but Crispy Tempura Maki may be fried as a whole roll, while a shrimp tempura roll may contain fried shrimp inside an otherwise unfried roll. Restaurant menus use the terms differently, so check the preparation details.
Crispy Tempura Maki Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
3.3mg · 21% DV
Vitamin E
2.42mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Sodium
902mg · 39% DV
Phosphorus
231mg · 33% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
275mg · 8% DV
Crispy Tempura Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Tempura Maki
To burn the 484 calories in 8 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Tempura Maki?
Crispy Tempura Maki is a Japanese-style sushi roll made with seasoned rice and nori, with a tempura-battered ingredient—often shrimp or vegetables—inside or coating the roll before frying. Recipes vary, but the contrast of a crunchy outside and soft rice is the defining feature. It is served in sushi restaurants around the world, usually with soy sauce, wasabi and pickled ginger, and works well as a shared starter or part of a larger meal. Rice makes it a carbohydrate-forward choice, while frying adds fat; it provides about 220 kcal per 100 g. Pair it with salad or edamame for a fresher, more balanced meal, and go lightly on dipping sauce if you prefer.
How Nutritious Is Crispy Tempura Maki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Tempura Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Tempura Maki Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Tempura Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Tempura Maki Fat Profile
SATURATED
2.53g
MONOUNSATURATED
5.83g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Compare Crispy Tempura Maki
Foods Similar to Crispy Tempura Maki
Have another question about Crispy Tempura Maki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.