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🌿High Fiber

Crispy Tarhana Calories

Traditional fermented grain and yogurt mix, baked or fried, crispy snack

CALORIES

390kcal

65medium

POTASSIUM

180mg

FIBER

Crispy Tarhana Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 70%

Protein

13g

· 13%

Fat

· 17%

Fiber

Crispy Tarhana Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

950mg · 41% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Crispy Tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Tarhana Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Foods Similar to Crispy Tarhana

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Crispy Tarhana — Frequently Asked Questions

How many calories are in crispy tarhana?

Crispy tarhana contains 390 calories per 100 g. A 100 g serving also provides 13 g of protein, 68 g of carbohydrates, 7 g of fat, and 6 g of fiber.

Is crispy tarhana suitable for a vegetarian diet?

Yes, crispy tarhana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed grain product and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.