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Crispy sushi with sauce Calories
Contains protein; sauce may make it high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy sushi with sauce (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 56.7 g of carbs, 13.5 g of protein, 13 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy sushi with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
13.5g
· 27% DV
Fat
13g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Crispy sushi with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy sushi with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 100 g | 100 g | 220 kcal |
| 4 piece (small) | 100 g | 220 kcal |
| 6 piece (medium) | 150 g | 330 kcal |
| 8 piece (large) | 200 g | 440 kcal |
| 10 piece (extra large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Crispy sushi with sauce
What is crispy sushi with sauce?
Crispy sushi with sauce is sushi served with a crunchy element—often crisped rice or a fried outer layer—and sauce on top or alongside. The exact ingredients and preparation vary between restaurants and recipes.
Is crispy sushi with sauce deep-fried?
Crispy sushi with sauce is not always deep-fried. Some versions use deep-fried rolls or tempura, while others crisp shaped sushi rice in a pan; ask the restaurant how its version is prepared.
What sauce is usually served with crispy sushi with sauce?
Crispy sushi with sauce is often paired with spicy mayonnaise, sweet chilli sauce, or a soy-based glaze. The sauce is recipe-dependent, so ask for it on the side if you want to control how much is added.
Can crispy sushi with sauce contain raw fish?
Yes, crispy sushi with sauce can contain raw fish, but the crunchy rice or coating does not tell you whether the filling is cooked. Check the menu description or ask the restaurant before ordering.
How do you keep crispy sushi with sauce from getting soggy?
Keep crispy sushi with sauce crunchy by adding the sauce just before serving and eating it promptly. Moisture from the sauce and fillings softens crisp rice or coating, especially after the sushi sits.
How is crispy rice sushi different from crispy sushi rolls with sauce?
Crispy rice sushi usually has a crisped piece of rice topped with fish or another topping; a crispy roll is typically rolled sushi with a crunchy exterior or fried components. Both may be served with sauce.
Can you make crispy sushi with sauce without a deep fryer?
Yes, you can make crispy sushi with sauce without a deep fryer. Shape cooled sushi rice and pan-fry it in a little oil until crisp, then add toppings and sauce just before serving.
What should you serve with crispy sushi with sauce?
Crispy sushi with sauce pairs well with pickled ginger, wasabi, miso soup, or a light salad. Since the sauce can be rich or salty, simple sides help keep the meal from feeling too heavy.
Can you reheat crispy sushi with sauce?
You can reheat cooked crispy sushi components, but reheating the assembled dish may make the rice tough and the sauce uneven. If it contains raw fish, do not heat it as a way to make it safe.
Why does crispy sushi with sauce fall apart?
Crispy sushi with sauce can fall apart when the rice is too loose, too warm, or heavily topped before it has set. Press the rice firmly into shape, let it cool, and add the topping and sauce gently.
Crispy sushi with sauce Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
3.24mg · 20% DV
B6
0.29mg · 17% DV
Vitamin K
16.2µg · 13% DV
Minerals
Selenium
29µg · 53% DV
Sodium
918mg · 40% DV
Manganese
0.76mg · 33% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
225mg · 7% DV
Crispy sushi with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy sushi with sauce
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy sushi with sauce?
Crispy sushi with sauce is a modern sushi variation built around seasoned rice and a filling such as fish, seafood or vegetables, with a crunchy element—often a fried coating or crisp topping—and sauce. It draws on Japanese sushi traditions, but this combination is now common in sushi restaurants around the world rather than being one fixed traditional recipe.
It is usually served as a meal or shared among several dishes, often with soy sauce and pickled ginger. The rice makes it mainly a carbohydrate-based choice, while the filling contributes protein; this serving has 7.5 g of protein per 100 g. Sauces can add considerable salt, so ask for them on the side if you want to control how much you use.
How Nutritious Is Crispy sushi with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy sushi with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy sushi with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy sushi with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy sushi with sauce Fat Profile
SATURATED
2.07g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.