Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy sushi roll Calories
Sushi roll with a crispy coating or tempura-style exterior; rice-based, often sauced, and relatively energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy sushi roll (35 g) has 80 calories. That works out to 228 calories per 100 g. It contains 9.9 g of carbs, 2.5 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
80
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
2.5g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Crispy sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 80 kcal |
| 1 piece (small) | 30 g | 68 kcal |
| 1 piece (large) | 45 g | 103 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 200 g | 456 kcal |
| 6 piece (medium) | 210 g | 479 kcal |
| 8 piece (large) | 280 g | 638 kcal |
| 1 serving (large) | 300 g | 684 kcal |
| 10 piece (jumbo) | 350 g | 798 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Crispy sushi roll
What is a crispy sushi roll?
A crispy sushi roll is a sushi roll with a crunchy exterior, often made with tempura batter or crunchy toppings. Inside, it usually has sushi rice, nori, and a filling such as seafood, fish, or vegetables.
What is usually inside a crispy sushi roll?
A crispy sushi roll usually contains sushi rice, nori, and a filling such as shrimp, crab, fish, or vegetables. The exact ingredients vary by restaurant, and the crunch may come from fried batter, tempura, or crisp toppings.
How do you make a crispy sushi roll at home?
To make a crispy sushi roll, spread seasoned sushi rice over nori, add a filling, and roll it firmly. For a tempura-style exterior, coat the finished roll lightly in batter and fry it; slice it after it has briefly rested.
Is a crispy sushi roll deep-fried?
A crispy sushi roll may be deep-fried, but not always. Some rolls are fried after being coated in tempura batter, while others get their crunch from tempura flakes or crispy toppings added to an otherwise unfried roll.
How do you keep a crispy sushi roll from getting soggy?
Keep a crispy sushi roll crunchy by adding sauces and crisp toppings just before serving. Moist fillings and sealed storage soften the coating, so serve it promptly and keep dipping sauce on the side.
What sauce goes best with a crispy sushi roll?
Soy sauce is a common dip for a crispy sushi roll, while spicy mayonnaise and sweet-savory sauces are popular toppings. Serve sauce on the side if you want the crunchy exterior to stay crisp.
Does a crispy sushi roll contain raw fish?
A crispy sushi roll can contain raw fish, but many versions use cooked shrimp, imitation crab, or vegetables. A fried or crunchy outside does not mean the filling is cooked, so ask what is inside when ordering.
Can you make a crispy sushi roll without deep-frying it?
Yes, you can make a crispy sushi roll without deep-frying by topping it with toasted panko, tempura flakes, or another crunchy ingredient. Add the topping at the end so it stays crisp and does not soften against the rice.
How should you store leftover crispy sushi rolls?
Put leftover crispy sushi rolls in a covered container in the refrigerator promptly and aim to eat them by the next day. The rice and filling can spoil if left out, and refrigeration will soften the crunchy coating.
Can you eat a crispy sushi roll during pregnancy?
A crispy sushi roll is a safer choice during pregnancy when its fish and other fillings are fully cooked; a fried exterior does not cook a raw filling inside. If you are unsure what the roll contains, ask your healthcare professional.
Crispy sushi roll Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B3
0.49mg · 3% DV
Biotin
0.74µg · 2% DV
Vitamin K
2.94µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
45mg · 1% DV
Crispy sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy sushi roll
To burn the 80 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy sushi roll?
A crispy sushi roll is a Japanese-inspired take on sushi: seasoned rice, nori and fillings such as fish or vegetables are rolled together, then given a crunchy, often tempura-style exterior. The filling and sauces vary by restaurant, and the crisp coating sets it apart from a classic un-fried roll.
In Japan and at sushi restaurants around the world, it is usually served as part of a meal or shared platter, with soy sauce, pickled ginger and sometimes wasabi. The rice and crisp coating make it more substantial than a plain sushi roll. For a lighter meal, pair it with a simple salad and go easy on added sauce.
How Nutritious Is Crispy sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy sushi roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Crispy sushi roll
Foods Similar to Crispy sushi roll
Have another question about Crispy sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.