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Crispy sushi roll Calories

Sushi roll with a crispy coating or tempura-style exterior; rice-based, often sauced, and relatively energy-dense.

CALORIES

228kcal

62medium

POTASSIUM

128mg

FIBER

1.3g

Crispy sushi roll Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

28.4g

· 50%

Protein

7.1g

· 13%

Fat

9.4g

· 37%

Fiber

1.3g

Crispy sushi roll Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin K

8.4µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Crispy sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crispy sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy sushi roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Crispy sushi roll — Frequently Asked Questions

How many calories are in a crispy sushi roll, and what are its macros?

Per 100 g, crispy sushi roll provides 228 calories. It contains 7.1 g protein, 28.4 g carbs, 9.4 g fat, and 1.3 g fiber.

Is crispy sushi roll high glycemic, and what diets is it suitable for?

Crispy sushi roll has a glycemic index of 62. It is suitable for omnivore and pescatarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.