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Crispy Seeded Stick Calories
Crunchy breadstick with seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Seeded Stick (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.8 g of carbs, 2 g of protein, 2.9 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy Seeded Stick Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
2g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Crispy Seeded Stick nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Seeded Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 3 piece (medium) | 54 g | 232 kcal |
| 5 piece (medium) | 90 g | 387 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crispy Seeded Stick
What is a Crispy Seeded Stick?
A Crispy Seeded Stick is a crunchy, bread-based snack made with seeds. It is usually eaten straight from the pack or served alongside a meal; the exact dough and seed mix can vary between products.
What can you dip a Crispy Seeded Stick in?
A Crispy Seeded Stick works well with hummus, soft cheese, or a thick yogurt dip. Its firm crunch also makes it useful for scooping dips, though very thin or runny dips may make it soggy quickly.
Can a Crispy Seeded Stick replace toast or crackers?
Yes, a Crispy Seeded Stick can stand in for toast or crackers when you want a crunchy base for cheese or a dip. It is better treated as an accompaniment than as a complete meal on its own.
How do you keep a Crispy Seeded Stick crunchy after opening?
Keep a Crispy Seeded Stick in an airtight container or tightly reseal its pack, then store it somewhere cool and dry. Exposure to humid air is the main reason breadsticks lose their crunch.
Can you make a stale Crispy Seeded Stick crunchy again?
Yes, briefly warming a stale Crispy Seeded Stick in a low oven can drive off some moisture and restore its crunch. Watch it closely because thin breadsticks can burn; discard it if it smells or tastes spoiled.
Can Crispy Seeded Sticks be frozen?
Yes, Crispy Seeded Sticks can be frozen in a well-sealed freezer bag or container. Let them thaw while still sealed to limit condensation, then briefly warm them in the oven if they have lost some crispness.
How do you make Crispy Seeded Sticks at home?
Make a Crispy Seeded Stick-style snack by shaping bread dough into thin sticks, adding seeds to the surface, and baking until crisp. Homemade versions let you choose the seed mix and adjust the seasoning.
Are Crispy Seeded Sticks good with cheese?
Yes, Crispy Seeded Sticks pair well with soft cheeses and firm cheeses served in slices. Use them as a crunchy side on a snack plate, or spread them with a soft cheese just before eating so they do not soften.
Are Crispy Seeded Sticks suitable for a lunchbox?
Yes, Crispy Seeded Sticks are convenient for a lunchbox because they can be packed as a ready-to-eat crunchy snack. Keep them separate from moist foods, such as cut fruit or dips, until serving to preserve their texture.
Do Crispy Seeded Sticks keep you full?
Crispy Seeded Sticks can satisfy a small snack craving, but they may not keep you full for long when eaten alone. Pairing them with yogurt, cheese, or another protein-containing food makes a more substantial snack.
Crispy Seeded Stick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
112mg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Crispy Seeded Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Seeded Stick
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Seeded Stick?
Crispy Seeded Stick is a crunchy, stick-shaped bakery snack topped with seeds. It is made to be eaten on its own, as a quick nibble between meals or alongside other foods. The thin, crisp bite and lightly toasted seed flavour make it an easy alternative to a slice of bread when you want something crisp; it is usually served straight from the packet.
Enjoy it with tea or coffee, add it to a lunchbox, or serve it alongside cheese, dips or soup. It is mainly a carbohydrate-based snack, with 11 g of protein per 100 g. For a more balanced and filling snack, pair a piece with yoghurt or a protein-rich dip, and keep an eye on portions if you are grazing.
How Nutritious Is Crispy Seeded Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Seeded Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Seeded Stick Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Seeded Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Seeded Stick Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.