Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Crispy Spinach Roll Pastry Calories
Crisp pastry roll, commonly filled with spinach and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Spinach Roll Pastry (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 23.6 g of carbs, 6.6 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 92 µg of Vitamin K covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Spinach Roll Pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
23.6g
· 9% DV
Protein
6.6g
· 13% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Crispy Spinach Roll Pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.16 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy Spinach Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 2 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (extra large) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Crispy Spinach Roll Pastry
What is in a crispy spinach roll pastry?
A crispy spinach roll pastry is usually made with thin pastry sheets wrapped around spinach, often with cheese and seasonings. Recipes vary, so the filling may include onion, herbs, or a different cheese.
How do you make a crispy spinach roll pastry?
To make a crispy spinach roll pastry, spread spinach filling over pastry sheets, roll them up, and bake until golden. Drain cooked spinach well first; excess moisture can soften the pastry as it bakes.
Is crispy spinach roll pastry baked or fried?
Crispy spinach roll pastry is commonly baked, which gives it a crisp exterior without deep-frying. Some versions are pan-fried, so follow the recipe for your particular pastry and avoid overcrowding the pan.
Why does crispy spinach roll pastry turn soggy?
Crispy spinach roll pastry can turn soggy when the filling releases too much water or the baked rolls are covered while still hot. Drain the spinach and let the rolls cool uncovered to release steam.
What cheese goes in crispy spinach roll pastry?
Feta-style cheese is a common choice for crispy spinach roll pastry because its salty, tangy flavor works well with spinach. Ricotta or a mild melting cheese can also suit recipes with a softer filling.
How is crispy spinach roll pastry different from a spinach filo pie?
Crispy spinach roll pastry is shaped into individual rolls, while a spinach filo pie is layered or assembled as a larger dish and cut into portions. Both can use spinach, cheese, and thin pastry sheets.
What should you serve with crispy spinach roll pastry?
Crispy spinach roll pastry pairs well with a crisp salad, plain yogurt, or a lemony dip. These fresh sides balance the rich, flaky pastry without competing with the spinach filling.
Can you prepare crispy spinach roll pastry ahead of time?
Yes, you can assemble crispy spinach roll pastry ahead and refrigerate it covered until you are ready to bake. Keep the rolls chilled rather than leaving the spinach filling at room temperature for an extended period.
Can you freeze crispy spinach roll pastry?
Yes, crispy spinach roll pastry can be frozen, either assembled but unbaked or after baking. Freeze the rolls in a single layer first, then pack them airtight; bake or reheat until hot and crisp.
How do you reheat crispy spinach roll pastry and keep it crisp?
Reheat crispy spinach roll pastry in an oven or air fryer so the outside can crisp again. A microwave warms it quickly but traps steam, which tends to make the pastry soft.
Crispy Spinach Roll Pastry Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
168µg · 19% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
124mg · 18% DV
Selenium
9.6µg · 17% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
188mg · 6% DV
Crispy Spinach Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Spinach Roll Pastry
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Spinach Roll Pastry?
Crispy Spinach Roll Pastry is a börek-style pastry made by wrapping spinach filling in thin pastry sheets and shaping them into rolls. Cheese is often mixed into the filling, though home recipes vary. The outside turns crisp while the centre stays tender and savoury; the rolls may be baked or fried, depending on the recipe.
In Turkey, börek is commonly served warm at breakfast or with tea, and these rolls also work as a snack or part of a shared meal. They are filling and provide energy mainly from pastry and fat, with 8.2 g of protein per 100 g. Pair one with salad or plain yoghurt for a more balanced plate, or use less oil when preparing them.
How Nutritious Is Crispy Spinach Roll Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Spinach Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Spinach Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Spinach Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Spinach Roll Pastry Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Crispy Spinach Roll Pastry
Foods Similar to Crispy Spinach Roll Pastry
Have another question about Crispy Spinach Roll Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.