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Crispy soybean sauce Calories
Soy-based crispy sauce, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crispy soybean sauce (18 g) has 38 calories. That works out to 210 calories per 100 g. It contains 3.2 g of carbs, 1.5 g of protein, 2 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crispy soybean sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
38
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Crispy soybean sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crispy soybean sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 38 kcal |
| 1 teaspoon (small) | 6 g | 13 kcal |
| 1 serving (small) | 30 g | 63 kcal |
| 2 tablespoon (double) | 36 g | 76 kcal |
| 3 tablespoon (triple) | 54 g | 113 kcal |
| 0.25 cup (quarter) | 60 g | 126 kcal |
| 1 serving (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crispy soybean sauce
What is crispy soybean sauce?
Crispy soybean sauce is a soy-based condiment with crunchy soybean pieces, used to add savoury flavour and texture to meals. Its exact ingredients and consistency can vary between products.
How do you use crispy soybean sauce?
Add crispy soybean sauce as a topping for rice, noodles, vegetables, or soup. Start with a small amount, taste the dish, and add more if needed; putting it on just before serving helps preserve its crunch.
Does crispy soybean sauce taste like soy sauce?
It can have a savoury, soy-based flavour, but crispy soybean sauce is not the same as liquid soy sauce. Its crunchy pieces and thicker texture make it work more like a topping or condiment.
What can you eat with crispy soybean sauce?
Crispy soybean sauce pairs well with plain rice, noodle bowls, stir-fried vegetables, and other dishes that benefit from a crunchy, savoury topping. Add it at the table so each person can control the amount.
Can you cook with crispy soybean sauce?
Yes, you can add crispy soybean sauce to cooked dishes, but prolonged heating may soften its crunchy pieces. For the clearest texture, stir it in after cooking or spoon it over the finished dish.
Is crispy soybean sauce spicy?
Not necessarily. Crispy soybean sauce may be savoury without being hot, while some versions can include spicy seasonings. Try a small amount first if you are unsure how much heat the particular product has.
Can you make crispy soybean sauce at home?
Yes, you can make a similar condiment by crisping soybeans and combining them with seasonings of your choice. Homemade versions may differ from packaged crispy soybean sauce in flavour, texture, and how long they keep.
How do you keep crispy soybean sauce crunchy?
Keep crispy soybean sauce away from moisture and add it to food just before serving. Contact with wet ingredients or a hot dish over time softens the crunchy pieces.
Does crispy soybean sauce need to be refrigerated after opening?
Storage instructions vary by product, so follow the directions on its package. Keep the container tightly closed and use a clean, dry spoon; refrigerate it after opening if the package specifically says to do so.
Is crispy soybean sauce high in sodium?
Crispy soybean sauce is typically high in sodium, so taste your meal before adding extra salt. Using a smaller spoonful can help keep the condiment from making an otherwise lightly seasoned dish too salty.
Crispy soybean sauce Vitamins & Minerals
Vitamins
Biotin
1.08µg · 4% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2.16µg · 2% DV
Minerals
Sodium
333mg · 14% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
43mg · 1% DV
Crispy soybean sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy soybean sauce
To burn the 38 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy soybean sauce?
Crispy soybean sauce is a savoury condiment that combines the flavour of soybeans with crunchy pieces. Recipes and texture can vary by product, so it is best thought of as a topping or finishing sauce rather than a single traditional dish.
Its salty, savoury taste and crisp texture bring contrast to rice bowls, noodles, vegetables and salads. Use a small spoonful at the table, or serve it as a dip alongside snacks. It provides some protein, but is typically high in sodium and also contributes fat and carbohydrates. If you are watching your salt intake, use it sparingly and pair it with simply prepared, unsalted ingredients so its strong flavour can go further.
How Nutritious Is Crispy soybean sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy soybean sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy soybean sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy soybean sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy soybean sauce Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.