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Crispy soy-coated peanuts Calories
Energy-dense crunchy snack with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Crispy soy-coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 9.5 g of carbs, 5.3 g of protein, 10.6 g of fat and 2 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Crispy soy-coated peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
5.3g
· 11% DV
Fat
10.6g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 14% · Fat 61%
Crispy soy-coated peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Crispy soy-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 1 cup (medium) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Crispy soy-coated peanuts
What is crispy soy-coated peanuts made of?
Crispy soy-coated peanuts are whole peanuts covered in a crunchy coating that typically includes flour or starch, seasonings, and a soy ingredient such as soy sauce. The exact coating varies by brand, so the ingredient list is the best source for a particular product.
Are crispy soy-coated peanuts the same as roasted soybeans?
No. Crispy soy-coated peanuts contain peanuts at the centre, with soy usually used in the outer coating. Roasted soybeans, sometimes called soy nuts, are made from soybeans themselves and do not have a peanut centre.
How are crispy soy-coated peanuts made crunchy?
The crunch comes from a seasoned batter or dry coating that is cooked around the peanut, usually by baking or frying. Manufacturers may apply several thin layers; the precise method differs by product.
Can you make crispy soy-coated peanuts in an air fryer?
Yes, you can make a home-style version in an air fryer by coating peanuts in a thick, seasoned batter and cooking them in a single layer. Shake or turn them during cooking so the coating dries evenly; homemade results may not match packaged snacks.
How do you keep crispy soy-coated peanuts from going stale?
Keep crispy soy-coated peanuts in an airtight container in a cool, dry cupboard. Moisture softens the coating, so avoid leaving them open on the counter and close the package promptly after serving.
Can crispy soy-coated peanuts be frozen?
They can be frozen in a sealed container, but freezing is usually unnecessary and condensation during thawing may soften the crunchy coating. If you do freeze them, let the sealed container come to room temperature before opening it.
Can dogs eat crispy soy-coated peanuts?
Crispy soy-coated peanuts are not a good snack for dogs. The coating may contain salt, seasonings, or other ingredients unsuitable for them, and whole peanuts can be a choking hazard, especially for small dogs.
Are crispy soy-coated peanuts a good snack for weight loss?
They can fit in a weight-conscious eating plan, but crispy soy-coated peanuts are easy to overeat because they are energy-dense and crunchy. Serve a small portion in a bowl rather than eating straight from a large bag.
Why are crispy soy-coated peanuts so crunchy compared with plain peanuts?
Their extra crunch comes from the cooked outer coating, while plain peanuts have only their naturally firm roasted texture. The coating also adds seasoning and can make the snack taste saltier or more strongly flavoured.
Do crispy soy-coated peanuts make you thirsty?
They can make you thirsty if their coating is salty or heavily seasoned. Drink water alongside them, particularly if you are eating them as a snack during a long trip or with other salty foods.
Crispy soy-coated peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.74mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
89mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Crispy soy-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy soy-coated peanuts
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy soy-coated peanuts?
Crispy soy-coated peanuts are peanuts wrapped in a seasoned, crunchy coating made with soy ingredients. They are sold as a savoury snack in many places, combining a crisp outer bite with the rich, familiar taste of peanuts. Eat them by the handful, offer them with drinks, or add a few to a snack mix; they also work as a crunchy topping for salads or noodle dishes.
They are energy-dense and provide plant protein, so a small portion can be satisfying. Pair them with fresh fruit or vegetables for a more varied snack, and keep the serving modest if you are also having other salty nibbles.
How Nutritious Is Crispy soy-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy soy-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy soy-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Crispy soy-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy soy-coated peanuts Fat Profile
SATURATED
1.83g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 324:1
Above the ideal 4:1 (324:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.