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Crispy snack Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crispy snack (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 47.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispy snack Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Crispy snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crispy snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 35 g | 182 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 2 cup (double) | 70 g | 364 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 2 serving (double) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Crispy snack
Why does a crispy snack go soft after opening?
A crispy snack goes soft when it absorbs moisture from the air. Seal the opened pack tightly or transfer the snack to an airtight container, and keep it somewhere cool and dry rather than near steam or a kettle.
How can you make a crispy snack at home?
You can make a crispy snack at home by thinly slicing vegetables or cutting tortillas into pieces, seasoning them, and baking them in a single layer. Check them as they cook: thin pieces can go from crisp to burnt quickly.
Can you make a stale crispy snack crunchy again?
Yes, gently reheating a slightly stale crispy snack in the oven can drive off some moisture and restore its crunch. Spread it out in one layer and watch it closely. Do not eat it if it smells or tastes off or shows mold.
How should you store a crispy snack to keep it crunchy?
Store a crispy snack in an airtight container in a dry place, and close the container promptly after serving. Refrigeration usually adds unwanted moisture, so a cool pantry is a better spot for keeping the texture crisp.
What dips go well with a crispy snack?
Salsa, hummus, or a yogurt-based dip can pair well with a crispy snack, depending on its flavor. Serve the dip on the side rather than pouring it over the snack, since moisture quickly softens the crunchy texture.
Is a crispy snack filling?
Usually not for long: many crispy snacks are easy to eat quickly and provide little protein or fiber. Pairing a small portion with something more filling, such as yogurt or hummus, can make it a more satisfying snack.
Can a crispy snack make you thirsty?
Yes, a salty crispy snack can make you thirsty because sodium increases the urge to drink. Have water alongside it, and choose a less salty option if you notice that salty snacks regularly leave you especially thirsty.
Can you freeze a crispy snack?
You can freeze a crispy snack, but it is rarely useful: condensation as it thaws may make it soft. Keeping it sealed in a dry pantry is generally better, and freezing is more suitable for homemade dough or uncooked snack portions.
Is a crispy snack a good pre-workout snack?
A crispy snack is not usually the best choice before exercise on its own; it may provide quick carbohydrates but little lasting energy or protein. If you eat it, keep the portion modest and pair it with a more substantial food.
What is the difference between a baked and fried crispy snack?
A baked crispy snack is cooked with dry heat, while a fried one cooks in hot oil and may absorb some of that oil. The exact texture and ingredients vary by product, so “baked” does not automatically mean more nutritious.
Crispy snack Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Crispy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy snack
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy snack?
A crispy snack is a broad category of packaged foods made for their crunchy texture, rather than one specific recipe. Ingredients vary by product; many use a grain- or starch-based mixture and seasonings, with flavours ranging from lightly salted to boldly spiced. The texture is usually the main appeal, whether the pieces are thin and crisp or more puffed.
People commonly eat a crispy snack between meals, pack it for travel, or serve it alongside drinks. It can be easy to keep nibbling, so a small portion is a practical choice: a typical pack is about 40 g. At 520 calories per 100 g, it is relatively energy-dense; pair it with fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Crispy snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy snack Contain Allergens?
Contains these allergens:
Which Diets Is Crispy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy snack Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.