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Crispy snack Calories
Crunchy processed snack
CALORIES
GI
POTASSIUM
FIBER
Crispy snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
3.5g
Crispy snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
118mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Crispy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy snack Contain Allergens?
Contains these allergens:
Which Diets Is Crispy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy snack Fat Profile
SATURATED
3.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Crispy snack
Crispy snack — Frequently Asked Questions
How many calories are in a crispy snack?
A crispy snack provides 520 calories per 100 g. The same serving contains 29 g of fat, 58 g of carbohydrates, and 6.5 g of protein.
Is a crispy snack high glycemic?
A crispy snack has a glycemic index of 68. It contains 58 g of carbohydrates per 100 g and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.