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Crispy Simit Calories
Sesame-coated, crispy crust, traditional Turkish bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Crispy Simit has 340 calories. It contains 62 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Crispy Simit?
Crispy simit is a Turkish bread ring coated generously with sesame seeds, baked until its crust is deeply golden and crunchy. The outside has a toasty, nutty flavour from the sesame, while the centre is softer and bread-like. It is a crispier take on the familiar street-side simit found across Turkey.
In Turkey, simit is commonly eaten for breakfast, often with cheese, olives or tomatoes and a glass of tea; it also makes an easy snack on the go. For readers elsewhere, it pairs well with coffee or a simple salad. It is mainly a carbohydrate-rich bread, with some protein and fibre. Pairing a portion with vegetables and cheese makes for a more balanced, satisfying light meal.
Crispy Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 23% DV
Protein
9.5g
· 19% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Crispy Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Crispy Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Simit
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Simit Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Simit Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Crispy Simit
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Frequently Asked Questions About Crispy Simit
What is Crispy Simit?
Crispy Simit is a Turkish ring-shaped bread with a deeply browned, crunchy crust and a generous sesame coating. It is typically made from yeasted wheat dough, shaped into rings, dipped in a molasses mixture, coated with sesame, and baked.
How is Crispy Simit different from regular simit?
Crispy Simit is baked for a crunchier, more thoroughly browned crust, while regular simit can have a softer, chewier interior. Both are ring-shaped Turkish breads commonly coated in sesame seeds.
Why does Crispy Simit go soft?
Crispy Simit softens when moisture gets into its crust. Sealing it while still warm traps steam inside, so let it cool completely before storing it in a dry, airtight container.
How do you make Crispy Simit at home?
Make a yeasted dough, shape it into rings, dip the rings in a molasses-and-water mixture, and coat them with sesame seeds. Bake until deeply golden, then cool Crispy Simit on a wire rack to keep the crust crisp.
How do you reheat Crispy Simit and keep it crunchy?
Reheat Crispy Simit briefly in an oven to restore some of its crunch. A microwave warms it quickly but tends to soften the crust; let oven-warmed simit rest on a rack before serving.
How should you store Crispy Simit?
Cool Crispy Simit completely, then store it in a dry, airtight container at room temperature. Its crust is best soon after baking, because moisture and time soften it; avoid sealing it while warm.
Can you freeze Crispy Simit?
Yes, Crispy Simit freezes well when wrapped or sealed after cooling. Thaw it before serving, then warm it in the oven to refresh the crust. Freezing and thawing it repeatedly can make the texture less pleasant.
What do you eat with Crispy Simit?
Crispy Simit pairs well with Turkish white cheese, olives, tomatoes, and tea for breakfast. For a more filling snack, serve it with eggs or yogurt; its sesame crust also works well with dips.
Does Crispy Simit raise blood sugar?
Yes, Crispy Simit can raise blood sugar because it is a wheat-based bread rich in starch. Pairing a moderate portion with protein and vegetables can make a more balanced meal; people managing diabetes can ask a clinician or dietitian for personal guidance.
Can Crispy Simit be part of a weight-loss diet?
Yes, Crispy Simit can fit into a weight-loss eating plan if you account for the portion and what you eat with it. Pairing one serving with protein-rich foods can make breakfast more filling than eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.