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Crispy shrimp with sauce Calories
Breaded fried shrimp served with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy shrimp with sauce (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 28.4 g of carbs, 20.7 g of protein, 21.9 g of fat and 1.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy shrimp with sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
398
KCAL / 150G
Carbs
28.4g
· 10% DV
Protein
20.7g
· 41% DV
Fat
21.9g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Crispy shrimp with sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy shrimp with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (mini) | 18 g | 48 kcal |
| 4 piece (small) | 72 g | 191 kcal |
| 100 g | 100 g | 265 kcal |
| 6 piece (medium) | 108 g | 286 kcal |
| 1 cup (medium) | 135 g | 358 kcal |
| 8 piece (large) | 144 g | 382 kcal |
| 10 piece (extra large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Crispy shrimp with sauce
How do you make crispy shrimp with sauce?
Crispy shrimp with sauce is made by coating peeled shrimp in a seasoned breading, frying until crisp and fully cooked, then adding sauce. Drain the shrimp well after frying, and toss or drizzle with sauce just before serving.
What sauce goes with crispy shrimp with sauce?
Crispy shrimp with sauce can be served with many sauces; there is no single required recipe. Creamy, sweet, spicy, and garlic-based sauces are common choices. Serve the sauce on the side if you want the coating to stay crisp.
How do you keep crispy shrimp with sauce from getting soggy?
Crispy shrimp with sauce stays crisp longest when the sauce is added just before eating. Moisture from the sauce softens the fried coating, so avoid leaving the shrimp sitting in sauce or stacking hot pieces on a plate.
What should you serve with crispy shrimp with sauce?
Crispy shrimp with sauce pairs well with rice, slaw, a green salad, or roasted vegetables. Choose a fresh, acidic side such as lemony slaw to balance the fried coating and a rich or sweet sauce.
Can you make crispy shrimp with sauce in an air fryer?
Yes, you can make crispy shrimp with sauce in an air fryer, though the coating may be less crunchy than deep-fried shrimp. Arrange the pieces in a single layer, lightly oil the coating, and add the sauce after cooking.
Can you use frozen shrimp for crispy shrimp with sauce?
Yes, frozen shrimp works for crispy shrimp with sauce. Thaw it safely in the refrigerator and pat it thoroughly dry before breading; excess surface water can make the coating slip off and turn soggy.
How do you reheat crispy shrimp with sauce?
Reheat crispy shrimp with sauce in an oven or air fryer to bring back some crunch. If possible, keep the sauce separate until serving. A microwave heats the shrimp quickly but tends to make the breading soft.
Is crispy shrimp with sauce the same as bang bang shrimp?
Not necessarily. Crispy shrimp with sauce is a broad description, while bang bang shrimp usually refers to a particular restaurant-style dish with a creamy, spicy-sweet sauce. Recipes and names vary, so the sauce is the main distinction.
How long does crispy shrimp with sauce keep in the fridge?
Store leftover crispy shrimp with sauce in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly, and keep the sauce separate when possible to limit sogginess.
Can you eat crispy shrimp with sauce during pregnancy?
Yes, crispy shrimp with sauce can be eaten during pregnancy if the shrimp is thoroughly cooked and handled safely. The flesh should be opaque and hot throughout; avoid raw or undercooked shrimp. Ask your clinician about any individual medical concerns.
Crispy shrimp with sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
6µg · 20% DV
B3
3.15mg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Sodium
930mg · 40% DV
Phosphorus
248mg · 35% DV
Iodine
36µg · 24% DV
Potassium ⭐
270mg · 8% DV
Crispy shrimp with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy shrimp with sauce
To burn the 398 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy shrimp with sauce?
Crispy shrimp with sauce is made by coating peeled shrimp in a breading, frying them until crisp, and serving them with a dipping or coating sauce. The sauce varies by recipe, so the dish may lean tangy, sweet, spicy or creamy. Its appeal is the contrast between a crunchy exterior and tender, mildly sweet shrimp.
It is commonly served as a starter or sharing dish, often with lemon and a simple salad; in Turkey, you may also find it on restaurant meze menus. Shrimp contributes protein, while the breading and frying make this a more substantial choice: a 100 g portion has 265 calories. For a lighter plate, ask for the sauce on the side and pair the shrimp with vegetables.
How Nutritious Is Crispy shrimp with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy shrimp with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy shrimp with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy shrimp with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy shrimp with sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.65g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.