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Crispy shrimp tempura Calories
Provides protein; fat and sodium can be substantial due to batter and frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crispy shrimp tempura (90 g) has 218 calories. That works out to 242 calories per 100 g. It contains 18.5 g of carbs, 11.9 g of protein, 11.2 g of fat and 0.7 g of fiber. Its 27.9 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy shrimp tempura Nutrition Facts
Selected: 3 piece (medium) · 90 g
218
KCAL / 90G
Carbs
18.5g
· 7% DV
Protein
11.9g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Crispy shrimp tempura nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crispy shrimp tempura?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 218 kcal |
| 1 piece (mini) | 25 g | 61 kcal |
| 2 piece (small) | 55 g | 133 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (medium) | 100 g | 242 kcal |
| 4 piece (large) | 120 g | 290 kcal |
| 1 cup (chopped) | 140 g | 339 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 6 piece (jumbo) | 180 g | 436 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Crispy shrimp tempura
What is crispy shrimp tempura made of?
Crispy shrimp tempura is made with shrimp dipped in a light batter, typically based on flour, egg, and very cold water, then fried. The coating is batter rather than the breadcrumb crust used for many breaded shrimp dishes.
How do you make crispy shrimp tempura at home?
For crispy shrimp tempura, pat the shrimp dry, mix the cold batter briefly, and fry in hot oil without crowding the pan. Small lumps in the batter are fine; overmixing can make the coating heavier rather than light and crisp.
What sauce is served with crispy shrimp tempura?
Crispy shrimp tempura is often served with Japanese tentsuyu, a savory dipping sauce made with soy sauce, mirin, and dashi. Sweet chili sauce or a squeeze of lemon also works, but keep the sauce on the side so the coating stays crisp.
Why does crispy shrimp tempura go soggy?
Crispy shrimp tempura goes soggy when steam gets trapped after frying or the pieces sit in sauce. Place freshly fried shrimp on a rack with space between them and serve promptly instead of stacking them or covering them.
Where did crispy shrimp tempura originate?
Crispy shrimp tempura is a Japanese preparation, though the frying technique is commonly linked to Portuguese influence on Japan. Tempura refers to foods coated in a light batter and fried; shrimp is one of its familiar seafood versions.
How is crispy shrimp tempura different from breaded fried shrimp?
Crispy shrimp tempura has a thin, airy batter coating, while breaded fried shrimp is usually covered with crumbs such as panko. The crumb coating is more textured and substantial; tempura's batter lets more of the shrimp show through.
Can you reheat crispy shrimp tempura?
Yes, reheat crispy shrimp tempura in an oven or air fryer to bring back some crunch. A microwave warms it but usually leaves the batter soft. Refrigerate leftovers promptly in a covered container and eat them soon.
What should you serve with crispy shrimp tempura?
Crispy shrimp tempura pairs well with steamed rice, soba or udon noodles, and lightly dressed vegetables. A dipping sauce adds flavor, while a fresh side balances the richness of the fried coating.
Can crispy shrimp tempura be cooked in an air fryer?
Yes, crispy shrimp tempura can be made in an air fryer, though a wet batter may not set as evenly as it does in hot oil. Use a recipe designed for air frying, arrange the shrimp in one layer, and avoid pouring loose batter into the basket.
Is crispy shrimp tempura healthy to eat often?
Crispy shrimp tempura provides protein, but its batter and frying can make fat and sodium substantial. Enjoy it occasionally with vegetables or plain rice rather than relying on it as an everyday seafood choice.
Crispy shrimp tempura Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
1.89mg · 12% DV
Vitamin E
1.62mg · 11% DV
Vitamin K
7.65µg · 6% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
155mg · 22% DV
Sodium
432mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
171mg · 5% DV
Crispy shrimp tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy shrimp tempura
To burn the 218 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy shrimp tempura?
Crispy shrimp tempura comes from Japan, where shrimp are dipped in a light batter and briefly deep-fried. The coating should be delicate and crisp, while the shrimp stays tender. It is best eaten hot, often with a dipping sauce; in Japan, tempura may be served on its own, with rice or noodles, while elsewhere it commonly appears as a starter or sharing plate. Shrimp provides protein, but the batter and frying add fat and can make the dish salty. Pair it with vegetables or a simple salad, and keep the dipping sauce on the side if you want a lighter meal.
How Nutritious Is Crispy shrimp tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy shrimp tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy shrimp tempura Contain Allergens?
Contains these allergens:
Which Diets Is Crispy shrimp tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy shrimp tempura Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.14g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.