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Crispy Shrimp Pasta Salad Calories
Pasta salad with breaded crispy shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crispy Shrimp Pasta Salad (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 49 g of carbs, 16.9 g of protein, 14.8 g of fat and 3.1 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crispy Shrimp Pasta Salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
392
KCAL / 180G
Carbs
49g
· 18% DV
Protein
16.9g
· 34% DV
Fat
14.8g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Crispy Shrimp Pasta Salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crispy Shrimp Pasta Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 392 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (small) | 120 g | 262 kcal |
| 1 serving (small) | 150 g | 327 kcal |
| 1 serving (medium) | 220 g | 480 kcal |
| 1 pack (medium) | 250 g | 545 kcal |
| 1.5 cup (large) | 270 g | 589 kcal |
| 1 serving (large) | 320 g | 698 kcal |
| 2 cup (extra large) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Crispy Shrimp Pasta Salad
What is in Crispy Shrimp Pasta Salad?
Crispy Shrimp Pasta Salad combines cooked pasta, breaded shrimp, vegetables and a dressing. Common additions include sweet corn, cucumber or bell pepper, with a creamy or lemony dressing. There is no single fixed recipe, so ingredients vary by cook.
How do you make Crispy Shrimp Pasta Salad?
To make Crispy Shrimp Pasta Salad, cook and cool the pasta, then toss it with vegetables and dressing. Cook the breaded shrimp separately and add them just before serving. This keeps the coating crisp instead of letting it absorb moisture.
How do you keep the shrimp crispy in Crispy Shrimp Pasta Salad?
Keep the shrimp crisp in Crispy Shrimp Pasta Salad by storing them separately from the dressed pasta and adding them at the last moment. Moisture from the dressing and steam from warm pasta soften the breading quickly.
Can you make Crispy Shrimp Pasta Salad ahead of time?
Yes, you can prepare the pasta, vegetables and dressing for Crispy Shrimp Pasta Salad ahead of time. Chill that mixture in a covered container, then cook or reheat the shrimp separately and add them immediately before serving.
What pasta works best in Crispy Shrimp Pasta Salad?
Short pasta shapes such as rotini, shells or penne work well in Crispy Shrimp Pasta Salad because they are easy to mix and eat. Cook the pasta just until tender, then cool it before adding dressing so it does not turn mushy.
What dressing goes well with Crispy Shrimp Pasta Salad?
A lemony mayonnaise-based dressing pairs well with Crispy Shrimp Pasta Salad, while a yogurt-based dressing gives it a lighter, tangier taste. Add the dressing gradually; too much can overwhelm the shrimp and make its crunchy coating soggy.
Can you make Crispy Shrimp Pasta Salad in an air fryer?
Yes, an air fryer can cook the breaded shrimp for Crispy Shrimp Pasta Salad. Arrange the shrimp in a single layer and follow the package cooking guidance, turning if needed. Let them cool briefly, then add them to the salad just before serving.
How long does Crispy Shrimp Pasta Salad last in the fridge?
Store Crispy Shrimp Pasta Salad in a sealed container in the refrigerator and aim to eat it within one to two days. The breading will soften as it sits, and discard the salad if its smell or appearance changes.
Is Crispy Shrimp Pasta Salad served hot or cold?
Crispy Shrimp Pasta Salad is usually served chilled or cool, with the shrimp added at the end. Cooling the pasta before mixing prevents it from warming the dressing; adding the shrimp last helps preserve their crunchy coating.
What can you serve with Crispy Shrimp Pasta Salad?
Serve Crispy Shrimp Pasta Salad with leafy greens, grilled vegetables or a simple soup for a fuller meal. It also works as a side at a cookout or picnic; keep it chilled and pack the crispy shrimp separately until serving.
Crispy Shrimp Pasta Salad Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.24mg · 20% DV
Vitamin K
23.4µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
227mg · 32% DV
Sodium
702mg · 31% DV
Copper
0.25mg · 28% DV
Potassium ⭐
310mg · 9% DV
Crispy Shrimp Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Shrimp Pasta Salad
To burn the 392 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Shrimp Pasta Salad?
Crispy Shrimp Pasta Salad brings cooked pasta together with breaded, fried shrimp, often with a dressing and whatever vegetables the recipe calls for. It is a contemporary combination rather than a dish tied to one particular regional tradition, and can be served chilled or slightly warm.
It works as a casual lunch, a picnic dish or part of a buffet; in Turkey, you might also see it on a summer table. The pasta is tender and filling, while the shrimp add a crunchy contrast—best preserved by adding them just before serving. It provides some protein, but the pasta and coating also make it a carbohydrate-forward meal. Pair it with leafy greens for a fresher, lighter plate.
How Nutritious Is Crispy Shrimp Pasta Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Shrimp Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Shrimp Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Shrimp Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Shrimp Pasta Salad Fat Profile
SATURATED
2.43g
MONOUNSATURATED
6.21g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.