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Crispy Sesame Sushi Calories
Sesame-coated sushi roll with a crispy fried component
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Sesame Sushi (180 g) has 374 calories. That works out to 208 calories per 100 g. It contains 56.2 g of carbs, 10.4 g of protein, 11.7 g of fat and 3.2 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispy Sesame Sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
374
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
10.4g
· 21% DV
Fat
11.7g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Crispy Sesame Sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Sesame Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 374 kcal |
| 100 g | 100 g | 208 kcal |
| 4 piece (small) | 100 g | 208 kcal |
| 6 piece (medium) | 150 g | 312 kcal |
| 8 piece (large) | 200 g | 416 kcal |
| 10 piece (extra large) | 250 g | 520 kcal |
| 1 serving (large) | 250 g | 520 kcal |
| 1 pack (large) | 300 g | 624 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Crispy Sesame Sushi
What is in Crispy Sesame Sushi?
Crispy Sesame Sushi usually combines sushi rice, nori, a filling, sesame seeds, and a crunchy fried component. Fillings vary by restaurant and may include fish, seafood, vegetables, or other ingredients, so the name alone does not specify the center.
Is Crispy Sesame Sushi made with raw fish?
Not necessarily; Crispy Sesame Sushi can contain raw fish, cooked seafood, or vegetables. A crispy exterior does not mean the filling is cooked, so ask what is inside if you want to avoid raw fish.
How do you make Crispy Sesame Sushi?
To make Crispy Sesame Sushi, roll sushi rice and a chosen filling in nori, then coat or top the roll with sesame and a crunchy fried element. Some versions fry the whole roll, while others add crisp toppings without frying it.
Is Crispy Sesame Sushi deep-fried?
Sometimes, but not always. Crispy Sesame Sushi may be a fried roll, or it may get its crunch from fried flakes or another crisp topping. The menu name does not tell you which method was used, so check with the restaurant.
What sauce goes with Crispy Sesame Sushi?
Soy sauce is a common pairing for Crispy Sesame Sushi, while spicy mayo or other creamy sauces appear in some versions. Use sauce sparingly or dip just before eating to keep the sesame coating and fried component crisp.
What should I serve with Crispy Sesame Sushi?
Miso soup, pickled vegetables, or a light salad pair well with Crispy Sesame Sushi. These sides complement the rice and crunchy coating without adding another heavy fried dish to the meal.
Is Crispy Sesame Sushi traditional Japanese sushi?
Crispy Sesame Sushi is a modern sushi-roll variation rather than a classic traditional style. It draws on sushi ingredients and rolling techniques, while the fried crunch reflects the many contemporary sushi adaptations found internationally.
How can I make Crispy Sesame Sushi lighter at home?
Make Crispy Sesame Sushi lighter by skipping deep-frying, using a small amount of crunchy topping, and serving rich sauces on the side. A vegetable-filled roll with grilled or steamed protein can still provide contrasting textures without a fried exterior.
How long does Crispy Sesame Sushi last in the fridge?
Keep Crispy Sesame Sushi covered in the refrigerator and aim to eat it the same day. Sushi should not sit out for long, and the fried coating quickly loses its crunch even when the roll is stored safely.
Can you eat Crispy Sesame Sushi the next day?
Yes, if Crispy Sesame Sushi was refrigerated promptly, it can generally be eaten the next day, though its texture will be softer. Be especially cautious with raw-fish fillings, and discard sushi that has been left at room temperature for an extended time.
Crispy Sesame Sushi Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B6
0.29mg · 17% DV
B3
2.7mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.97mg · 42% DV
Copper
0.34mg · 38% DV
Phosphorus
212mg · 30% DV
Sodium
630mg · 27% DV
Potassium ⭐
256mg · 8% DV
Crispy Sesame Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Sesame Sushi
To burn the 374 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Sesame Sushi?
Crispy Sesame Sushi is a modern, crunchy take on Japanese sushi rolls. It usually combines seasoned rice, seaweed and a filling that can vary, with sesame on the outside and a fried component for the crisp bite. Fillings may include fish, seafood or vegetables.
It is commonly served at sushi restaurants as part of a meal or shared platter, with soy sauce, pickled ginger and sometimes wasabi. The rice makes it mainly a carbohydrate-based choice, while the sesame and fried element contribute fat; it offers a more modest amount of protein. For a lighter meal, choose a vegetable filling and use soy sauce sparingly.
How Nutritious Is Crispy Sesame Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Sesame Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Sesame Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Sesame Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Sesame Sushi Fat Profile
SATURATED
1.89g
MONOUNSATURATED
4.23g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.