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Crispy Seeded Salad Topping Calories
Source of fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crispy Seeded Salad Topping (15 g) has 26 calories. That works out to 173 calories per 100 g. It contains 2.3 g of carbs, 1.4 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Crispy Seeded Salad Topping Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
26
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Crispy Seeded Salad Topping nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crispy Seeded Salad Topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 teaspoon (medium) | 10 g | 17 kcal |
| 1 serving (large) | 25 g | 43 kcal |
| 2 tablespoon (double) | 30 g | 52 kcal |
| 0.25 cup (quarter) | 35 g | 61 kcal |
| 3 tablespoon (triple) | 45 g | 78 kcal |
| ½ cup (half) | 70 g | 121 kcal |
| 100 g | 100 g | 173 kcal |
| 1 pack (whole) | 100 g | 173 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Crispy Seeded Salad Topping
How do you use Crispy Seeded Salad Topping?
Crispy Seeded Salad Topping is sprinkled over a dish just before serving. Add it to leafy salads, grain bowls, soups, or roasted vegetables for crunch, rather than mixing it into dressing ahead of time.
What is in Crispy Seeded Salad Topping?
Crispy Seeded Salad Topping is a crunchy blend of seeds and contains sesame. The other seeds and their proportions can vary by product, so consult its ingredient list if you need to know the exact blend.
How do you keep Crispy Seeded Salad Topping crunchy?
Keep Crispy Seeded Salad Topping away from moisture and add it only at the last moment. Dressing, wet greens, and steam soften the seeds, so store the topping separately and sprinkle it over each serving.
Can you make Crispy Seeded Salad Topping at home?
Yes, you can make Crispy Seeded Salad Topping by combining seeds and gently toasting them in a dry pan. Stir often over low heat, then cool the mixture completely before storing it in an airtight container.
What salads go well with Crispy Seeded Salad Topping?
Crispy Seeded Salad Topping works well on leafy green salads, tomato salads, and grain-based bowls. Its toasted crunch also complements salads with beans or lentils, where it adds texture without needing a separate crouton.
Can Crispy Seeded Salad Topping go on soup?
Yes, Crispy Seeded Salad Topping makes a crunchy garnish for soup. Sprinkle it over the bowl just before eating; leaving it in hot broth for too long will soften the seeds.
Can you bake with Crispy Seeded Salad Topping?
Yes, Crispy Seeded Salad Topping can be sprinkled over bread or savory bakes before they go into the oven. For a stronger crunch and fresher toasted flavor, reserve some and add it after baking.
How should you store Crispy Seeded Salad Topping?
Store Crispy Seeded Salad Topping in an airtight container in a cool, dry, dark place. Keeping moisture out helps preserve the crunch, while limiting heat and light helps prevent the seeds’ oils from turning stale.
Can you put Crispy Seeded Salad Topping on avocado toast?
Yes, Crispy Seeded Salad Topping works as a finishing sprinkle on avocado toast. Add it after spreading the avocado so the seeds stay crisp, and use a light hand if the topping’s toasted flavor is already strong.
Is Crispy Seeded Salad Topping a good choice for weight loss?
Crispy Seeded Salad Topping can fit into a weight-loss eating plan, but its seeds are energy-dense, so large handfuls can add up quickly. A spoonful can add crunch to a filling salad without relying on fried toppings.
Crispy Seeded Salad Topping Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B1
0.09mg · 8% DV
B3
0.76mg · 5% DV
Folate
17.25µg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Magnesium
58mg · 14% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.8mg · 0% DV
Crispy Seeded Salad Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Seeded Salad Topping
To burn the 26 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Seeded Salad Topping?
Crispy Seeded Salad Topping is a crunchy seed mixture made to add texture and a toasted, nutty flavour to salads. The exact blend can vary, and it may be sprinkled on as is or combined with other ingredients.
Add it just before serving so it stays crisp; it also works well over soup, roasted vegetables or a grain bowl. It brings fibre, plant protein and fats, making a small spoonful an easy way to make a simple salad more satisfying. A 15 g serving is about one medium tablespoon. If you are keeping the dish lighter, use a modest sprinkle and let fresh herbs, citrus or a simple dressing provide the rest of the flavour.
How Nutritious Is Crispy Seeded Salad Topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Seeded Salad Topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Seeded Salad Topping Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Seeded Salad Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Seeded Salad Topping Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.15g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.