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🌻

●Low GI

⚡High Potassium

🌿High Fiber

Crispy Seeded Salad Topping Calories

Source of fiber, healthy fats, and plant protein

CALORIES

173kcal

20low

POTASSIUM

650mg

FIBER

7.33g

Crispy Seeded Salad Topping Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

15.3g

· 37%

Protein

9.3g

· 23%

Fat

7.3g

· 40%

Fiber

7.3g

Crispy Seeded Salad Topping Vitamins & Minerals

Vitamins

Vitamin E

12.4mg · 83% DV

0.62mg · 52% DV

5.1mg · 32% DV

Folate

115µg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

385mg · 92% DV

Manganese

2mg · 87% DV

Crispy Seeded Salad Topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Seeded Salad Topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Seeded Salad Topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy Seeded Salad Topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy Seeded Salad Topping Fat Profile

SATURATED

5.2g

MONOUNSATURATED

14.3g

POLYUNSATURATED

23.8g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Crispy Seeded Salad Topping

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Crispy Seeded Salad Topping — Frequently Asked Questions

How many calories are in crispy seeded salad topping?

Crispy seeded salad topping contains 173 calories per 100 g. The same serving provides 9.33 g of protein, 15.33 g of carbohydrates, and 7.33 g of fat.

Is crispy seeded salad topping suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It has a glycemic index of 20 and provides 7.33 g of fiber per 100 g; it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.