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Crispy Seed Granola Bar Calories
Provides fiber and unsaturated fats from seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Seed Granola Bar (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 3.7 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Seed Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
20.1g
· 7% DV
Protein
3.7g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Crispy Seed Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Seed Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (medium) | 35 g | 156 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 1 piece (jumbo) | 60 g | 267 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Crispy Seed Granola Bar
What is in a Crispy Seed Granola Bar?
A Crispy Seed Granola Bar contains seeds combined with grains and ingredients that bind the bar together. Recipes vary, and this product may contain sesame and tree nuts, so check the package if you have an allergy.
Is a Crispy Seed Granola Bar a healthy snack?
A Crispy Seed Granola Bar can provide fiber and unsaturated fats from seeds, but some versions also contain added sugar or syrup. It can be a convenient snack; it need not replace less processed choices such as fruit or plain yogurt every day.
How should you store a Crispy Seed Granola Bar after opening?
Keep a Crispy Seed Granola Bar in a cool, dry place and seal the wrapper or put the bar in an airtight container after opening. This helps preserve its crunch; discard it if it becomes damp or develops an unusual smell or appearance.
What makes a Crispy Seed Granola Bar crunchy?
A Crispy Seed Granola Bar gets its crunch from its baked or otherwise crisped grain-and-seed mixture. The exact texture varies by recipe and brand; once the wrapper is open, exposure to moisture can make the bar softer.
Can a Crispy Seed Granola Bar replace breakfast?
A Crispy Seed Granola Bar can be part of breakfast, but on its own it may not keep you satisfied for long. Pair it with yogurt or milk and fruit for a more substantial morning meal.
Is a Crispy Seed Granola Bar good before a workout?
Yes, a Crispy Seed Granola Bar can be a convenient pre-workout snack because its grains provide carbohydrates. Its seeds also contribute fat and fiber, which may feel heavy for some people if eaten just before exercise.
Does a Crispy Seed Granola Bar raise blood sugar?
A Crispy Seed Granola Bar can raise blood sugar because it contains carbohydrates, and the effect varies with its added sugar, portion, and what else you eat. If you manage diabetes, fit it into your personal meal plan with advice from your clinician or dietitian.
Is a Crispy Seed Granola Bar the same as a protein bar?
No, a Crispy Seed Granola Bar is not necessarily a protein bar. Seeds provide some protein, but granola bars are generally made as grain-based snacks; protein bars are specifically formulated to provide more protein, so compare the product’s nutrition information.
Can you make a Crispy Seed Granola Bar at home?
Yes, you can make a Crispy Seed Granola Bar at home by combining grains and seeds with a binder, pressing the mixture firmly, and baking it. Homemade bars let you control the sweetener, but cutting them before they cool completely can make them crumble.
Are Crispy Seed Granola Bars suitable for children?
A Crispy Seed Granola Bar can be a portable snack for a child, but check for sesame and tree nuts and follow any school allergy rules. For young children, serve an age-appropriate portion and make sure the crunchy pieces are safe for them to chew.
Crispy Seed Granola Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.63µg · 9% DV
Vitamin E
1.12mg · 7% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.22mg · 24% DV
Phosphorus
137mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
109mg · 3% DV
Sodium
63mg · 3% DV
Crispy Seed Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Seed Granola Bar
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Seed Granola Bar?
Crispy Seed Granola Bar brings granola-style grains and seeds together in a compact bar, usually held by a sweet binder. The seeds lend it a toasted flavour and a pleasantly crunchy bite, making it easy to carry and eat without preparation.
It works as a quick breakfast, a snack between meals, or something to pack for a walk or journey. Its fibre and unsaturated fats come in part from the seeds; it provides 8.5 g of fibre per 100 g. Pair it with fresh fruit or plain yoghurt for a more substantial snack, or enjoy a piece alongside tea or coffee when you want something crisp and lightly sweet.
How Nutritious Is Crispy Seed Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Seed Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Seed Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Seed Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Seed Granola Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.82g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.