Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy Seaweed Snack Calories
Contains iodine and minerals; may be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crispy Seaweed Snack (5 g) has 25 calories. That works out to 500 calories per 100 g. It contains 2.2 g of carbs, 0.8 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 125 µg of Iodine covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crispy Seaweed Snack Nutrition Facts
Selected: 1 pack (mini) · 5 g
25
KCAL / 5G
Carbs
2.2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Crispy Seaweed Snack nutrition facts table · 1 pack (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Crispy Seaweed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 5 g | 25 kcal |
| 1 pack (small) | 10 g | 50 kcal |
| 2 pack (double) | 10 g | 50 kcal |
| 1 serving (medium) | 15 g | 75 kcal |
| 3 pack (triple) | 15 g | 75 kcal |
| 1 pack (large) | 20 g | 100 kcal |
| 1 pack (extra large) | 30 g | 150 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Crispy Seaweed Snack
Is Crispy Seaweed Snack good for you?
It can be a nutritious snack in modest portions because seaweed contains iodine and minerals. Some varieties are also high in sodium or added oil, so eating several packs regularly may not be the best choice.
What does Crispy Seaweed Snack taste like?
Crispy Seaweed Snack usually tastes savory, lightly salty, and a little ocean-like, with a crisp texture. The flavor can change considerably with seasonings such as sesame, chili, or wasabi, and some versions taste milder than others.
Is Crispy Seaweed Snack made from nori?
Usually, yes. Many versions use nori, an edible red seaweed, which is dried and crisped. Recipes vary, so Crispy Seaweed Snack may also contain added oil, salt, or seasonings rather than being just a plain sheet of seaweed.
Can you eat Crispy Seaweed Snack straight from the packet?
Yes, Crispy Seaweed Snack is ready to eat straight from the packet and does not need cooking or rinsing. Once opened, reseal it promptly or transfer it to an airtight container to help keep the thin sheets crisp.
Does Crispy Seaweed Snack need to be refrigerated?
No, an unopened pack generally does not need refrigeration. Keep Crispy Seaweed Snack in a cool, dry place, and store an opened pack airtight; moisture can quickly make the sheets soft and less enjoyable.
How do you make Crispy Seaweed Snack at home?
You can make Crispy Seaweed Snack by lightly brushing seaweed sheets with oil, adding a little seasoning, and roasting them briefly until crisp. Watch them closely because thin sheets can scorch quickly; let them cool before serving.
Is Crispy Seaweed Snack the same as sushi nori?
Not quite. Both often use nori, but Crispy Seaweed Snack is usually roasted or crisped and seasoned, while sushi nori is typically sold as larger, thinner sheets for wrapping rice and fillings.
Can you eat Crispy Seaweed Snack during pregnancy?
Usually, a small serving can fit into a varied diet, but seaweed iodine levels can vary and some products are salty. If you have a thyroid condition or have been given specific iodine advice during pregnancy, ask your healthcare professional.
Does Crispy Seaweed Snack contain a lot of iodine?
It can contain a meaningful amount because seaweed naturally provides iodine, but the amount varies by seaweed type and product. Regularly eating large amounts of seaweed snacks may provide more iodine than intended, especially alongside other seaweed foods.
Can Crispy Seaweed Snack help with weight loss?
No, it does not cause weight loss on its own. A mini pack is a small portion, but the snack is energy-dense, so eating multiple packs can add up even when the serving looks small.
Crispy Seaweed Snack Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
Folate
7.5µg · 2% DV
Vitamin E
0.25mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Iodine
125µg · 83% DV
Sodium
125mg · 5% DV
Magnesium
15mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
90mg · 3% DV
Crispy Seaweed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Seaweed Snack
To burn the 25 calories in 1 pack (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Seaweed Snack?
Crispy Seaweed Snack is made from thin seaweed sheets that are dried or roasted until crisp, sometimes with a little oil and seasoning. It is especially associated with East Asian snack traditions, including Korean roasted seaweed, and is now sold in small packs in shops around the world.
The sheets are light and brittle, with a savoury, slightly ocean-like taste. Eat them straight from the pack, crumble them over rice or soup, or serve them alongside a sandwich for extra crunch. Seaweed provides iodine and other minerals, while seasoned varieties can be high in sodium. If you are watching your salt intake, check the label; pairing a small portion with fresh fruit or unsalted nuts makes for a more rounded snack.
How Nutritious Is Crispy Seaweed Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Seaweed Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Seaweed Snack Contain Allergens?
No known major allergens
Which Diets Is Crispy Seaweed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Seaweed Snack Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Crispy Seaweed Snack
Foods Similar to Crispy Seaweed Snack
Have another question about Crispy Seaweed Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.