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🐟

●Low GI

⚡High Potassium

💪High Protein

Crispy Sea Bass Calories

Crispy outside, tender inside sea bass; source of protein and omega-3

CALORIES

180kcal

35low

POTASSIUM

330mg

FIBER

0.4g

Crispy Sea Bass Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 14%

Protein

20g

· 45%

Fat

· 41%

Fiber

0.4g

Crispy Sea Bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

220mg · 10% DV

Crispy Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy Sea Bass Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy Sea Bass

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crispy Sea Bass — Frequently Asked Questions

How many calories and how much protein are in crispy sea bass?

Crispy sea bass provides 180 calories and 20 g of protein per 100 g. It also contains 8 g of fat and 6 g of carbohydrates.

Is crispy sea bass suitable for a keto diet?

Yes, crispy sea bass is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 35; however, it contains fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.