Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Crispy Sauced Sushi Roll Calories
Crispy coated sushi roll with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Sauced Sushi Roll (35 g) has 72 calories. That works out to 206 calories per 100 g. It contains 10.8 g of carbs, 2.4 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Crispy Sauced Sushi Roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
72
KCAL / 35G
Carbs
10.8g
· 4% DV
Protein
2.4g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Crispy Sauced Sushi Roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy Sauced Sushi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 72 kcal |
| 1 piece (small) | 25 g | 52 kcal |
| 1 piece (large) | 45 g | 93 kcal |
| 100 g | 100 g | 206 kcal |
| 4 piece (small) | 140 g | 288 kcal |
| 6 piece (medium) | 210 g | 433 kcal |
| 1 serving (medium) | 210 g | 433 kcal |
| 8 piece (large) | 280 g | 577 kcal |
| 1 serving (large) | 280 g | 577 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Crispy Sauced Sushi Roll
What is in a crispy sauced sushi roll?
A crispy sauced sushi roll usually combines seasoned sushi rice and nori with a filling such as seafood or vegetables, plus a crunchy coating and sauce. Fillings and toppings vary by restaurant, so the name does not guarantee a particular recipe.
How do you make a crispy sauced sushi roll?
A crispy sauced sushi roll is made by wrapping rice and fillings in nori, then adding a crunchy coating or frying the outside. The sauce is usually added just before serving to keep the coating from getting soggy.
What sauce is on a crispy sauced sushi roll?
A crispy sauced sushi roll is commonly topped with spicy mayonnaise, teriyaki sauce, or a sweet savory glaze. There is no fixed standard sauce, so ask the restaurant what it uses if you want to know the flavor or texture.
Does a crispy sauced sushi roll contain raw fish?
A crispy sauced sushi roll may contain raw fish, but many versions use cooked shrimp, imitation crab, or vegetables instead. The crispy coating does not tell you whether the filling is raw, so check the ingredients before ordering.
Is a crispy sauced sushi roll fried?
A crispy sauced sushi roll is often made with a fried outer coating, but some versions get their crunch from toasted panko or another topping instead. The whole roll is not necessarily deep-fried; preparation varies between sushi restaurants.
What is the difference between a crispy sauced sushi roll and a tempura roll?
A crispy sauced sushi roll describes a crunchy, sauced style, while a tempura roll usually contains an ingredient fried in tempura batter. Restaurants sometimes use these names loosely, so check whether the filling, the outside, or both are fried.
Is a crispy sauced sushi roll served hot or cold?
A crispy sauced sushi roll is usually served soon after preparation, at room temperature or slightly warm. It is not generally served piping hot, and prompt serving helps preserve the crunch and safely handle any raw seafood filling.
How should you eat a crispy sauced sushi roll?
A crispy sauced sushi roll can be eaten with chopsticks or your fingers, as long as the pieces hold together. If it already has sauce on top, use soy sauce sparingly so the coating does not soften or become overly salty.
How do you keep a crispy sauced sushi roll crunchy at home?
To keep a crispy sauced sushi roll crunchy, add the sauce only just before eating and serve the roll immediately after frying or coating it. Reheating may restore some crispness to a cooked coating, but it will not make sushi with raw fish safe to reheat.
How long do leftovers of a crispy sauced sushi roll keep?
Leftover crispy sauced sushi roll should be covered and refrigerated promptly, especially if it contains raw seafood, and eaten as soon as possible. Refrigeration softens the crunchy coating; do not leave sushi sitting at room temperature for an extended time.
Crispy Sauced Sushi Roll Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B3
0.6mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
2.97µg · 2% DV
Minerals
Selenium
4.9µg · 9% DV
Sodium
151mg · 7% DV
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
45mg · 1% DV
Crispy Sauced Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Sauced Sushi Roll
To burn the 72 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Sauced Sushi Roll?
Crispy Sauced Sushi Roll is a contemporary sushi roll made with seasoned rice and nori, typically wrapped around a filling such as seafood, fish or vegetables. A crunchy outer layer or topping and a drizzle of sauce give it a richer, more textured finish than a simple sushi roll; the exact filling and sauce vary by restaurant.
The contrast of tender rice, savoury filling and crisp coating makes it a popular restaurant choice, often served with pickled ginger and soy sauce. It is also commonly shared as part of a mixed sushi order. Rice provides most of its substance, while the coating and sauce add extra richness; it has 206 calories per 100 g. For a lighter, more balanced meal, pair a few pieces with edamame or a fresh salad rather than relying on the roll alone.
How Nutritious Is Crispy Sauced Sushi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Sauced Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Sauced Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Sauced Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Sauced Sushi Roll Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Crispy Sauced Sushi Roll
Foods Similar to Crispy Sauced Sushi Roll
Have another question about Crispy Sauced Sushi Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.