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Crispy Sauced Chicken Wrap Calories
Crispy breaded chicken, tortilla and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Sauced Chicken Wrap (250 g) has 610 calories. That works out to 244 calories per 100 g. It contains 59.5 g of carbs, 30.3 g of protein, 28 g of fat and 4.3 g of fiber. Its 48.8 µg of Selenium covers 89% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy Sauced Chicken Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
610
KCAL / 250G
Carbs
59.5g
· 22% DV
Protein
30.3g
· 61% DV
Fat
28g
· 36% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Crispy Sauced Chicken Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 4.3 g | 15% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Sauced Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 610 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 150 g | 366 kcal |
| 1 serving (small) | 200 g | 488 kcal |
| 1 piece (medium) | 250 g | 610 kcal |
| 1 piece (large) | 320 g | 781 kcal |
| 1 serving (large) | 350 g | 854 kcal |
| 1 piece (jumbo) | 450 g | 1098 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Crispy Sauced Chicken Wrap
What is in a Crispy Sauced Chicken Wrap?
A Crispy Sauced Chicken Wrap combines breaded chicken, a tortilla and sauce. Many versions also include lettuce, pickles, tomato or cheese, but the vegetables and sauce depend on the restaurant or recipe.
How do you make a Crispy Sauced Chicken Wrap at home?
To make a Crispy Sauced Chicken Wrap, coat chicken pieces in flour, egg and breadcrumbs, then cook until crisp and fully cooked. Spread sauce on a tortilla, add the chicken and any fillings, and roll it tightly.
How do you keep a Crispy Sauced Chicken Wrap from getting soggy?
Keep a Crispy Sauced Chicken Wrap crisp by putting only a thin layer of sauce on the tortilla and adding the chicken just before serving. For the crunchiest result, serve extra sauce on the side.
Can you make a Crispy Sauced Chicken Wrap ahead of time?
You can prepare the components for a Crispy Sauced Chicken Wrap ahead, but assemble it close to mealtime. Store the cooked chicken, tortilla, sauce and fresh fillings separately so moisture does not soften the breading.
What sauce goes best in a Crispy Sauced Chicken Wrap?
There is no single required sauce for a Crispy Sauced Chicken Wrap. Garlic mayo, barbecue sauce and spicy mayo are common choices; keep the amount modest or serve it separately to preserve the chicken’s crunch.
What should you serve with a Crispy Sauced Chicken Wrap?
A Crispy Sauced Chicken Wrap pairs well with fries, coleslaw, pickles or a green salad. Choose a salad or crunchy vegetables when you want a fresher side rather than another fried item.
How do you reheat a Crispy Sauced Chicken Wrap without making it soggy?
Reheat a Crispy Sauced Chicken Wrap in a dry skillet, oven or air fryer rather than the microwave. These methods help the breaded chicken regain some crispness; the tortilla may still soften where it touches the sauce.
Can you freeze a Crispy Sauced Chicken Wrap?
You can freeze a Crispy Sauced Chicken Wrap, but its tortilla and breading may turn soft after thawing. For better texture, freeze the cooked chicken separately and add the sauce and fresh vegetables when assembling the wrap.
Is a Crispy Sauced Chicken Wrap spicy?
A Crispy Sauced Chicken Wrap is not necessarily spicy; its heat comes from the sauce, which varies by recipe. Ask for the sauce on the side or choose a mild sauce if you want to control the heat.
Is a Crispy Sauced Chicken Wrap a healthy choice?
A Crispy Sauced Chicken Wrap can fit into a varied diet, but breaded chicken and sauce make it a less light option than a wrap with grilled chicken and vegetables. Add salad and go easy on the sauce for a more balanced meal.
Crispy Sauced Chicken Wrap Vitamins & Minerals
Vitamins
B3
12.25mg · 77% DV
B6
0.73mg · 43% DV
B1
0.4mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
49µg · 89% DV
Sodium
1275mg · 55% DV
Phosphorus
378mg · 54% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
503mg · 15% DV
Crispy Sauced Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Sauced Chicken Wrap
To burn the 610 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Sauced Chicken Wrap?
A Crispy Sauced Chicken Wrap brings breaded chicken, a tortilla and sauce together in a handheld meal. It is a fast-food-style wrap rather than a dish with one clear traditional home: versions are served by casual restaurants and takeaway shops in many places.
The chicken coating gives each bite a crisp exterior, while the tortilla stays soft and the sauce adds creaminess, tang or heat depending on the recipe. It works as a quick lunch or an easy dinner, eaten on the go or with a side salad or fries. It provides both protein and carbohydrates; a typical 100 g portion has 12.1 g of protein. For a lighter meal, ask for less sauce and pair it with vegetables instead of fries.
How Nutritious Is Crispy Sauced Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Sauced Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Sauced Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Sauced Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Sauced Chicken Wrap Fat Profile
SATURATED
5.88g
MONOUNSATURATED
11.38g
POLYUNSATURATED
6.25g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.