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Crispy salmon uramaki Calories
Crispy-coated salmon sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Crispy salmon uramaki (240 g) has 509 calories. That works out to 212 calories per 100 g. It contains 65 g of carbs, 22.6 g of protein, 17.3 g of fat and 3.1 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy salmon uramaki Nutrition Facts
Selected: 8 piece (medium) · 240 g
509
KCAL / 240G
Carbs
65g
· 24% DV
Protein
22.6g
· 45% DV
Fat
17.3g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Crispy salmon uramaki nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Crispy salmon uramaki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 509 kcal |
| 1 piece (mini) | 30 g | 64 kcal |
| 100 g | 100 g | 212 kcal |
| 4 piece (small) | 120 g | 254 kcal |
| 1 serving (small) | 150 g | 318 kcal |
| 6 piece (medium) | 180 g | 382 kcal |
| 1 serving (medium) | 220 g | 466 kcal |
| 8 piece (large) | 240 g | 509 kcal |
| 10 piece (extra large) | 300 g | 636 kcal |
| 1 serving (large) | 300 g | 636 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Crispy salmon uramaki
What is crispy salmon uramaki made of?
Crispy salmon uramaki is an inside-out sushi roll, with rice on the outside and nori wrapped around the fillings. Salmon and a crunchy element are central; avocado, cucumber, sesame, or sauces may also be included, depending on the restaurant.
Is crispy salmon uramaki cooked or raw?
It is often made with cooked or fried salmon, but crispy salmon uramaki is not guaranteed to be fully cooked. Recipes differ, so ask the restaurant how the salmon is prepared if you need to avoid raw fish.
How do you eat crispy salmon uramaki?
Eat crispy salmon uramaki in bites with chopsticks or your fingers, whichever is comfortable. If you use soy sauce, dip the fish side lightly rather than soaking the rice; this helps keep the roll intact and its crunchy coating crisp.
Why is crispy salmon uramaki called uramaki?
Uramaki means an inside-out roll: the nori is inside and the rice is on the outside. In crispy salmon uramaki, the name describes that rolling style and the salmon filling; the crunchy texture comes from an added topping or fried ingredient.
What makes crispy salmon uramaki crunchy?
The crunch in crispy salmon uramaki can come from fried salmon, tempura-style ingredients, panko, or crisp toppings. There is no single standard recipe, so the crunchy part may be inside the roll or sprinkled over its rice-coated exterior.
How is crispy salmon uramaki different from a salmon maki roll?
Crispy salmon uramaki has rice on the outside and nori around the filling, while a traditional salmon maki roll usually has nori on the outside. The uramaki may also include a crunchy coating or fried component.
Can you make crispy salmon uramaki at home?
Yes. Spread seasoned sushi rice over nori, turn it over, add cooked salmon and other fillings, then roll it tightly with a bamboo mat. Add panko or another crisp topping just before serving so it does not soften.
What sauce goes with crispy salmon uramaki?
Soy sauce is a common dip for crispy salmon uramaki, while spicy mayonnaise or eel sauce may be offered as toppings. Use a small amount of dipping sauce so it does not overwhelm the salmon or make the crunchy coating soggy.
How long does crispy salmon uramaki last in the fridge?
Keep crispy salmon uramaki covered and refrigerated, and aim to eat it the same day for the best texture and freshness. Do not save sushi that has sat at room temperature for an extended period; the rice and fish need careful handling.
Is crispy salmon uramaki safe during pregnancy?
Crispy salmon uramaki is a safer choice during pregnancy when the salmon is thoroughly cooked; versions with raw fish should be avoided. Preparation varies between restaurants, so ask what is in the roll and discuss sushi choices with your healthcare professional.
Crispy salmon uramaki Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
6.96mg · 44% DV
Vitamin D
7.68µg · 38% DV
B6
0.58mg · 34% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
307mg · 44% DV
Manganese
0.82mg · 36% DV
Sodium
768mg · 33% DV
Potassium ⭐
408mg · 12% DV
Crispy salmon uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy salmon uramaki
To burn the 509 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy salmon uramaki?
Crispy salmon uramaki is an inside-out sushi roll, a modern style of Japanese sushi with rice on the outside and nori and fillings wrapped within. Salmon is paired with a crisp coating or topping, so each bite combines tender fish and rice with a crunchy texture; the exact filling can vary by sushi bar.
It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, either as part of a shared spread or a meal. The rice makes it a carbohydrate-forward choice, while salmon contributes protein and fat. For a lighter meal, pair it with salad or miso soup and use soy sauce sparingly.
How Nutritious Is Crispy salmon uramaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy salmon uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy salmon uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Crispy salmon uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy salmon uramaki Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.04g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.