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Crispy salmon uramaki Calories
Crispy-coated salmon sushi roll
CALORIES
GI
POTASSIUM
FIBER
Crispy salmon uramaki Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
27.1g
· 51%
Protein
9.4g
· 18%
Fat
7.2g
· 31%
Fiber
1.3g
Crispy salmon uramaki Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
Vitamin D
3.2µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Iodine
16µg · 11% DV
Crispy salmon uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy salmon uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy salmon uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Crispy salmon uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy salmon uramaki Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.