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Sushi roll with salmon and crispy coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crispy salmon roll (45 g) has 98 calories. That works out to 218 calories per 100 g. It contains 11.1 g of carbs, 4.4 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
98
KCAL / 45G
Carbs
11.1g
· 4% DV
Protein
4.4g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 98 kcal |
| 1 piece (small) | 35 g | 76 kcal |
| 1 piece (large) | 60 g | 131 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 225 g | 491 kcal |
| 6 piece (medium) | 270 g | 589 kcal |
| 1 serving (large) | 320 g | 698 kcal |
| 8 piece (large) | 360 g | 785 kcal |
| 10 piece (jumbo) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
A crispy salmon roll is sushi rice and salmon wrapped in or topped with a crunchy element, often nori and tempura crumbs or a fried coating. Fillings and sauces vary by restaurant, so the name does not specify one fixed recipe.
It can contain raw or cooked salmon; “crispy” describes the coating or texture, not whether the fish is cooked. Ask the restaurant how its crispy salmon roll is prepared if you need to avoid raw fish.
Not always. Some crispy salmon rolls are deep-fried as a whole, while others are regular sushi rolls finished with crunchy tempura flakes or crispy toppings. Check the menu description or ask the restaurant which method it uses.
Spread seasoned sushi rice over nori, add salmon and any chosen fillings, then roll it tightly with a bamboo mat. For crunch, coat and fry the roll, or add crisp tempura crumbs after slicing instead.
A crispy salmon roll is defined by a crunchy coating or topping, while a Philadelphia roll is typically known for salmon with cream cheese. Recipes differ, but cream cheese is not a defining feature of a crispy salmon roll.
Soy sauce is the classic dip for a crispy salmon roll, and wasabi or pickled ginger can be served alongside it. Spicy mayo is also common, but a light dip helps keep the crunchy coating from getting soggy.
A crispy salmon roll is a safer choice during pregnancy only when its salmon is fully cooked and the roll has been handled and stored safely. Avoid versions with raw or undercooked fish, and ask the restaurant how its roll is made.
A crispy salmon roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them within a day; the rice and crunchy coating lose their texture, and sushi should not sit out for long.
You can freeze a crispy salmon roll, but it will not thaw back to its original quality. Sushi rice can become dry or hard, and the crunchy coating turns soft, so freezing is usually less satisfying than eating it fresh.
Miso soup, edamame, or a simple salad pairs well with a crispy salmon roll without competing with its crunchy texture. Pickled ginger can refresh the palate between bites, while extra-heavy sauces may overwhelm the roll.
Vitamins
B12
0.72µg · 30% DV
B3
1.31mg · 8% DV
Vitamin D
1.4µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
58mg · 8% DV
Sodium
189mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispy salmon roll combines sushi rice and salmon in a roll with a crunchy outer coating. It draws on Japanese sushi traditions, while its crisp coating reflects the modern, internationally popular style of sushi rolls that mix contrasting textures.
It is commonly served in sushi restaurants as part of a larger meal or shared platter, with soy sauce, pickled ginger and wasabi on the side. The rice makes carbohydrates a prominent part of its nutritional profile, while the salmon contributes protein: it has 9.8 g of protein per 100 g. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.