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Crispy salmon roll Calories

Sushi roll with salmon and crispy coating

CALORIES

218kcal

58medium

POTASSIUM

185mg

FIBER

1.2g

Crispy salmon roll Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

24.6g

· 46%

Protein

9.8g

· 18%

Fat

8.7g

· 36%

Fiber

1.2g

Crispy salmon roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.9mg · 18% DV

Vitamin D

3.1µg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

420mg · 18% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Crispy salmon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy salmon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy salmon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crispy salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy salmon roll Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy salmon roll

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Crispy salmon roll — Frequently Asked Questions

How many calories are in a crispy salmon roll?

A crispy salmon roll provides 218 calories per 100 g. It contains 9.8 g protein, 24.6 g carbohydrates, and 8.7 g fat per 100 g.

Is crispy salmon roll suitable for a pescatarian diet?

Yes, crispy salmon roll is compatible with pescatarian and omnivorous diets. It contains fish, as well as gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.