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A sushi roll cut into bite-sized pieces, with a crisp golden exterior and cross-sections showing white rice, dark seaweed, and pink salmon, arranged on a plate.

Crispy salmon roll Calories

Sushi roll with salmon and crispy coating

CALORIES · 100 G

218kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Crispy salmon roll (45 g) has 98 calories. That works out to 218 calories per 100 g. It contains 11.1 g of carbs, 4.4 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Crispy salmon roll Nutrition Facts

Selected: 1 piece (medium) · 45 g

98

KCAL / 45G

Carbs

11.1g

· 4% DV

Protein

4.4g

· 9% DV

Fat

3.9g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Crispy salmon roll nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories98 kcal
Total fat3.9 g5%
Saturated fat0.68 g3%
Trans fat0.01 g
Sodium189 mg8%
Total carbohydrate11.1 g4%
Fiber0.5 g2%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crispy salmon roll?

ServingAmountCalories
1 piece (medium)45 g98 kcal
1 piece (small)35 g76 kcal
1 piece (large)60 g131 kcal
100 g100 g218 kcal
1 serving (medium)225 g491 kcal
6 piece (medium)270 g589 kcal
1 serving (large)320 g698 kcal
8 piece (large)360 g785 kcal
10 piece (jumbo)450 g981 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Crispy salmon roll

What is in a crispy salmon roll?

A crispy salmon roll is sushi rice and salmon wrapped in or topped with a crunchy element, often nori and tempura crumbs or a fried coating. Fillings and sauces vary by restaurant, so the name does not specify one fixed recipe.

Does a crispy salmon roll contain raw salmon?

It can contain raw or cooked salmon; “crispy” describes the coating or texture, not whether the fish is cooked. Ask the restaurant how its crispy salmon roll is prepared if you need to avoid raw fish.

Is a crispy salmon roll deep-fried?

Not always. Some crispy salmon rolls are deep-fried as a whole, while others are regular sushi rolls finished with crunchy tempura flakes or crispy toppings. Check the menu description or ask the restaurant which method it uses.

How do you make a crispy salmon roll at home?

Spread seasoned sushi rice over nori, add salmon and any chosen fillings, then roll it tightly with a bamboo mat. For crunch, coat and fry the roll, or add crisp tempura crumbs after slicing instead.

What is the difference between a crispy salmon roll and a Philadelphia roll?

A crispy salmon roll is defined by a crunchy coating or topping, while a Philadelphia roll is typically known for salmon with cream cheese. Recipes differ, but cream cheese is not a defining feature of a crispy salmon roll.

What sauce goes with a crispy salmon roll?

Soy sauce is the classic dip for a crispy salmon roll, and wasabi or pickled ginger can be served alongside it. Spicy mayo is also common, but a light dip helps keep the crunchy coating from getting soggy.

Can you eat a crispy salmon roll during pregnancy?

A crispy salmon roll is a safer choice during pregnancy only when its salmon is fully cooked and the roll has been handled and stored safely. Avoid versions with raw or undercooked fish, and ask the restaurant how its roll is made.

How long does a crispy salmon roll last in the fridge?

A crispy salmon roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them within a day; the rice and crunchy coating lose their texture, and sushi should not sit out for long.

Can you freeze a crispy salmon roll?

You can freeze a crispy salmon roll, but it will not thaw back to its original quality. Sushi rice can become dry or hard, and the crunchy coating turns soft, so freezing is usually less satisfying than eating it fresh.

What should you serve with a crispy salmon roll?

Miso soup, edamame, or a simple salad pairs well with a crispy salmon roll without competing with its crunchy texture. Pickled ginger can refresh the palate between bites, while extra-heavy sauces may overwhelm the roll.

Crispy salmon roll Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

1.31mg · 8% DV

Vitamin D

1.4µg · 7% DV

B6

0.1mg · 6% DV

Minerals

Selenium

7.65µg · 14% DV

Phosphorus

58mg · 8% DV

Sodium

189mg · 8% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

83mg · 2% DV

Crispy salmon roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy salmon roll

To burn the 98 calories in 1 piece (medium) (45 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispy salmon roll?

Crispy salmon roll combines sushi rice and salmon in a roll with a crunchy outer coating. It draws on Japanese sushi traditions, while its crisp coating reflects the modern, internationally popular style of sushi rolls that mix contrasting textures.

It is commonly served in sushi restaurants as part of a larger meal or shared platter, with soy sauce, pickled ginger and wasabi on the side. The rice makes carbohydrates a prominent part of its nutritional profile, while the salmon contributes protein: it has 9.8 g of protein per 100 g. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.

How Nutritious Is Crispy salmon roll?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispy salmon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy salmon roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Crispy salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy salmon roll Fat Profile

SATURATED

0.68g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.