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Crispy Salmon Boom Roll Calories
Sushi roll with crispy salmon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Salmon Boom Roll (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 59 g of carbs, 17 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy Salmon Boom Roll Nutrition Facts
Selected: 1 serving (medium) · 200 g
436
KCAL / 200G
Carbs
59g
· 21% DV
Protein
17g
· 34% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Crispy Salmon Boom Roll nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 59 g | 21% |
| Fiber | 2.2 g | 8% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Salmon Boom Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 436 kcal |
| 100 g | 100 g | 218 kcal |
| 4 piece (small) | 100 g | 218 kcal |
| 6 piece (medium) | 150 g | 327 kcal |
| 1 serving (small) | 150 g | 327 kcal |
| 8 piece (large) | 200 g | 436 kcal |
| 10 piece (extra large) | 250 g | 545 kcal |
| 1 serving (large) | 250 g | 545 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Crispy Salmon Boom Roll
What is a Crispy Salmon Boom Roll?
A Crispy Salmon Boom Roll is a sushi roll featuring salmon prepared for a crunchy texture, usually wrapped with sushi rice and nori. Restaurants may add different fillings, toppings, and sauces, so the name does not guarantee one fixed recipe.
Is the salmon in a Crispy Salmon Boom Roll cooked?
Usually, yes: the salmon in a Crispy Salmon Boom Roll is cooked or otherwise crisped rather than served raw. Recipes differ by restaurant, so ask how the salmon is prepared if you need to avoid raw or undercooked fish.
What ingredients are in a Crispy Salmon Boom Roll?
A Crispy Salmon Boom Roll commonly includes sushi rice, nori, and crispy salmon. Fillings such as cucumber, avocado, or cream cheese and toppings such as sauce vary by recipe; check with the restaurant for the exact version it serves.
How do you eat a Crispy Salmon Boom Roll?
Eat a Crispy Salmon Boom Roll in bite-sized pieces with chopsticks or your fingers, dipping lightly in soy sauce if desired. Too much sauce can overpower the salmon, and the roll may be easier to handle before its crunchy coating softens.
Is a Crispy Salmon Boom Roll the same as a tempura roll?
Not necessarily. Tempura specifically means an ingredient is coated in a light batter and fried, while “crispy” in Crispy Salmon Boom Roll can refer to another preparation or crunchy topping. The restaurant’s recipe determines whether it uses tempura.
What sauce goes with a Crispy Salmon Boom Roll?
Soy sauce is a common accompaniment for a Crispy Salmon Boom Roll, while some restaurants add spicy mayonnaise or a sweet, thick sauce. If the roll is already topped with sauce, try a small dip first so the salmon’s flavor is not overwhelmed.
Can you make a Crispy Salmon Boom Roll at home?
Yes. Make seasoned sushi rice, spread it over nori, add cooked crispy salmon and any chosen fillings, then roll tightly with a bamboo mat. Let the salmon cool before assembling, and use a sharp, damp knife to cut neat pieces.
How should you store leftover Crispy Salmon Boom Roll?
Refrigerate leftover Crispy Salmon Boom Roll promptly in a covered container and eat it as soon as possible, ideally the same day. Sushi rice and fish should not sit out for long, and refrigeration will make the crunchy salmon softer.
What should you serve with a Crispy Salmon Boom Roll?
Miso soup, edamame, or a simple salad pairs well with a Crispy Salmon Boom Roll. These lighter sides balance its rich, crunchy texture without adding another fried dish to the meal.
Can you eat a Crispy Salmon Boom Roll during pregnancy?
A Crispy Salmon Boom Roll may be suitable during pregnancy if the salmon is fully cooked and the roll is prepared hygienically. Ask the restaurant how it handles the fish, since some versions or preparation practices may involve raw ingredients; seek personal guidance from your healthcare professional.
Crispy Salmon Boom Roll Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
10.2µg · 51% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Sodium
780mg · 34% DV
Phosphorus
236mg · 34% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
310mg · 9% DV
Crispy Salmon Boom Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Salmon Boom Roll
To burn the 436 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Salmon Boom Roll?
Crispy salmon boom roll is a sushi-style roll made with seasoned rice and nori, with salmon prepared for a crunchy texture. “Boom roll” usually refers to a restaurant’s signature-style roll rather than one fixed traditional recipe, so other fillings and toppings can vary.
It is commonly served at sushi restaurants as a meal or shared plate, with soy sauce, pickled ginger and wasabi on the side. The rice makes it carbohydrate-forward, while the salmon contributes protein; it has 8.5 g of protein per 100 g. For a lighter meal, pair it with a simple salad and use the dipping sauce sparingly.
How Nutritious Is Crispy Salmon Boom Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Salmon Boom Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Salmon Boom Roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Salmon Boom Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Salmon Boom Roll Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.