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Crispy roll Calories
Fried, crispy-coated processed snack/fast-food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy roll (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.2 g of carbs, 10.2 g of protein, 17.4 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy roll Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
10.2g
· 20% DV
Fat
17.4g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Crispy roll nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 0.25 piece (quarter) | 30 g | 87 kcal |
| ½ piece (half) | 60 g | 174 kcal |
| 1 piece (small) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
| 3 piece (triple) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Crispy roll
What is a crispy roll?
A crispy roll is a wrapped snack with a crunchy outer coating, usually filled with ingredients such as vegetables or cheese. Recipes vary by restaurant and brand, and ready-made versions are often prepared in advance for frying or baking.
What is inside a crispy roll?
A crispy roll usually has a thin wrapper around a savoury filling, with a coating that crisps during cooking. Fillings vary widely, so the name alone does not tell you whether a particular roll contains vegetables, cheese, meat, or a mixture.
How do you make a crispy roll at home?
To make a crispy roll, wrap a savoury filling in a thin wrapper, seal the edges, and coat the outside. Fry until crisp and golden, or bake or air-fry it for a different texture; avoid overfilling so the wrapper stays sealed.
Can you cook a crispy roll in an air fryer?
Yes, a crispy roll can be cooked in an air fryer. Arrange the rolls in a single layer with space around them, and lightly oil the coating if needed. For a packaged crispy roll, follow its cooking directions because size and filling vary.
How do you reheat a crispy roll without making it soggy?
Reheat a crispy roll in an oven or air fryer rather than a microwave, which tends to soften the coating. Set the rolls apart so hot air can circulate, and check that the filling is hot all the way through before serving.
What sauce goes well with a crispy roll?
A crispy roll pairs well with a dipping sauce that complements its filling, such as sweet chilli, soy-based sauce, or a yoghurt dip. If the roll is already salty or strongly seasoned, choose a milder sauce so it does not overwhelm the filling.
Can you freeze a crispy roll?
Yes, you can freeze a crispy roll, although its coating may be less crunchy after thawing and reheating. Freeze the rolls without crowding them, then store them in a sealed freezer-safe container. Follow the package instructions for cooking from frozen if provided.
Why does a crispy roll go soggy?
A crispy roll goes soggy when steam from the filling is trapped against the coating, or when it sits in a closed container after cooking. Let freshly cooked rolls rest on a rack, not a flat plate, to help moisture escape.
Can you eat a crispy roll cold?
You can eat a crispy roll cold if it has been stored safely, but the wrapper will usually be less crisp and the filling may taste firmer. Refrigerate leftovers promptly, and reheat them thoroughly if you prefer a hot, crunchy snack.
Is a crispy roll a healthy snack?
A crispy roll is a fried, coated snack, so it is better as an occasional choice than an everyday staple. Pairing one with vegetables or a salad can make a more balanced meal; people limiting salt or fried foods should keep that in mind.
Crispy roll Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
504mg · 22% DV
Phosphorus
130mg · 19% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
186mg · 5% DV
Crispy roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy roll
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy roll?
A Crispy roll is a rolled savoury snack with a crunchy coating, typically fried; its filling can vary, and there is no single recipe or clear regional origin. You may find it on fast-food menus or in ready-to-eat snack ranges, with versions suited to different tastes.
It is usually served hot, with a crisp outside and a softer centre, as a snack or part of a quick meal. Depending on where you are, it may come with a dipping sauce or a simple salad. Frying gives it a notable amount of fat, while it also provides carbohydrates; it contains 290 calories per 100 g. Pair it with fresh vegetables if you want a more balanced plate.
How Nutritious Is Crispy roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy roll Fat Profile
SATURATED
3.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.