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Crispy pumpkin jam Calories
Sweet, crispy-textured pumpkin jam, popular in Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Crispy pumpkin jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
53g
· 98%
Protein
0.6g
· 1%
Fat
0.1g
· 1%
Fiber
1.1g
Crispy pumpkin jam Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Crispy pumpkin jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy pumpkin jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy pumpkin jam Contain Allergens?
No known major allergens
Which Diets Is Crispy pumpkin jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy pumpkin jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Crispy pumpkin jam
Crispy pumpkin jam — Frequently Asked Questions
How many calories are in crispy pumpkin jam?
Crispy pumpkin jam contains 210 calories per 100 g. A 100 g serving also provides 53 g of carbohydrates.
Is crispy pumpkin jam suitable for a vegan diet?
Yes, crispy pumpkin jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.