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Crispy pumpkin jam Calories
Sweet, crispy-textured pumpkin jam, popular in Turkish cuisine
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crispy pumpkin jam (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 13.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crispy pumpkin jam Nutrition Facts
Selected: 1 tablespoon (medium) · 25 g
53
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Crispy pumpkin jam nutrition facts table · 1 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crispy pumpkin jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 53 kcal |
| 1 teaspoon (small) | 8 g | 17 kcal |
| 1 slice (medium) | 30 g | 63 kcal |
| 1 piece (medium) | 40 g | 84 kcal |
| 2 tablespoon (large) | 50 g | 105 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crispy pumpkin jam
What is crispy pumpkin jam?
Crispy pumpkin jam is a Turkish-style preserve made from pumpkin pieces cooked in sugar syrup while kept firm and crunchy. Some traditional recipes soak the pumpkin in food-grade slaked-lime water before cooking to help the pieces hold their texture.
How do you make crispy pumpkin jam?
Crispy pumpkin jam is made by preparing firm pumpkin pieces and cooking them in sugar syrup. Traditional recipes may soak the pieces in food-grade slaked-lime water first; if you use this method, rinse the pumpkin thoroughly before adding it to the syrup.
Why is crispy pumpkin jam crunchy?
Crispy pumpkin jam gets its firm texture from the way the pumpkin is prepared before cooking. Traditional recipes use food-grade slaked lime to help the pieces stay firm; thorough rinsing before cooking is essential when following that method.
Can you make crispy pumpkin jam without lime?
Yes, you can make crispy pumpkin jam without lime, but the pieces may be less crunchy than in traditional lime-treated recipes. Choose firm pumpkin, cut it into even pieces, and simmer gently so it is less likely to break apart.
What kind of pumpkin is best for crispy pumpkin jam?
A firm, ripe pumpkin that holds its shape is best for crispy pumpkin jam. Very soft or overripe pumpkin can fall apart in the syrup, while evenly sized pieces are more likely to cook at the same rate.
How do you keep crispy pumpkin jam from crystallizing?
To reduce crystallization in crispy pumpkin jam, cook the syrup steadily and add lemon juice near the end. Avoid frequent stirring while it boils; gently swirling the pot helps keep the pumpkin pieces intact.
How do you serve crispy pumpkin jam?
Crispy pumpkin jam is commonly served by itself at breakfast, alongside bread and other preserves. A spoonful also pairs well with clotted cream or plain yogurt, which balances its concentrated sweetness.
How should you store crispy pumpkin jam after opening?
Store opened crispy pumpkin jam in a closed jar in the refrigerator. Use a clean, dry spoon each time you serve it to avoid introducing moisture or food particles that can cause it to spoil sooner.
What is the difference between crispy pumpkin jam and pumpkin butter?
Crispy pumpkin jam contains distinct pumpkin pieces in syrup, while pumpkin butter is a smooth, spreadable pumpkin purée cooked down with sweetener and spices. Their textures and uses are different: one is spooned from a jar, and the other is spread.
Can you freeze crispy pumpkin jam?
Freezing crispy pumpkin jam is not ideal because thawing can soften the pumpkin and take away its signature crunch. Keep it refrigerated instead, and serve it with a clean spoon to preserve its texture.
Crispy pumpkin jam Vitamins & Minerals
Vitamins
Vitamin A
20µg · 2% DV
Vitamin C
0.5mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
28mg · 1% DV
Phosphorus
3.5mg · 1% DV
Calcium
4.5mg · 0% DV
Sodium
0.5mg · 0% DV
Crispy pumpkin jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy pumpkin jam
To burn the 53 calories in 1 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy pumpkin jam?
Crispy pumpkin jam is a Turkish preserve made by cooking pumpkin pieces in sugar syrup until they become glossy and tender while keeping a pleasantly firm, crisp bite. Recipes vary, but the pieces are usually served whole rather than mashed into a smooth spread.
In Turkey, it is often part of breakfast, spooned onto bread or enjoyed alongside tea; some serve it with kaymak or walnuts. It is a sweet preserve, so most of its energy comes from carbohydrates, with very little fat. Try a small spoonful with plain yoghurt or alongside a less-sweet breakfast for balance.
How Nutritious Is Crispy pumpkin jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy pumpkin jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy pumpkin jam Contain Allergens?
No known major allergens
Which Diets Is Crispy pumpkin jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy pumpkin jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.