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Crispy Pumpkin Dessert with Tahini Calories
Sweet caramelized pumpkin dessert with tahini
CALORIES
GI
POTASSIUM
FIBER
Crispy Pumpkin Dessert with Tahini Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
41.5g
· 66%
Protein
2.8g
· 4%
Fat
8.1g
· 30%
Fiber
2.1g
Crispy Pumpkin Dessert with Tahini Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin C
6.2mg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Calcium
106mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Crispy Pumpkin Dessert with Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Pumpkin Dessert with Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Pumpkin Dessert with Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Pumpkin Dessert with Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Pumpkin Dessert with Tahini Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.85g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.