Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Crispy protein chickpea chips Calories
Crunchy chickpea-based snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Crispy protein chickpea chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 6 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy protein chickpea chips Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Crispy protein chickpea chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Crispy protein chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Crispy protein chickpea chips
What are crispy protein chickpea chips made of?
Crispy protein chickpea chips are usually made mainly from chickpea flour or chickpea dough. Depending on the product, the recipe may also include oil, starch, seasoning, or additional protein ingredients.
Are crispy protein chickpea chips healthier than potato chips?
Crispy protein chickpea chips can provide more protein and fiber than many potato chips, but that does not automatically make every variety healthier. Added oil, salt, and portion size still matter.
Are crispy protein chickpea chips baked or fried?
Crispy protein chickpea chips may be baked, extruded, or fried, depending on the brand and recipe. The product name alone does not reveal the cooking method, so check the package description.
Do crispy protein chickpea chips taste like chickpeas?
Crispy protein chickpea chips often have a mild, nutty chickpea flavor, but seasoning can make it subtle or more pronounced. Their crunchy texture is closer to a savory snack chip than cooked chickpeas.
How do you keep crispy protein chickpea chips crunchy after opening?
Keep crispy protein chickpea chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity softens their crunch; follow any different storage directions on the package.
Are crispy protein chickpea chips a good snack after a workout?
Crispy protein chickpea chips can work as a convenient post-workout snack, but they may not provide everything needed after a demanding session. Pair them with a more substantial protein food if you need a recovery meal.
Can crispy protein chickpea chips help with weight loss?
Crispy protein chickpea chips do not cause weight loss on their own. Their protein and fiber may make them more satisfying than some snack chips, but they are still an energy-containing snack, so portion size matters.
Can people with diabetes eat crispy protein chickpea chips?
Yes, people with diabetes can eat crispy protein chickpea chips, but chickpea-based does not mean carbohydrate-free. The portion and what they are eaten with can affect blood glucose, so account for them in meal planning.
Are crispy protein chickpea chips safe for young children?
Crispy protein chickpea chips may be a choking risk for very young children because they are hard and crunchy. Offer them only when a child can manage that texture safely, and supervise while they eat.
What can you serve with crispy protein chickpea chips?
Crispy protein chickpea chips pair well with hummus, yogurt-based dips, or fresh vegetables. A dip adds moisture and makes the crunchy chips feel more like part of a snack plate than a stand-alone nibble.
Crispy protein chickpea chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
93mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
186mg · 5% DV
Crispy protein chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy protein chickpea chips
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy protein chickpea chips?
Crispy protein chickpea chips are a packaged, crunchy snack made with chickpea-based ingredients. They offer a legume-based alternative to familiar potato crisps, though the exact ingredients and seasoning vary by brand.
Their crisp bite and typically savoury flavour make them easy to eat straight from the bag, add to a lunchbox or serve alongside a dip. Chickpeas contribute protein and fibre; these chips provide 20 g of protein per 100 g. For a more filling snack, pair a small portion with hummus, yoghurt dip or fresh vegetables, and check the pack for the portion size that suits you.
How Nutritious Is Crispy protein chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy protein chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy protein chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Crispy protein chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy protein chickpea chips Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Crispy protein chickpea chips
Foods Similar to Crispy protein chickpea chips
Have another question about Crispy protein chickpea chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.