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Crispy potato sushi Calories
Carbohydrate-rich energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy potato sushi (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 66.2 g of carbs, 6.3 g of protein, 7.9 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crispy potato sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
356
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
6.3g
· 13% DV
Fat
7.9g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Crispy potato sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy potato sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 356 kcal |
| 1 piece (mini) | 22 g | 44 kcal |
| 2 piece (small) | 44 g | 87 kcal |
| 4 piece (medium) | 88 g | 174 kcal |
| 100 g | 100 g | 198 kcal |
| 6 piece (large) | 132 g | 261 kcal |
| 8 piece (jumbo) | 176 g | 348 kcal |
| 1 pack (medium) | 200 g | 396 kcal |
| 1 serving (large) | 260 g | 515 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Crispy potato sushi
What is crispy potato sushi?
Crispy potato sushi is a modern sushi-style roll or bite that pairs seasoned sushi rice and nori with crunchy potato. Recipes vary: the potato may be tucked inside, placed on top, or served as a crisp garnish.
How do you make crispy potato sushi at home?
To make crispy potato sushi, prepare seasoned sushi rice, spread it over nori, add cooked potato, and roll tightly with a bamboo mat. Slice with a damp, sharp knife and add any extra crispy potato just before serving.
Does crispy potato sushi contain raw fish?
Usually not; crispy potato sushi is often made with potato and rice rather than raw fish. Some restaurant versions add seafood, so check the filling or ask how that particular roll is made.
Is crispy potato sushi a traditional Japanese dish?
No, crispy potato sushi is a contemporary sushi-inspired variation, not a traditional Japanese sushi style. Its potato topping or filling reflects the way modern sushi menus adapt familiar rolls with crunchy ingredients.
How do you keep the potato crispy in crispy potato sushi?
Keep the potato separate from moist rice and sauces until the last moment. Fry or roast evenly cut pieces until crisp, drain them well, and add them to the roll immediately before serving so steam does not soften them.
What is the difference between crispy potato sushi and tempura sushi?
Crispy potato sushi gets its crunch from potato, while tempura sushi features an ingredient coated in tempura batter and fried. A recipe can use tempura-style potato, but the terms do not automatically mean the same preparation.
What sauce goes with crispy potato sushi?
Crispy potato sushi is commonly served with soy sauce; spicy mayonnaise or a sweet chili sauce also works well with the potato. Use a light dip or drizzle, since excess sauce quickly softens the crispy pieces.
Can you make crispy potato sushi without nori?
Yes, you can make crispy potato sushi without nori by forming the seasoned rice around the potato or serving the components as a bowl. Nori helps hold a hand roll together, so a nori-free version is easier to eat with a fork.
How long does crispy potato sushi last in the fridge?
Crispy potato sushi is best eaten soon after it is made; refrigerate leftovers in a sealed container and use them within a day. The rice firms up and the potato loses its crunch, so freezing is not a good way to preserve its texture.
Should crispy potato sushi be served hot or cold?
Crispy potato sushi is usually served with rice that has cooled to room temperature, while the potato can be warm. Add warm potato just before serving; trapped steam can make the nori chewy and the potato soft.
Crispy potato sushi Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
2.25mg · 14% DV
B5
0.61mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.18mg · 20% DV
Iodine
25µg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
333mg · 14% DV
Potassium ⭐
274mg · 8% DV
Crispy potato sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy potato sushi
To burn the 356 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy potato sushi?
Crispy potato sushi is a modern sushi-style dish that pairs seasoned sushi rice with crisp-fried potato, either inside a roll or as a topping. It is a playful departure from traditional Japanese sushi, bringing together the rice’s gentle tang and the potato’s savoury, toasted flavour.
The contrast between soft rice and crunchy potato makes it satisfying to eat. Serve it with soy sauce and pickled ginger, as a light meal or a shareable bite; a fresh cucumber salad makes a good companion. It is mainly a carbohydrate source, with 36.8 g of carbohydrates per 100 g. For a lighter plate, keep the portion modest and add vegetables on the side.
How Nutritious Is Crispy potato sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy potato sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy potato sushi Contain Allergens?
No known major allergens
Which Diets Is Crispy potato sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy potato sushi Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.13g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 48.6:1
Above the ideal 4:1 (48.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.