Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Crispy Phyllo with Yogurt Calories
Crispy phyllo pastry with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Phyllo with Yogurt (150 g) has 402 calories. That works out to 268 calories per 100 g. It contains 47.4 g of carbs, 10.8 g of protein, 18.6 g of fat and 2.3 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy Phyllo with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
402
KCAL / 150G
Carbs
47.4g
· 17% DV
Protein
10.8g
· 22% DV
Fat
18.6g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Crispy Phyllo with Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 548 mg | 24% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Crispy Phyllo with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 402 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 piece (medium) | 75 g | 201 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 110 g | 295 kcal |
| 1 cup (chopped) | 125 g | 335 kcal |
| 1 serving (large) | 220 g | 590 kcal |
| 1 pack (large) | 250 g | 670 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Crispy Phyllo with Yogurt
What is crispy phyllo with yogurt?
Crispy phyllo with yogurt is a dish made by crisping pieces of phyllo pastry and serving them with yogurt. Recipes vary; garlic in the yogurt and a warm butter or pepper topping are common options.
How do you make crispy phyllo with yogurt?
Bake or pan-toast torn phyllo pieces until crisp, then serve them with yogurt to make crispy phyllo with yogurt. Add any warm butter topping at the end, and assemble just before eating so the pastry stays crunchy.
Should you put yogurt on crispy phyllo before or after baking?
Add yogurt to crispy phyllo after baking. Yogurt releases moisture and softens the pastry, so keep the two separate while the phyllo cooks and spoon the yogurt over it just before serving.
Why does crispy phyllo with yogurt get soggy?
Crispy phyllo with yogurt gets soggy when moisture from the yogurt sits against the pastry. Serve it promptly after assembly, and avoid piling hot phyllo under a layer of yogurt before it reaches the table.
Can you make crispy phyllo with yogurt ahead of time?
Yes, you can prepare the parts of crispy phyllo with yogurt ahead of time. Crisp the pastry and store it dry in an airtight container; refrigerate the yogurt separately and combine them only at serving time.
What kind of yogurt goes with crispy phyllo?
Plain yogurt works well with crispy phyllo, and you can stir in crushed garlic for a savory version. Thick yogurt clings to the pastry more easily, while a thinner yogurt makes a looser topping.
Is crispy phyllo with yogurt the same as Turkish manti?
No, crispy phyllo with yogurt is not the same as Turkish manti. Manti consists of filled dough dumplings, while this dish uses crisp phyllo pieces topped with yogurt; their textures and preparation are different.
What can you serve with crispy phyllo with yogurt?
Crispy phyllo with yogurt pairs well with a fresh salad or simply cooked vegetables. Since the dish already includes pastry and yogurt, a lighter side can make the meal feel more balanced without competing with its texture.
How should you store leftover crispy phyllo with yogurt?
Store leftover crispy phyllo with yogurt in a covered container in the refrigerator. The pastry will soften as it absorbs moisture; reheating may restore some crispness, but the texture will not be quite the same as freshly assembled.
Can you use packaged phyllo sheets for crispy phyllo with yogurt?
Yes, packaged phyllo sheets work for crispy phyllo with yogurt. Thaw frozen sheets as directed, keep them covered while handling so they do not dry out, and crisp the pieces before adding the yogurt.
Crispy Phyllo with Yogurt Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.15mg · 20% DV
B2
0.24mg · 18% DV
Folate
72µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
179mg · 26% DV
Manganese
0.57mg · 25% DV
Sodium
548mg · 24% DV
Potassium ⭐
177mg · 5% DV
Crispy Phyllo with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Phyllo with Yogurt
To burn the 402 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Phyllo with Yogurt?
Crispy Phyllo with Yogurt is a Turkish-style dish made by crisping thin yufka pastry, then serving it with yogurt. The pastry may be baked or pan-crisped, and the yogurt can be plain or seasoned with garlic; some versions finish with a little warmed oil.
The contrast is the appeal: brittle, toasted pastry against cool, creamy yogurt. In Turkey it works as a quick light meal, a shared starter or a side, and it pairs well with a fresh salad. It is fairly energy-dense for a dish with yogurt, at 268 calories per 100 g, while providing a modest amount of protein. For a lighter version, bake the yufka rather than frying it and keep the oil and topping modest.
How Nutritious Is Crispy Phyllo with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Phyllo with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Phyllo with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Phyllo with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Phyllo with Yogurt Fat Profile
SATURATED
4.72g
MONOUNSATURATED
6.93g
POLYUNSATURATED
5.34g
Omega 6:3 ratio 46.6:1
Above the ideal 4:1 (46.6:1).
Compare Crispy Phyllo with Yogurt
Foods Similar to Crispy Phyllo with Yogurt
Have another question about Crispy Phyllo with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.