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Crispy Philly roll sushi Calories
Crispy sushi roll with cream cheese, typically made with salmon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Philly roll sushi (35 g) has 85 calories. That works out to 242 calories per 100 g. It contains 9.9 g of carbs, 2.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy Philly roll sushi Nutrition Facts
Selected: 1 piece (medium) · 35 g
85
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Crispy Philly roll sushi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Philly roll sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 85 kcal |
| 100 g | 100 g | 242 kcal |
| 4 piece (small) | 140 g | 339 kcal |
| ½ pack (half) | 140 g | 339 kcal |
| 6 piece (medium) | 210 g | 508 kcal |
| 1 serving (medium) | 210 g | 508 kcal |
| 8 piece (large) | 280 g | 678 kcal |
| 1 pack (whole) | 280 g | 678 kcal |
| 10 piece (extra large) | 350 g | 847 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Crispy Philly roll sushi
What is in a Crispy Philly roll sushi?
A Crispy Philly roll sushi usually contains sushi rice, nori, salmon, and cream cheese. The crispy element may be a fried coating, crunchy topping, or both; ingredients and preparation vary between sushi restaurants.
Is the salmon in Crispy Philly roll sushi raw?
The salmon in Crispy Philly roll sushi may be raw, smoked, or cooked, so the name alone does not tell you. Ask the restaurant how it is prepared, especially if you avoid raw fish.
How is Crispy Philly roll sushi made?
Crispy Philly roll sushi is made by rolling salmon and cream cheese with rice and nori. The roll may then be fried or topped with a crunchy ingredient to give it its signature texture; the method varies by restaurant.
Why is Crispy Philly roll sushi crispy?
Crispy Philly roll sushi gets its crunch from a fried exterior or a crispy topping. Some restaurants use tempura batter, while others add fried onions or crunchy rice, so ask how the roll is prepared if you want to know which.
What is the difference between a Philly roll and Crispy Philly roll sushi?
Crispy Philly roll sushi has a crunchy coating or topping that a regular Philly roll may not have. Both commonly pair salmon with cream cheese, but the source of the crunch—and sometimes whether the roll is fried—depends on the restaurant.
Does Crispy Philly roll sushi use Philadelphia cream cheese?
Crispy Philly roll sushi usually means a roll made with cream cheese, not necessarily the Philadelphia brand. The name describes the style of filling; restaurants may use different cream cheese brands or substitutes.
What sauce goes with Crispy Philly roll sushi?
Crispy Philly roll sushi is commonly served with soy sauce, and some restaurants add spicy mayonnaise or a sweet sauce. Dip a piece rather than pouring sauce over the roll to help its crispy coating stay crunchy.
Can you eat Crispy Philly roll sushi the next day?
Crispy Philly roll sushi is best eaten soon after it is made because the rice firms up and the crunchy coating softens in storage. Refrigerate leftovers in a covered container and eat them as soon as possible; do not leave sushi at room temperature for long.
Is Crispy Philly roll sushi safe during pregnancy?
Crispy Philly roll sushi is a safer choice during pregnancy only if the salmon is fully cooked. It may contain raw or cold-smoked salmon, so ask the restaurant how the fish is prepared and consult your clinician if you are unsure.
How can you make Crispy Philly roll sushi lighter at home?
You can make Crispy Philly roll sushi lighter at home by skipping deep-frying and adding crunch with a small amount of toasted sesame or crisp nori. Use cooked salmon and a modest amount of cream cheese while keeping the familiar filling and roll format.
Crispy Philly roll sushi Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B3
0.74mg · 5% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
144mg · 6% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
58mg · 2% DV
Crispy Philly roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Philly roll sushi
To burn the 85 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Philly roll sushi?
Crispy Philly roll sushi is a crunchy variation on the American-style Philly roll, usually filled with sushi rice, salmon and cream cheese, with a crisp coating or topping for contrast. The Philly roll takes its name from Philadelphia cream cheese and is a US-created take on sushi rather than a traditional Japanese roll.
It is commonly served in sushi restaurants as a meal or shared platter, often with soy sauce, pickled ginger and wasabi. The rice and cream cheese make it filling, while salmon contributes protein; it provides 8.3 g per 100 g. Pair it with a simple salad or edamame for a more balanced meal, and go easy on the dipping sauce if you want to keep the overall dish lighter.
How Nutritious Is Crispy Philly roll sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Philly roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Philly roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Philly roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Philly roll sushi Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.