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Crispy pastry with custard cream Calories
Energy-dense crispy bakery pastry filled with custard cream, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy pastry with custard cream (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 43 g of carbs, 5.6 g of protein, 21.7 g of fat and 1.4 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy pastry with custard cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
43g
· 16% DV
Protein
5.6g
· 11% DV
Fat
21.7g
· 28% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Crispy pastry with custard cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy pastry with custard cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 slice (thick) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crispy pastry with custard cream
What is crispy pastry with custard cream?
Crispy pastry with custard cream is a sweet pastry made from crisp pastry layers and a filling of cooked custard. Despite the word “pastry,” it is a dessert rather than a savory pie or traditional savory börek.
How do you make crispy pastry with custard cream?
Make and chill a thick custard, then bake the pastry layers until crisp. Assemble them with the custard shortly before serving; filling the layers too early lets moisture soften the pastry.
What pastry is used for crispy pastry with custard cream?
Crispy pastry with custard cream can be made with thin filo-style sheets or puff pastry, depending on the recipe. Filo gives distinct brittle layers, while puff pastry bakes into a more buttery, flaky shell.
How should crispy pastry with custard cream be stored?
Store crispy pastry with custard cream covered in the refrigerator because its cooked dairy custard needs to stay chilled. The pastry will soften as it absorbs moisture, so it is best eaten soon after assembly.
Can you freeze crispy pastry with custard cream?
Yes, but freezing the assembled crispy pastry with custard cream can soften the pastry and alter the custard’s texture after thawing. For a better result, freeze the baked pastry and custard separately, then assemble after thawing.
Why does crispy pastry with custard cream turn soggy?
Crispy pastry with custard cream turns soggy because moisture moves from the custard into the crisp pastry layers. Keep the components separate until serving and avoid leaving the assembled dessert in a humid or airtight environment for long.
How do you keep crispy pastry with custard cream crisp?
Keep crispy pastry with custard cream crisp by baking the pastry thoroughly and adding the chilled custard close to serving time. If you are preparing it ahead, store the pastry and custard separately in covered containers.
Can you reheat crispy pastry with custard cream?
Yes, but reheat crispy pastry with custard cream gently in a low oven rather than a microwave, which tends to soften the pastry. Check it frequently so the custard does not become excessively hot.
What can you serve with crispy pastry with custard cream?
Serve crispy pastry with custard cream with unsweetened tea, coffee, or fresh berries. These pairings balance its rich, sweet filling without adding another heavy topping.
Is crispy pastry with custard cream a healthy dessert?
Crispy pastry with custard cream is a rich dessert, not an especially light everyday choice; its pastry and sweet custard contribute substantial sugar and fat. A smaller piece can be an easy way to enjoy it less often.
Crispy pastry with custard cream Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin A
108µg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
83mg · 12% DV
Sodium
261mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
106mg · 3% DV
Crispy pastry with custard cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy pastry with custard cream
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy pastry with custard cream?
Crispy pastry with custard cream is a sweet Turkish-style pastry made with thin layers of dough and a filling of pastry cream. It draws on Turkey’s long tradition of layered börek, but swaps the savoury fillings more commonly associated with börek for a smooth, sweet custard. The outside is crisp while the centre stays soft and creamy. It is enjoyed as a bakery treat or dessert, often with tea or coffee. Rich in sugar and fat, it is an energy-dense choice rather than an everyday staple. A smaller piece makes a satisfying sweet bite, especially alongside unsweetened tea or coffee.
How Nutritious Is Crispy pastry with custard cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy pastry with custard cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy pastry with custard cream Contain Allergens?
Contains these allergens:
Which Diets Is Crispy pastry with custard cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy pastry with custard cream Fat Profile
SATURATED
10.08g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.