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Crispy pastry with custard cream Calories

Energy-dense crispy bakery pastry filled with custard cream, high in sugar and fat

CALORIES

430kcal

62medium

POTASSIUM

118mg

FIBER

1.6g

Crispy pastry with custard cream Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.8g

· 44%

Protein

6.2g

· 6%

Fat

24.1g

· 50%

Fiber

1.6g

Crispy pastry with custard cream Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Crispy pastry with custard cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy pastry with custard cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy pastry with custard cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy pastry with custard cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy pastry with custard cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Crispy pastry with custard cream — Frequently Asked Questions

How many calories are in crispy pastry with custard cream?

Crispy pastry with custard cream provides 430 calories per 100 g. It also contains 24.1 g of fat and 47.8 g of carbohydrates per 100 g.

Is crispy pastry with custard cream suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.