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🍗

●Low GI
💪High Protein

Crispy Pan-Fried Boneless Chicken Calories

High-protein pan-fried chicken

CALORIES

212kcal

GI

0low

POTASSIUM

295mg

FIBER

0g

Crispy Pan-Fried Boneless Chicken Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

0g

· 0%

Protein

28.1g

· 54%

Fat

10.7g

· 46%

Fiber

0g

Crispy Pan-Fried Boneless Chicken Vitamins & Minerals

Vitamins

B3

11.8mg · 74% DV

B6

0.58mg · 34% DV

B5

1.05mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

25.5µg · 46% DV

Phosphorus

218mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

295mg · 9% DV

Crispy Pan-Fried Boneless Chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Pan-Fried Boneless Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Pan-Fried Boneless Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy Pan-Fried Boneless Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Pan-Fried Boneless Chicken Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Crispy Pan-Fried Boneless Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Crispy Pan-Fried Boneless Chicken — Frequently Asked Questions

How many calories are in crispy pan-fried boneless chicken?

Crispy pan-fried boneless chicken provides 212 calories per 100 g.

How much protein is in crispy pan-fried boneless chicken?

There are 28.1 g of protein per 100 g. Protein is the largest listed macronutrient by weight.

Does crispy pan-fried boneless chicken have carbs?

No. The provided nutrition facts list 0 g of carbohydrates per 100 g.

Is crispy pan-fried boneless chicken keto-friendly?

It is listed as compatible with a ketovore diet. It also contains 0 g of carbs per 100 g.

Can I eat crispy pan-fried boneless chicken on a carnivore diet?

Yes, it is listed as compatible with a carnivore diet. Each 100 g serving has 28.1 g of protein and 0 g of carbohydrates.

How much fat is in crispy pan-fried boneless chicken?

Crispy pan-fried boneless chicken contains 10.7 g of fat per 100 g.

Is crispy pan-fried boneless chicken gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

What is the glycemic index of crispy pan-fried boneless chicken?

Its glycemic index is 0. The nutrition data also lists 0 g of carbohydrates per 100 g.

Does crispy pan-fried boneless chicken contain fiber?

No. It contains 0 g of fiber per 100 g.

Is crispy pan-fried boneless chicken minimally processed?

Yes, it is classified as minimally processed. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Crispy Pan-Fried Boneless Chicken?

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Nutrition data compiled from USDA FoodData Central and scientific sources.