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Crispy meat lahmacun Calories
Crisp thin flatbread with a generous minced-meat topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy meat lahmacun (180 g) has 506 calories. That works out to 281 calories per 100 g. It contains 57.8 g of carbs, 22.3 g of protein, 20.2 g of fat and 4.1 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Crispy meat lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
506
KCAL / 180G
Carbs
57.8g
· 21% DV
Protein
22.3g
· 45% DV
Fat
20.2g
· 26% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Crispy meat lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy meat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 506 kcal |
| 1 piece (mini) | 90 g | 253 kcal |
| ½ piece (half) | 90 g | 253 kcal |
| 100 g | 100 g | 281 kcal |
| 1 piece (small) | 130 g | 365 kcal |
| 1 piece (large) | 250 g | 703 kcal |
| 1 piece (jumbo) | 330 g | 927 kcal |
| 2 piece (double) | 360 g | 1012 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Crispy meat lahmacun
What is crispy meat lahmacun?
Crispy meat lahmacun is a thin flatbread topped with a seasoned minced-meat mixture and baked until crisp. It is associated with Turkish and wider regional cuisines, and is often served with lemon and fresh herbs.
How is crispy meat lahmacun different from pizza?
Crispy meat lahmacun usually has a very thin base with minced meat, vegetables and spices spread across it. Pizza commonly uses a thicker dough and toppings such as cheese; lahmacun is often folded or rolled with herbs instead.
Can you roll crispy meat lahmacun like a wrap?
Yes, crispy meat lahmacun can be folded or rolled around parsley, onion, lettuce or other fresh greens. If the base is very crisp, let it soften slightly or fold it gently to help prevent cracking.
Where does crispy meat lahmacun come from?
Crispy meat lahmacun belongs to a long-standing food tradition shared across parts of Turkey and the surrounding region. It is especially associated with southeastern Turkey, though local recipes and claims of origin vary.
How do you make crispy meat lahmacun at home?
To make crispy meat lahmacun at home, roll the dough very thin, spread the minced-meat topping in a fine layer and bake it in a thoroughly preheated oven. Avoid piling on extra topping, which can keep the base from crisping.
What should you serve with crispy meat lahmacun?
Serve crispy meat lahmacun with lemon wedges and fresh parsley, onion or salad leaves. A yogurt drink such as ayran is a common Turkish pairing, while pickles or a spicy dip can add more contrast.
Why does crispy meat lahmacun sometimes turn soggy?
Crispy meat lahmacun can turn soggy when its topping is too wet or thick, or when steam gets trapped after baking. Drain excess liquid from juicy vegetables, spread the topping thinly and avoid stacking hot pieces.
How do you reheat crispy meat lahmacun without making it soft?
Reheat crispy meat lahmacun in a dry skillet or a hot oven rather than the microwave. These methods help drive off surface moisture and restore some crispness; heat only until the centre is warm.
Can you freeze crispy meat lahmacun?
Yes, crispy meat lahmacun freezes well once fully cooled. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe package and reheat from thawed in an oven for a crisper base.
How long does leftover crispy meat lahmacun keep in the fridge?
Keep leftover crispy meat lahmacun covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out; reheat thoroughly in a skillet or oven before serving.
Crispy meat lahmacun Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
7.38mg · 46% DV
B1
0.43mg · 36% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
40µg · 73% DV
Zinc
4.5mg · 41% DV
Manganese
0.94mg · 41% DV
Phosphorus
281mg · 40% DV
Sodium
918mg · 40% DV
Potassium ⭐
459mg · 14% DV
Crispy meat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy meat lahmacun
To burn the 506 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy meat lahmacun?
Crispy meat lahmacun is made by spreading a seasoned mixture of minced meat, tomato, pepper and onion over very thin dough, then baking it until the base is crisp. Lahmacun is a much-loved dish in Turkey, particularly associated with the southeast, and belongs to a broader family of flatbreads found across the region.
The contrast is part of its appeal: a crisp, delicate base with a savoury, warmly spiced topping. It is usually served hot, often with lemon, parsley and salad; diners may fold or roll it up to eat. With meat as well as bread, it makes a filling meal. For a lighter plate, add plenty of fresh salad and choose a portion that suits your appetite.
How Nutritious Is Crispy meat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy meat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy meat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Crispy meat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy meat lahmacun Fat Profile
SATURATED
6.3g
MONOUNSATURATED
8.37g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.