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Crispy Lentil-Coated Sprouted Almonds Calories
Crunchy plant-based snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Crispy Lentil-Coated Sprouted Almonds (28 g) has 128 calories. That works out to 457 calories per 100 g. It contains 3.1 g of carbs, 6.2 g of protein, 8.2 g of fat and 8.2 g of fiber. Its 6 mg of Vitamin E covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Crispy Lentil-Coated Sprouted Almonds Nutrition Facts
Selected: 1 ounce (small) · 28 g
128
KCAL / 28G
Carbs
3.1g
· 1% DV
Protein
6.2g
· 12% DV
Fat
8.2g
· 11% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 22% · Fat 67%
Crispy Lentil-Coated Sprouted Almonds nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 8.2 g | 29% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Crispy Lentil-Coated Sprouted Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 128 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 2 ounce (double) | 56 g | 256 kcal |
| ½ cup (medium) | 60 g | 274 kcal |
| 1 pack (large) | 70 g | 320 kcal |
| 100 g | 100 g | 457 kcal |
| 1 cup (large) | 120 g | 548 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Crispy Lentil-Coated Sprouted Almonds
How do you eat Crispy Lentil-Coated Sprouted Almonds?
Eat Crispy Lentil-Coated Sprouted Almonds straight from the pack as a crunchy snack, or scatter them over a salad or soup just before serving. Adding them at the end helps keep the coating crisp.
What does the lentil coating add to Crispy Lentil-Coated Sprouted Almonds?
The lentil coating gives Crispy Lentil-Coated Sprouted Almonds their crunchy outer layer and a legume-based flavor. Seasonings and the exact coating recipe can vary between products, so the taste may differ by brand.
Are Crispy Lentil-Coated Sprouted Almonds actually made from sprouted almonds?
Yes, the name refers to almonds that have been sprouted before being coated. Sprouting is a preparation step, not a guarantee that every product has the same texture or processing method.
Are Crispy Lentil-Coated Sprouted Almonds a good snack for hiking?
Yes, Crispy Lentil-Coated Sprouted Almonds are a portable, crunchy snack that does not need preparation before eating. Pack them in a sealed container so the coating stays crisp and the nuts do not get crushed.
Can Crispy Lentil-Coated Sprouted Almonds replace croutons?
Yes, Crispy Lentil-Coated Sprouted Almonds can add crunch to salads or soups in place of croutons. Their almond-and-lentil flavor is more pronounced, so use them where a nutty, savory topping fits.
Do Crispy Lentil-Coated Sprouted Almonds need refrigeration after opening?
Usually, Crispy Lentil-Coated Sprouted Almonds do not need refrigeration after opening. Keep them sealed in a cool, dry place to protect their crunch, and follow the package directions if they specify otherwise.
Can you make Crispy Lentil-Coated Sprouted Almonds at home?
You can make a similar snack at home by sprouting almonds, coating them with a lentil-based mixture, then drying or roasting the coating until crisp. The result and keeping quality may differ from a packaged product.
Are Crispy Lentil-Coated Sprouted Almonds a good source of protein for a plant-based snack?
Yes, Crispy Lentil-Coated Sprouted Almonds provide plant-based protein from the almonds and lentil coating. They can be one component of a snack, though they do not replace the variety of foods in a meal.
Can Crispy Lentil-Coated Sprouted Almonds make you feel bloated?
They can cause bloating in some people because they contain both almonds and lentils, which provide fiber. If you are not used to fiber-rich foods, start with a small amount and see how you feel.
Are Crispy Lentil-Coated Sprouted Almonds safe for toddlers?
No, whole Crispy Lentil-Coated Sprouted Almonds are a choking hazard for toddlers because they are hard and crunchy. Avoid serving whole nuts to young children; choose age-appropriate foods and textures instead.
Crispy Lentil-Coated Sprouted Almonds Vitamins & Minerals
Vitamins
Vitamin E
6.02mg · 40% DV
Biotin
4.2µg · 14% DV
B2
0.11mg · 8% DV
B3
1.15mg · 7% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.6mg · 26% DV
Phosphorus
133mg · 19% DV
Magnesium
69mg · 16% DV
Potassium ⭐
202mg · 6% DV
Sodium
101mg · 4% DV
Crispy Lentil-Coated Sprouted Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Lentil-Coated Sprouted Almonds
To burn the 128 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Lentil-Coated Sprouted Almonds?
Crispy Lentil-Coated Sprouted Almonds are a crunchy snack made by coating sprouted almonds in a crisp lentil layer. They bring together nuts and pulses in a convenient, savoury bite rather than a traditional dish tied to a particular region.
Expect the familiar, gently sweet flavour of almonds under a toasted, crisp coating. Enjoy them between meals, pack them for a journey, or serve them alongside fresh vegetables, olives and cheese as part of a snack spread. They offer plant-based protein and fibre; per 100 g, they contain 22.25 g of protein and 29.3 g of fibre. Since they are substantial as well as crunchy, a small handful makes a practical portion, especially with fruit or unsweetened tea.
How Nutritious Is Crispy Lentil-Coated Sprouted Almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Lentil-Coated Sprouted Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Lentil-Coated Sprouted Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Lentil-Coated Sprouted Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Lentil-Coated Sprouted Almonds Fat Profile
SATURATED
0.78g
MONOUNSATURATED
5.82g
POLYUNSATURATED
3.11g
Omega 6:3 ratio 302:1
Above the ideal 4:1 (302:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.