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Crispy Lahmacun Calories
Thin crispy dough, spiced minced meat topping, rich in vegetables
CALORIES
GI
POTASSIUM
FIBER
Crispy Lahmacun Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
8.5g
· 16%
Fat
8g
· 33%
Fiber
2.7g
Crispy Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Crispy Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Lahmacun Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crispy Lahmacun
Crispy Lahmacun — Frequently Asked Questions
How many calories are in crispy lahmacun?
Crispy lahmacun contains 220 calories per 100 g. The same serving provides 8.5 g protein, 28 g carbohydrates, and 8 g fat.
Is crispy lahmacun suitable for a Mediterranean diet?
Crispy lahmacun is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.