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Thin crispy dough, spiced minced meat topping, rich in vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crispy Lahmacun (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Crispy lahmacun is a thin flatbread topped with finely minced, seasoned meat and vegetables, then baked until the base and edges are crisp. It is a crunchier take on the familiar Turkish dish, usually served hot.
Crispy lahmacun is often nicknamed Turkish pizza, but it is not the same dish as Italian pizza. Its topping is spread in a thin layer over the dough before baking, rather than added as chunks over a thick layer of cheese.
Crispy lahmacun is typically topped with minced meat, tomato, pepper, onion, herbs, and spices spread thinly across the dough. The exact seasoning and proportions vary, and some versions use more vegetables or a different mix of peppers.
Crispy lahmacun is usually eaten hot, often with a squeeze of lemon and fresh parsley or onion. A softer lahmacun can be rolled around its garnish, while a crisp one is more likely to be folded or eaten in pieces.
For crispy lahmacun, roll the dough very thin, spread a modest, even layer of topping over it, and bake on a thoroughly preheated surface at high heat. Keep the topping from becoming watery so the base can crisp rather than steam.
Crispy lahmacun has a thin base with minced topping spread almost edge to edge. Pide is generally shaped like an oval boat, with raised edges that hold its filling; its dough and toppings can also be thicker and more varied.
Let leftover crispy lahmacun cool, then refrigerate it in a sealed container and eat it within a few days. Separate stacked pieces with parchment to limit trapped moisture, which can make the crisp base soften.
Reheat crispy lahmacun in a hot oven or a dry skillet to bring back some of its crunch. A microwave warms it quickly but tends to soften the base, so avoid covering it or trapping steam while reheating.
Yes, crispy lahmacun can be frozen after it has cooled completely. Stack pieces with parchment between them in a freezer-safe container, then reheat from frozen in a hot oven until the topping is heated through and the base is crisp.
Crispy lahmacun goes well with lemon, parsley, sliced onion, and a fresh salad. Yogurt or ayran can make a cooling accompaniment, while adding moist garnishes just before eating helps keep the crisp base from becoming soggy.
Vitamins
B12
0.54µg · 23% DV
B1
0.22mg · 18% DV
B3
2.64mg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
468mg · 20% DV
Copper
0.16mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispy Lahmacun is a thin flatbread topped with finely minced meat, tomato, pepper, onion, herbs and spices, then baked until the base turns crisp. Lahmacun is a familiar dish in Turkey and neighbouring food traditions; this version is cooked for a drier, crunchier finish than softer styles.
It is usually served hot, often with lemon, parsley and sliced onion, and can be folded or rolled around its toppings. In Turkey, ayran is a common partner; elsewhere, a simple salad works well. The thin crust keeps it light in feel, while the meat makes it more filling, and the vegetable-rich topping brings savoury freshness. Add extra greens on the side for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.