EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round, crisp flatbread is covered edge to edge with a finely minced reddish-brown topping speckled with green herbs and small pieces of tomato and pepper, with lightly charred edges, resting on a plate.

Crispy Lahmacun Calories

Thin crispy dough, spiced minced meat topping, rich in vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Crispy Lahmacun (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crispy Lahmacun Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

10.2g

· 20% DV

Fat

9.6g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Crispy Lahmacun nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat9.6 g12%
Saturated fat2.64 g13%
Trans fat0.04 g
Sodium468 mg20%
Total carbohydrate33.6 g12%
Fiber3.2 g11%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Crispy Lahmacun?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 slice (thin)60 g132 kcal
1 piece (small)80 g176 kcal
1 slice (thick)90 g198 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
1 serving (large)200 g440 kcal
2 piece (double)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Crispy Lahmacun

What is crispy lahmacun?

Crispy lahmacun is a thin flatbread topped with finely minced, seasoned meat and vegetables, then baked until the base and edges are crisp. It is a crunchier take on the familiar Turkish dish, usually served hot.

Is crispy lahmacun the same as Turkish pizza?

Crispy lahmacun is often nicknamed Turkish pizza, but it is not the same dish as Italian pizza. Its topping is spread in a thin layer over the dough before baking, rather than added as chunks over a thick layer of cheese.

What is on crispy lahmacun?

Crispy lahmacun is typically topped with minced meat, tomato, pepper, onion, herbs, and spices spread thinly across the dough. The exact seasoning and proportions vary, and some versions use more vegetables or a different mix of peppers.

How do you traditionally eat crispy lahmacun?

Crispy lahmacun is usually eaten hot, often with a squeeze of lemon and fresh parsley or onion. A softer lahmacun can be rolled around its garnish, while a crisp one is more likely to be folded or eaten in pieces.

How do you make crispy lahmacun at home?

For crispy lahmacun, roll the dough very thin, spread a modest, even layer of topping over it, and bake on a thoroughly preheated surface at high heat. Keep the topping from becoming watery so the base can crisp rather than steam.

What is the difference between crispy lahmacun and pide?

Crispy lahmacun has a thin base with minced topping spread almost edge to edge. Pide is generally shaped like an oval boat, with raised edges that hold its filling; its dough and toppings can also be thicker and more varied.

How should you store leftover crispy lahmacun?

Let leftover crispy lahmacun cool, then refrigerate it in a sealed container and eat it within a few days. Separate stacked pieces with parchment to limit trapped moisture, which can make the crisp base soften.

What is the best way to reheat crispy lahmacun?

Reheat crispy lahmacun in a hot oven or a dry skillet to bring back some of its crunch. A microwave warms it quickly but tends to soften the base, so avoid covering it or trapping steam while reheating.

Can you freeze crispy lahmacun?

Yes, crispy lahmacun can be frozen after it has cooled completely. Stack pieces with parchment between them in a freezer-safe container, then reheat from frozen in a hot oven until the topping is heated through and the base is crisp.

What should you serve with crispy lahmacun?

Crispy lahmacun goes well with lemon, parsley, sliced onion, and a fresh salad. Yogurt or ayran can make a cooling accompaniment, while adding moist garnishes just before eating helps keep the crisp base from becoming soggy.

Crispy Lahmacun Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B1

0.22mg · 18% DV

B3

2.64mg · 17% DV

Vitamin A

144µg · 16% DV

Minerals

Sodium

468mg · 20% DV

Copper

0.16mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

102mg · 15% DV

Potassium ⭐

252mg · 7% DV

Crispy Lahmacun Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Lahmacun

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispy Lahmacun?

Crispy Lahmacun is a thin flatbread topped with finely minced meat, tomato, pepper, onion, herbs and spices, then baked until the base turns crisp. Lahmacun is a familiar dish in Turkey and neighbouring food traditions; this version is cooked for a drier, crunchier finish than softer styles.

It is usually served hot, often with lemon, parsley and sliced onion, and can be folded or rolled around its toppings. In Turkey, ayran is a common partner; elsewhere, a simple salad works well. The thin crust keeps it light in feel, while the meat makes it more filling, and the vegetable-rich topping brings savoury freshness. Add extra greens on the side for a lighter meal.

How Nutritious Is Crispy Lahmacun?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispy Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Lahmacun Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Crispy Lahmacun

🥙vs🧴
Crispy Lahmacun vs Hawthorn Vinegar202 kcal more per 100 g
→
🥙vs🌯
Crispy Lahmacun vs Tantuni10 kcal more per 100 g
→
🥙vs🌯
Crispy Lahmacun vs Chicken Wrap25 kcal more per 100 g
→
🥙vs🍫
Crispy Lahmacun vs Protein Bar130 kcal fewer per 100 g
→

Foods Similar to Crispy Lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crispy Lahmacun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.