Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Crispy kadayif meze Calories
Crispy shredded-phyllo coated cheese meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy kadayif meze (90 g) has 308 calories. That works out to 342 calories per 100 g. It contains 28.4 g of carbs, 11.5 g of protein, 16.7 g of fat and 1.3 g of fiber. Its 16.4 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy kadayif meze Nutrition Facts
Selected: 1 serving (medium) · 90 g
308
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
11.5g
· 23% DV
Fat
16.7g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Crispy kadayif meze nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 493 mg | 21% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Crispy kadayif meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 308 kcal |
| 1 piece (mini) | 35 g | 120 kcal |
| 2 piece (small) | 70 g | 239 kcal |
| 100 g | 100 g | 342 kcal |
| 3 piece (large) | 105 g | 359 kcal |
| 1 cup (shredded) | 110 g | 376 kcal |
| 1 serving (extra large) | 140 g | 479 kcal |
| 1 pack (large) | 180 g | 616 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Crispy kadayif meze
What is crispy kadayif meze?
Crispy kadayif meze is a savoury appetizer made by wrapping cheese in shredded kadayif pastry and cooking it until the outside turns crisp. It is served as a meze, unlike sweet kadayif desserts that are often soaked in syrup.
What cheese is used in crispy kadayif meze?
Crispy kadayif meze is usually made with a cheese that melts while holding its shape, such as mozzarella or a mild melting cheese. A very wet filling can soften the pastry, so excess moisture is best drained before wrapping.
How do you make crispy kadayif meze at home?
To make crispy kadayif meze, separate the shredded pastry, wrap it around portions of cheese, and cook the pieces until golden and crisp. You can bake them or pan-cook them; seal the pastry around the filling so the cheese stays inside.
Can you cook crispy kadayif meze in an air fryer?
Yes, crispy kadayif meze can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and cook until the pastry is golden and the cheese has melted. Avoid overcrowding, which can leave the coating uneven.
Is crispy kadayif meze the same as kunafa?
No, crispy kadayif meze is a savoury cheese appetizer, while kunafa is generally a sweet dessert made with shredded pastry and cheese, then finished with syrup. The two share a pastry style but differ in flavour, preparation, and how they are served.
What sauce goes well with crispy kadayif meze?
A cool yogurt-based dip or a garlic sauce pairs well with crispy kadayif meze. The tangy, creamy sauce balances the salty cheese and crisp pastry; a squeeze of lemon also works if you prefer a lighter accompaniment.
Should crispy kadayif meze be served hot or cold?
Crispy kadayif meze is best served warm, soon after cooking. The cheese is pleasantly soft and the pastry remains crisp; as the pieces cool, the filling firms up and the coating can lose its crunch.
Can crispy kadayif meze be made ahead of time?
Yes, you can shape crispy kadayif meze ahead and keep the uncooked pieces covered in the refrigerator until you are ready to cook them. Cook them close to serving time, since the pastry may soften if it sits too long with the filling.
How should leftover crispy kadayif meze be stored and reheated?
Store leftover crispy kadayif meze in a covered container in the refrigerator and eat it soon. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms the cheese but tends to soften the pastry.
Can crispy kadayif meze be baked instead of fried?
Yes, crispy kadayif meze can be baked instead of fried. Arrange the wrapped pieces on a baking tray and cook until evenly golden, using only enough oil to help the pastry brown. Baking gives you a less oil-heavy alternative to pan-frying.
Crispy kadayif meze Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.21mg · 16% DV
B1
0.17mg · 14% DV
Vitamin E
1.89mg · 13% DV
Minerals
Phosphorus
208mg · 30% DV
Selenium
16µg · 29% DV
Calcium
256mg · 26% DV
Sodium
493mg · 21% DV
Potassium ⭐
140mg · 4% DV
Crispy kadayif meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy kadayif meze
To burn the 308 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy kadayif meze?
Crispy kadayif meze is a Turkish-style hot appetizer made by wrapping or coating cheese in fine strands of kadayif pastry, then cooking it until crisp. The cheese stays soft inside while the pastry forms a delicate, crunchy shell. It is usually shaped into small bites or portions, though recipes and presentation vary.
In Turkey it is served warm as part of a meze spread, often before the main course; fresh greens or a tangy dip make a good contrast. Outside Turkey, it can be enjoyed as a shareable starter alongside other small plates. It combines carbohydrates and fat with some protein, so a modest portion works well when the rest of the spread is rich. Baking rather than frying can make for a lighter result.
How Nutritious Is Crispy kadayif meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy kadayif meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy kadayif meze Contain Allergens?
Contains these allergens:
Which Diets Is Crispy kadayif meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy kadayif meze Fat Profile
SATURATED
7.38g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 30.1:1
Above the ideal 4:1 (30.1:1).
Compare Crispy kadayif meze
Foods Similar to Crispy kadayif meze
Have another question about Crispy kadayif meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.