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Crispy kadayif Calories
Traditional syrup-soaked dessert with a crispy texture
CALORIES
GI
POTASSIUM
FIBER
Crispy kadayif Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.4g
· 60%
Protein
5.6g
· 6%
Fat
14.8g
· 34%
Fiber
1.9g
Crispy kadayif Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
72mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Crispy kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Crispy kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy kadayif Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Crispy kadayif
Crispy kadayif — Frequently Asked Questions
How many calories are in crispy kadayif?
Crispy kadayif provides 385 calories per 100 g. A 100 g serving also contains 58.4 g of carbohydrates, 14.8 g of fat, and 5.6 g of protein.
Is crispy kadayif high on the glycemic index?
Crispy kadayif has a glycemic index of 72. This indicates that it may raise blood glucose relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.