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Crispy kadayif Calories
Traditional syrup-soaked dessert with a crispy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy kadayif (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 52.6 g of carbs, 5 g of protein, 13.3 g of fat and 1.7 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crispy kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
347
KCAL / 90G
Carbs
52.6g
· 19% DV
Protein
5g
· 10% DV
Fat
13.3g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Crispy kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 347 kcal |
| 0.25 piece (quarter) | 22.5 g | 87 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| ½ piece (half) | 45 g | 173 kcal |
| 1 cup (shredded) | 85 g | 327 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 1 piece (large) | 140 g | 539 kcal |
| 1 serving (large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Crispy kadayif
What is crispy kadayif made of?
Crispy kadayif is usually made with fine strands of kadayif dough, butter, and sugar syrup, often with walnuts or pistachios between layers. Recipes vary in the filling and shaping, but the contrast between toasted strands and syrup is central to the dessert.
How do you make crispy kadayif?
To make crispy kadayif, loosen the dough strands, coat them evenly with melted butter, add a nut filling if desired, then bake or pan-cook until golden. Add syrup according to the recipe; unevenly buttered strands can brown inconsistently and turn soft.
Why does crispy kadayif go soggy?
Crispy kadayif goes soggy when it absorbs too much syrup or traps steam under a lid. Use the syrup amount specified by your recipe, leave the dessert uncovered while it cools, and add syrup close to serving if you want the crispest texture.
Should the syrup be hot or cold for crispy kadayif?
A common method is to pour cool syrup over hot crispy kadayif. The temperature contrast helps the strands absorb syrup without staying immersed in heat and moisture. Follow the specific recipe if it calls for the reverse order.
What is the difference between crispy kadayif and kunafa?
Crispy kadayif and kunafa both use fine pastry strands and may contain cheese or nuts, but they are not identical desserts. Kunafa commonly has a soft cheese filling and is served warm, while crispy kadayif often emphasizes layered, toasted strands with syrup and nuts.
How should you store crispy kadayif?
Store crispy kadayif covered in a cool, dry place if it has no perishable topping; refrigeration can make the pastry strands lose their crispness. If it is served with cream or another perishable filling, refrigerate it and expect a softer texture.
Can you freeze crispy kadayif?
Yes, crispy kadayif can be frozen in an airtight container, though thawing may soften its syrup-soaked strands. Freeze it without cream or other delicate toppings, thaw it in the refrigerator, then warm it briefly in an oven to improve the texture.
How do you reheat crispy kadayif without making it soggy?
Reheat crispy kadayif briefly in a low oven rather than a microwave, which tends to trap steam and soften the strands. Avoid adding more syrup before reheating; once warmed, serve it promptly, since reheating cannot fully reverse heavy syrup absorption.
Is crispy kadayif served hot or cold?
Crispy kadayif can be served warm or at room temperature, depending on the recipe and preference. Many people serve it after the syrup has soaked in and the dessert has cooled somewhat, often with kaymak or a scoop of ice cream.
Where does crispy kadayif come from?
Crispy kadayif belongs to the broader tradition of syrup-soaked desserts made with shredded pastry across Türkiye and neighboring regions. Kadayif has many regional forms, so crispy kadayif is not tied to one universally agreed place of origin.
Crispy kadayif Vitamins & Minerals
Vitamins
Vitamin A
85.5µg · 10% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.56µg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
149mg · 6% DV
Potassium ⭐
86mg · 3% DV
Crispy kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy kadayif
To burn the 347 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy kadayif?
Crispy kadayif is a Turkish dessert made from fine strands of shredded dough, usually cooked with butter until golden and crisp, then soaked in syrup. Recipes vary, but the defining contrast is a crunchy surface with a softer, syrup-saturated bite. It belongs to the wider family of kadayif sweets found across parts of the eastern Mediterranean and Middle East.
In Turkey, it is served in pieces after a meal, often with tea or Turkish coffee, and is a familiar choice for celebrations and guest tables. Elsewhere, it can be found in Turkish and Middle Eastern bakeries or made at home for sharing. It is rich in carbohydrates and energy, with comparatively little protein. A modest portion alongside unsweetened tea is a simple way to enjoy its sweetness without making it the whole meal.
How Nutritious Is Crispy kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Crispy kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy kadayif Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.41g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.