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Crispy jumbo shrimp Calories
High-protein breaded fried seafood
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy jumbo shrimp (35 g) has 85 calories. That works out to 242 calories per 100 g. It contains 5.1 g of carbs, 5.5 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy jumbo shrimp Nutrition Facts
Selected: 1 piece (medium) · 35 g
85
KCAL / 35G
Carbs
5.1g
· 2% DV
Protein
5.5g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
Crispy jumbo shrimp nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy jumbo shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 85 kcal |
| 1 piece (small) | 28 g | 68 kcal |
| 1 piece (large) | 45 g | 109 kcal |
| 2 piece (double) | 70 g | 169 kcal |
| 100 g | 100 g | 242 kcal |
| 3 piece (triple) | 105 g | 254 kcal |
| 1 serving (small) | 120 g | 290 kcal |
| 1 serving (medium) | 180 g | 436 kcal |
| 6 piece (jumbo) | 210 g | 508 kcal |
| 1 serving (large) | 250 g | 605 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Crispy jumbo shrimp
How do you make crispy jumbo shrimp at home?
Crispy jumbo shrimp are made by coating peeled shrimp in seasoned flour, egg, and panko or breadcrumbs, then frying until golden and cooked through. Pat the shrimp dry first so the coating sticks, and fry in batches to keep the oil hot.
What dipping sauce goes best with crispy jumbo shrimp?
Cocktail sauce, tartar sauce, and lemon are classic dips for crispy jumbo shrimp. Spicy mayonnaise or sweet chili sauce also work well; serve the sauce on the side so it does not soften the crunchy coating.
Can you cook crispy jumbo shrimp in an air fryer?
Yes, crispy jumbo shrimp can be cooked in an air fryer. Arrange the pieces in a single layer and lightly oil the coating; cook until crisp and golden outside and fully cooked inside. Follow the package directions for frozen products.
Can you cook frozen crispy jumbo shrimp without thawing them?
Yes, many frozen crispy jumbo shrimp can go straight into the oven or air fryer without thawing. Separate the pieces and use the package instructions, since cooking times vary by product; thawing first can make the breading soggy.
Why does the breading fall off crispy jumbo shrimp?
The breading on crispy jumbo shrimp usually falls off when the shrimp are wet, the coating is pressed on unevenly, or the pieces are moved too soon. Pat the shrimp dry, coat them evenly, and let the breaded pieces rest briefly before cooking.
How do you keep crispy jumbo shrimp crunchy after frying?
Keep crispy jumbo shrimp crunchy by placing them in a single layer on a wire rack rather than stacking them or covering them. A rack lets steam escape; serve promptly and keep wet sauces on the side.
How can you tell when crispy jumbo shrimp are fully cooked?
Crispy jumbo shrimp are cooked when the flesh is opaque and firm rather than gray and translucent. For a precise check, the thickest part should reach 63°C (145°F); avoid judging doneness by the browned breading alone.
What is the difference between crispy jumbo shrimp and popcorn shrimp?
Crispy jumbo shrimp are made with larger whole shrimp, while popcorn shrimp are small bite-sized pieces, often made from smaller shrimp. Both may be breaded and fried, but jumbo shrimp have a meatier texture and are usually served individually.
What should you serve with crispy jumbo shrimp?
Crispy jumbo shrimp pair well with coleslaw, a green salad, fries, or rice. For a lighter meal, serve them with vegetables and lemon; keep juicy sides separate so their moisture does not soften the breading.
Can you reheat leftover crispy jumbo shrimp?
Yes, reheat leftover crispy jumbo shrimp in an oven or air fryer to bring back some crunch. Refrigerate leftovers promptly in a covered container and reheat until hot throughout; a microwave is quicker but usually softens the coating.
Crispy jumbo shrimp Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
217mg · 9% DV
Phosphorus
65mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
74mg · 2% DV
Crispy jumbo shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy jumbo shrimp
To burn the 85 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy jumbo shrimp?
Crispy jumbo shrimp are large shrimp coated in a crisp breading and fried until golden. They’re served as an appetizer in seafood restaurants and at home, often as part of a platter. The coating has a crunchy bite, while the shrimp inside should stay tender and juicy. Serve them hot with lemon and a dipping sauce; fries, slaw or a green salad make familiar accompaniments, depending on the meal and where you’re eating.
Shrimp provide protein, while the breading adds carbohydrates and frying contributes fat; a 100 g portion has 15.8 g of protein. For a lighter plate, pair a few pieces with plenty of salad, or cook them in an oven or air fryer rather than deep-frying.
How Nutritious Is Crispy jumbo shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy jumbo shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy jumbo shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Crispy jumbo shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy jumbo shrimp Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.