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Crispy Jalapeño Peppers Calories
Breaded and fried spicy pepper snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Jalapeño Peppers (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 27.9 g of carbs, 3.6 g of protein, 13.3 g of fat and 2.6 g of fiber. Its 27.2 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy Jalapeño Peppers Nutrition Facts
Selected: 1 serving (medium) · 85 g
242
KCAL / 85G
Carbs
27.9g
· 10% DV
Protein
3.6g
· 7% DV
Fat
13.3g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Crispy Jalapeño Peppers nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 519 mg | 23% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Jalapeño Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 242 kcal |
| 1 piece (mini) | 12 g | 34 kcal |
| 3 piece (small) | 36 g | 103 kcal |
| 6 piece (medium) | 72 g | 205 kcal |
| 100 g | 100 g | 285 kcal |
| 10 piece (large) | 120 g | 342 kcal |
| 1 cup (large) | 130 g | 371 kcal |
| 1 pack (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crispy Jalapeño Peppers
What are Crispy Jalapeño Peppers?
Crispy Jalapeño Peppers are jalapeño pieces coated in a seasoned breading and fried until crunchy. They are commonly served as a snack or used as a topping. The pepper stays spicy beneath the coating, so the finished bites can still have a noticeable kick.
Are Crispy Jalapeño Peppers the same as jalapeño poppers?
No, Crispy Jalapeño Peppers are not necessarily jalapeño poppers. Crispy versions are usually breaded pepper pieces, while poppers are typically whole or halved jalapeños filled with cheese before being coated or baked.
How do you make Crispy Jalapeño Peppers at home?
Make Crispy Jalapeño Peppers by slicing fresh jalapeños, coating the pieces in flour, egg, and breadcrumbs, then frying until golden. Remove the inner membranes first if you want less heat, and avoid touching your face after handling the peppers.
Can you cook Crispy Jalapeño Peppers in an air fryer?
Yes, you can cook Crispy Jalapeño Peppers in an air fryer. Arrange them in a single layer and lightly coat the breading with oil so it browns. Check them as they cook, since size and whether they are homemade or packaged affect the cooking time.
What dipping sauce goes with Crispy Jalapeño Peppers?
Ranch, sour cream, or a creamy garlic dip pairs well with Crispy Jalapeño Peppers. The cool, creamy texture softens the pepper’s heat. Salsa or barbecue sauce works too if you prefer a sharper or sweeter contrast.
Can you put Crispy Jalapeño Peppers on nachos?
Yes, Crispy Jalapeño Peppers make a crunchy, spicy topping for nachos. Add them near the end or after baking so the breading does not become soggy under melted cheese and wet toppings.
How do you keep Crispy Jalapeño Peppers from getting soggy?
Keep Crispy Jalapeño Peppers crisp by serving them soon after cooking and placing them in a single layer rather than stacking them. If holding them briefly, use a warm oven instead of a sealed container, which traps steam and softens the coating.
Can you make Crispy Jalapeño Peppers less spicy?
Yes, you can make homemade Crispy Jalapeño Peppers milder by removing the inner white membranes before breading, where much of the heat is concentrated. The coating itself does not remove the pepper’s heat, and a creamy dip can make each bite taste milder.
How should you store leftover Crispy Jalapeño Peppers?
Store leftover Crispy Jalapeño Peppers in a covered container in the refrigerator once they have cooled, and eat them within a few days. The breading will soften in storage; reheat the pieces in an oven or air fryer to bring back some crunch.
Can you reheat Crispy Jalapeño Peppers in a microwave?
You can microwave Crispy Jalapeño Peppers, but the breading is likely to turn soft rather than crisp. For a crunchy result, reheat them in an oven or air fryer and check that the centers are hot before serving.
Crispy Jalapeño Peppers Vitamins & Minerals
Vitamins
Vitamin C
27.2mg · 30% DV
Vitamin E
2.04mg · 14% DV
B6
0.17mg · 10% DV
B3
1.53mg · 10% DV
Minerals
Sodium
519mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
82mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
179mg · 5% DV
Crispy Jalapeño Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Jalapeño Peppers
To burn the 242 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Jalapeño Peppers?
Crispy Jalapeño Peppers are jalapeños coated in a crunchy breading and fried. The pepper has a fresh, slightly fruity flavour beneath its heat, which can vary from piece to piece. This crisp-coated version is a popular snack-style preparation rather than a simple fresh-pepper ingredient.
They’re often served as a shareable appetizer or alongside burgers and sandwiches, with a cool dip to balance the spice. The breading and frying make them more energy-dense than fresh peppers; they provide 285 kcal per 100 g. For a lighter snack, enjoy a modest portion with fresh vegetables or a salad.
How Nutritious Is Crispy Jalapeño Peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Jalapeño Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Jalapeño Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Jalapeño Peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Jalapeño Peppers Fat Profile
SATURATED
2.04g
MONOUNSATURATED
5.19g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.